Health & Fitness

How to install Food Diary APK at

If you suffer from migraines, IBS, heartburn, or suspect you have some other food intolerance (celiac disease, lactose intolerance, etc.), most books and doctors will recommend that you start keeping a food diary or food journal. With a food diary, you track the things you eat as well as your symptoms. Over time you can use this data to help determine what your triggers are and what foods to avoid. This application removes the need to carry a separate notebook and pen or pencil and allows you to keep this log directly on your phone or tablet.

* Daily log of food and symptoms
* Autocompletes entries to quickly enter common meals
* Search for something before you eat it to see if it might have caused you trouble in the past
* Custom categories so you can track additional things like exercise, medication, stress or anxiety level, etc.
* Export in CSV and XLS format for processing, archiving, or printing to bring to a doctor or dietitian

How to download Z-App (Rife App) APK at

Z-App is a frequency generator app, built on the technology of Royal Raymond Rife. The common devices are better known as Rife Frequency Generators. These generators use frequencies to break down the protective walls of pathogens, much like a high music note breaks a crystal glass. This app includes more than 1300 sequences and 1400 frequencies. This app along with a device we designed and manufacture called Z-Amplifier (for more information visit make a complete frequency machine. The Z-App generates and plays the sequences and frequencies and the Z-Amplifier connects to your phone or tablet and converts the audio frequencies to electrical frequencies that can be applied using electrode patches, metal cylinders, foot patches or crystal cylinders.

How to install Healthcare Bluebook APK at

Healthcare Bluebook helps consumers save money on healthcare by empowering them with simple, clear Fair Price information so they can find the best value. Prices among healthcare providers can vary by 5x to 10x depending on the facility used. Armed with Fair Price information, people can see those variances and become smart shoppers - potentially saving thousands of dollars on common procedures.

Healthcare Bluebook can be customized for employers to include more detailed provider pricing and quality information. Ask your human resources department if they are working with Healthcare Bluebook to offer a customized version for your company.

How to download Gym Trainer Pro APK at

Gym Trainer provides you various workouts to achieve desired body & fitness goals.

Gym Trainer is like having a Personal Trainer in your pocket. You’ll quickly improve fitness, strength, tone, muscle or use it to count the calories you burn as part of your weight loss/weight gain program.

Gym Trainer have Various types of Categories line

1. Bulky Body: If you want to become bulky with big muscles, you can go with this category. This category contains various types of workouts. Each and every workout is represented in Image.

2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of workouts. Each and every workout is represented in Image.

How to download myWOD — #1 WOD Log for XF APK at


✮✮✮✮ About myWOD ✮✮✮✮
If you're looking for simplicity, this is your app. Easily log your XF workout of the day (WOD), keep track of your records, and seamlessly share your accomplishments on Facebook, Twitter, Tumblr, or import your accomplishments into an email. myWOD gives you the ability to log your Max Weight achievements, as well as pull daily WODs directly from or your favorite box's feed. If that isn't enough, you can also create your own custom WODs and save them for future use.

All of this with a calendar view, graph view, and a search function that makes tracking workouts a breeze and the ability to back up your WOD and movement record data makes myWOD THE app for logging your XF workouts.

Timers that continue to run even if your device falls asleep? Yea, myWOD's got that.

** Note: Tablet optimization coming soon!

✮✮✮✮ FEATURES ✮✮✮✮
✮Share your completed WODs on Facebook, Twitter, Tumblr, or via Email.
✮Search feature and calendar for easy tracking of past WODs.
✮Add custom movements and track max weight achievements.
✮Graphing to see your progress over time.
✮Over 150 preloaded common WODs, updated remotely -- so you'll always have the most up-to-date list of WODs!
✮Create your own custom WODs for future use.
✮Add your gyms RSS feed and access your box's daily workouts directly. Add unlimited number of feeds.
✮Standard timer, lap timer, countdown timer, interval timer, and fully Tabata timer.
✮Within timers, keep track of reps by tapping screen and then import score to completed WOD.
✮Music access within timers.
✮Imperial and Metric settings.
✮Several data back-up options.
✮Sync data between devices via Dropbox and email.
✮Large collection of how-to videos, covering many basic and advanced movements.
✮Weight percentage charts.
✮Traveling? The find a gym feature locates XF gyms in your area and provides addresses, phone numbers, and websites.

If you encounter any problems with myWOD please email us directly ([email protected]) as opposed to leaving a negative review. It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )

✮ myWOD is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮

How to install GymUp PRO - workout notebook APK at

GymUp is a training notebook for those who are focused on the outcome and want to improve the effectiveness of their training. Choose a training program, record the results, observe the progress!

Main features of GymUp:

Record the results of your workouts in a convenient and logical way. Supersets, trisets, dropsets and other complex exercises are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.

There are more than 60 selected programs from the best trainers. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).

More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type and type of exercise, the type of equipment and effort, the level of training.

Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.

Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn the features of the performance, hear warnings. You can always ask advice from more experienced athletes.

Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram.

View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches.

Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.

Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.

Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.

Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you.

Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device.

How to install Correlate - Symptoms Diary And Habits Tracker Pro APK at

A great symptoms tracking app is an essential tool for anyone who wants to understand symptoms causes. Correlate is a smart health journal app that allows you to track symptoms, to log activities, and to discover correlations between bad or good habits and illnesses / intolerances / allergies / moods. Keeping a daily journal (symptoms diary), you will be able to diagnose food intolerances, allergies, or bad habits that are causing you issues. It has been designed to help you manage pain, stress, and develop healthy habits: it's a perfect medical assistant always in your pocket. Are you striving for a symptoms analysis or a pain diagnosis? With this symptoms tracker you can easily analyze and track behaviors to discover symptoms related causes. The best symptoms checker among health apps and habits tracking apps.

When you can use it?
Many people are suffering from allergy symptoms, headaches, chronic pains, intolerances, mood disorders, stress symptoms, and they are feeling sick without a diagnosed cause. How often are you thinking: "I need to discover my symptoms cause?". With the help of a habit tracker (also a symptom tracker / activities tracker) you can track activities, symptoms, mood, habits, medicines, and understand how they are related to each other. You may find out that your chronic headaches causes is celiac disease, lactose intolerance, allergy to gluten, pollens, dust or other allergens, chrons disease, or that they are symptoms of stress (stress headaches). It's a food diary (diet journal), a symptom checker, a mood tracker, a food diary, a habit tracker, an activities tracker, a pain diary and a medicine logger all together.

- Calendar event tracker: Track habitual activities, record medical symptoms, log simple habits, check daily routines, track moods and keep a food journal all in one place. Different diaries allows you to record any event with a simple calendar.
- Statistics: analyze symptoms frequency, and perform triage on yourself: are you feeling sick very often? Did you forget a pill? Is your workout calendar on track? Are you developing good weekly or monthly habits? Are you eating health food often enough? Everything is under control.
- Correlation analysis: discover if you are allergic to anything, and how you can change habits to improve health, or improve pain management. Learn what makes you sick or give you issues and cut it from your diet / routine / habits.
- Export data: export your food log / pain journal / diet log / symptom diary, save it or share it.
- Develop healthy habits: when you track habits and you discover that they help you feel better, go for it! Improve your food management by reiterating healthy food habits, understand your headache symptoms and live a better life.

Attention: Correlate is just one of the many medical apps on the store. It does not substitute doctor visits, and it does not provide a professional diagnosis for your symptoms. However, Correlate can help you and your doctor to track your activities and better understand your symptoms.

How to install ヨガエス Yogaesse ~健康に痩せるダイエット APK at

無料のヨガ50ポーズや、無料お試し期間があるから安心して始められる大人気のヨガアプリです!モデルや芸能人のボディメイクやダイエット指導、海外のTVでも活躍する人気の日本人インストラクターWaka Yogi(ワカヨギ)独自のヨガメソッドで、効率よくカロリー消費!1ヶ月で320以上のヨガポーズを学びながら、余分な脂肪を燃焼して老廃物を溜めない、痩せ体質になれるヨガです!30分、10分、1ポーズ・部分痩せ・目的に合ったヨガレッスンから選択。ヨガ初心者でもとっても簡単で分かりやすい!



1. 後ろ姿美人...背中の脂肪を燃焼し、立ち姿、身のこなしを美しく。
2. ビューティーコア... 内臓にも効かせて内側からキレイに。
3. バランス... 下半身の引き締め、むくみ予防。
4. 美ウエスト... 細いだけじゃない!メリハリくびれに。
5. ハートチャクラ...胸を開いて 呼吸をさらに深めます。
6. パワーヨガ... 全身シェイプアップでヘルシー美ボディでダイエット。
7. 美尻ヨガ... 骨盤に歪みを整え、ヒップアップ。
8. リラックスヨガ... 心身を癒す優しいヨガ。
9. 太陽礼拝...カロリー消費と代謝アップで 1日を気持ちよくスタート。
10. 月の礼拝... 月の浄化作用で疲れはその日のうちにケアしましょう。
11.プラーナヨガ... 背中の引き締めに効果大!
12.エナジーコア... コアを強化しウエストすっきりダイエット。
13. 美脚バランス... 筋肉のクセや歪み改善に。
14. インナービューティー... 老廃物がたまりやすい脇腹をアプローチ。
15. ハートヨガ... 深い呼吸で胸を開き、肩こり改善。
16. パワーシェイプヨガ... 体力をつけ美しくダイエット。
17. 骨盤調整... 歪みの原因、筋肉の衰えとコリを解消。
18. 癒しのヨガ... 心をリセットして、全身を気持ちよくストレッチ。
19. 太陽の恵みヨガ... 全身でパワーを感じるヨガ。
20. 月の女神... しっかり動くけど、癒しもほしい時に。


• ビギナー60ポーズ
• リラクゼーション60ポーズ
• ウエスト引き締め60ポーズ
• 代謝アップ60ポーズ
• くびれツイスト60ポーズ
• 美脚バランス60ポーズ
• コアトレ60ポーズ
• 背中引き締め60ポーズ
• 上半身すっきり60ポーズ

【Waka Yogi (ワカヨギ)】
監修・メイン出演したヨガのTV番組が日本を含むアジア11カ国、中東で放送。海外セレブが多数出演する人気TV番組Asia's Next Top Model 2で海外で活躍する日本人ヨガ講師としてゲスト出演。現在は都内を中心に、モデルや芸能人の美尻、クビレ、ボディメイクやダイエット指導、スタジオ、スポーツイベント出演、ブランドコラボなど国内外で幅広く活躍。

• 全身運動で健康にダイエット
• 筋力をつけて基礎代謝を高めシェイプアップ
• 老廃物を流しセルライト予防
• リンパの流れを促進し冷え性の改善
• 内観しストレス解消
• ねじりポーズでお腹の引き締め、内臓の調子を整える
• 深層部からほぐし肩凝り腰痛の予防
• 呼吸法効果で血圧コントロール
• 骨盤のゆがみを調整し美脚効果
• たるみやすい部分を刺激してヒップアップ、美尻
• 瞑想でリラックス、癒し効果
• ストレッチでシワやたるみを防ぎフェイス、バストラインを美しく
• 気持ちが元気になり心身がいつまでも若々しくエイジングケア効果
• 呼吸とヨガの心地よい疲れで快眠、熟睡
• コアを強化しウエストの引き締め
• 心身に負担が少ないダイエット法
• 高血圧の予防
• 自律神経のバランスを整える
• 平和的な考え方
• 幸せな気持ちになる


How to download FitSW - Fitness Software for Personal Trainers APK at

FitSW helps thousands of trainers track their clients' fitness from any type of device. Quickly Build Workouts, Plan Diets and Track Progress. FitSW enables you to provide a complete health & fitness tracking solution to help your clients excel with the following:

Workout Management
Create, track, and record multiple fitness clients' workouts online in one central location. Utilize our extensive exercise database with exercise demos.

Progress Tracking
Track and chart client fitness progress on anything, from body-fat to waist-line to bench-press max. Charts are fully customizable.

Nutrition & Diet Planning
Easily create meal plans, record food intakes, and keep tabs on fitness clients with editable diet logs. Our food database has nutrition info on thousands of foods.

All of these features will enable you to grow your personal training business by enabling you to do the following:

Increase Client Engagement & Improve Client Results
Easily track progress to keep personal training clients involved, motivated and on-track. Progress tracking allows personal trainers to understand what works best for a fitness client and plan tailored workouts and meal plans based on what has previously worked. Graphically track any personal training stat: weight, BMI, body fat, maximum benchpress, and muscle measurements are just a few examples.

Train Smarter
Quickly create polished personal training workouts online that can be printed or accessed from any mobile device or computer. Plan and track exercises, weights, number of sets, rest times, equipment settings and other parameters needed to help your personal training client succeed. Create your own exercise database complete with exercise videos or exercise picture demonstrations or use ours. Stay organized with a central location to manage all of your fitness clients, their goals, contracts, documentation, your personal training schedule, and personal training client progress pictures.

How to download MilestonePod APK at

Sync your MilestonePod to the MilestonePod App and GO BEYOND PACE!

The MilestonePod shoe-worn tracker (MSRP $29.95 USD) makes any shoe smart with no additional effort. Just clip it on and go! After your run, sync your Pod to the MilestonePod App to uncover unique data and insights about your personal running style. With the Pod and App, you can improve performance, stay healthy, and find your ultimate shoe fit.

The easy-to-use MilestonePod App displays six important gait metrics: cadence, foot strike, rate of impact, stride length, ground contact and leg swing, as well as basic performance data such as pace, distance and duration.

Additional App features include:
+ Warm-up and cool-down trimming – remove extra walking
+ Run Log - see and compare your run history
+ Run/walk toggle - see your data with walking minutes removed
+ Data export – download runs to view as Excel or .TCX files
+ Graphs – see trends for each session and over time

Do you use a GPS watch or app? No problem! Now you can get unique and accurate foot-based metrics too. The MilestonePod also connects as a real-time Bluetooth foot pod to compatible watches and apps.

The MilestonePod does not require buttons, charging or a GPS signal. It works the same indoors or out. It’s always on, always ready to collect your data. The MilestonePod App requires a smart phone or tablet running Android OS 4.3 (Jellybean) or higher and Bluetooth 4.0 or higher. Not all Android devices are compatible.

For more information about the MilestonePod App or to purchase a MilestonePod, visit:

GO BEYOND PACE with the MilestonePod and App. Because HOW you run matters!

How to install Kundalini Timer APK at

This gives you a very simple timer to use with your yoga pass.

You have 6 buttons you can configure to have custom timer settings - default is 1, 2, 3, 5, 7 or 11 minutes.

You can also choose a custom amount of minutes.

When the timer is done a gong will be played once ( can though be turned off and use vibration instead ). No need of turning the timer off so you can focus on your yoga pass.

NB! The app prevent the appliance to enter sleep mode.

How to download Sit Up - workout routine APK at

Sit-up is program designed to help you improve your abdominal strenght and the amount of sit-ups you can do.
Sit up is like a free personal trainer that helps you to get into a better shape.

Sit up has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one. After completing the hardest difficulty you should be able to do over 120 situps .

Sit-up is a great exercise to streghten your core and get that sixpack you have always dreamed of.
Sit-up is commonly used in many fitness tests.

** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***


INTERNET = Advertisements
WRITE_EXTERNAL_STORAGE = For saving current workout
READ_PHONE_STATE = Advertisements

All bugs and improvement ideas can be sent to [email protected]

How to install MASmusculo APK at

APP Oficial de MasMusculo

La aplicación de MasMusculo pone a tu disposición los mejores productos de Nutrición Deportiva al mejor precio, con unas ofertas incomparables y una calidad avalada por miles de clientes. Además han colaborado el profesional de la IFBB Raúl Carrasco y la campeona Fitness Sandra Guerrero con una serie de rutinas personalizas para cada tipo de entrenamiento que te ayudarán a sacar el mayor partido de la suplementación que empleas.

¿Qué nos ofrece la Aplicación MasMusculo?

√ Portada: Posibilidad de seguir la actualidad de MasMusculo tanto en Facebook, Twitter como en el canal YouTube. Podrás escuchar el canal de radio MasMusculo en streaming y contactar directamente con el equipo de MasMusculo para cualquier duda o consulta que necesites.

√ Mi Cuenta: Podrás ver toda la información sobre tu cuenta de MasMusculo, los logros conseguidos en tu perfil de entrenamiento y el historial de todos tus pedidos. Además podrás habilitar las notificaciones por email sobre los nuevos productos, ofertas especiales y anuncios promocionales.

√ Productos: Catálogo de productos completo de la web con opciones de filtrado por categorías, marcas y detalle del producto. Desde aquí es posible comprar cualquier producto finalizando el pedido a través del carrito de compra.

√ Best Prices: Productos con promociones exclusivas y ofertas especiales durante un tiempo determinado. Podrás finalizar la compra de tu pedido siguiendo los pasos del carrito de compra.

√ Entrenamiento: Te permitirá seguir las rutinas de entrenamiento diseñadas personalmente por Raúl Carrasco y Sandra Guerrero. Incluye fotografías de cada uno de los ejercicios para su mejor realización.

√ Tiendas: Información de ubicación, horarios y teléfonos de las tiendas físicas que MasMusculo posee por el territorio nacional.

√ Contacto: Toda la información necesaria para contactar con la gente de MasMusculo.

√ Multidioma en función del país donde nos encontremos.

√ Actualizaciones futuras sin costo alguno.

Esta aplicación no almacena ni distribuye material ni contenido en Copyright.
Todas las imágenes, contenidos e información que aparecen en la aplicación han sido cedidas por OsunaSport S.L., así como las rutinas de entrenamiento y la librería gráfica de los ejercicios.

Conexión a Internet Wifi/3G
Compatible con iPhone 3GS, 4, 4S, 5, iPad mini, 2 y Retina e iPod Touch (3ª, 4ª Y 5ª generación).
Requiere iOS 4.0 ó posterior.

Página Web:
Síguenos en Twitter: @masmusculo

How to install Virtual Gastric Band Hypnosis APK at

Please note this is a large app, if space is an issue please install the 'EasyLoss Virtual Gastric Band' version, available in the app store instead.

AS SEEN Channel 4's How to Lose Weight Well, BBC, Daily Mail, Chat Magazine, Vogue and Marie Claire... the American, British (and Australian!) WEIGHT LOSS PHENOMENON - now in a top-selling APP!

• “32.5 lbs in 61 days! I feel like I'm melting!:)” - Tracy

• “OMG - can't quite believe I'm posting this! First, my size 20s literally fell down when I walked up the stairs – and now my size 16s only b****y fit me! Oh happy day, and WHAT a birthday present!” -Helen

“Weight in day today lost another 5lb so happy :))) that's 19lb in 4 weeks can't wait to see them scales go down even more :)))” Lisa C (Facebook)

“32.5 lbs in 61 days! I feel like I'm melting!)”Tracy (Facebook)
“Just completed my fist week and lost 10 pounds. So happy right now”. Sharon B (Facebook)

“Weighed in this morning, another 2lb off sitting at 10.5 st that's a total of 2st 11.5 lb loss in 6 months and still waiting for it to stop!” Alison H (Facebook)

To read more amazing weight loss SUCCESS STORIES search ‘EasyLoss’ on Facebook NOW (and read the Forum on mumsnet). You could spend hundreds (if not thousands) on Virtual Gastric band Hypnosis therapy – or grab this app for ‘peanuts’ to lose weight without dieting in the comfort of your own home! It’s your call...

**** Join our Facebook Support Group NOW for ongoing support in your weight loss journey****

App Features:

* 5 Unique Sessions of Relaxing Hypnotherapy

* Food Photo Diary and Water Diary (track your daily meals & water intake)

* FREE Facebook Support Group - join HUNDREDS of other successful users online

• Discover how easy it is to change your eating habits successfully and permanently. Become the slim, fit healthy person you long to be, without the expense, risks or discomfort of surgery.

• The Easyloss Virtual Gastric Band Surgery Programme is a step-by-step hypnotherapy program that guides you to successful weight loss like never before. No starvation diet, no calorie counting, just a natural way of eating that helps you lose all your unwanted fat safely and steadily.

DISCLAIMER: This application is intended to inform you and enhance your general knowledge in respect of weight loss, and should never be used as a substitute for medical care or advice. You must always seek medical advice for medical conditions and health issues. 

If you decide to apply any of the information in this application you are taking full responsibility for your actions. We are not responsible for any direct or indirect, punitive, special, incidental or any consequential damages that arise as a direct or indirect result of applying any part of this material which is provided in this application for educational purposes only and is without warranties.

How to download Ghostracer - GPS Run & Cycle APK at

Strava leaderboard currently broken due to Strava api changes

Make every run and ride your best, train against virtual competitors in real time on your phone & Android Wear.

•Race against Strava segments in real time. Beat your personal best or compare against anyone from the leaderboard
•Race against or navigate with gpx files
•Ghosts Start and Stop automatically keeping you free to ride/run
•Receive live feedback with audio updates of split times and distance
•Customise your display to show information you want to know
•Switch between Google Maps and Mapbox Maps for your preferred map
•Select Mapbox maps to displays trails and footpaths from open street maps
•Segments and routes are displayed on maps keeping you going in the right direction
•Upload your activity straight to Strava, SmashRun or Run keeper.
•Export .gpx or tcx files.
•Ant+ and Bluetooth Low Energy (btle) sensors supported:
speed, cadence, speed/cadence combined, power and heart rate monitors*

Android Wear:
Full support for standalone GPS tracking with GPS enabled watches like the Sony Smartwatch 3 and Moto 360 sport. Allowing you can leave your phone at home. The android wear app also supports Bluetooth Low energy (4.0) peripherals like heart rate sensors and inbuilt sensors. The wear app also supports non gps enabled watches when paired to a phone, working in a mirrored mode allowing you to control and see the phones recording.

Ghostracer allows you to use your GPS android wear device as a fully usable cycling computer. It can connect to btle cycling sensors such as speed, cadence and power sensors.

Other Peripherals:
•Wahoo rflkt - Customise two screens of data with a segment complete page
•Sony Smartwatch 2(Development stopped) - see your stats on your wrist, low power mode supported to always keep the info on display all the time

Premium Features:
•Download offline maps from MapBox Maps making a truly offline experience on both phone and watch
•Add more fully customise android wear screens
•Have unlimited Ghosts enabled per activity

The Ghostracer Google Community:

Ghost racer
*Sensors support where available.
Bluetooth Low Energy requires Android 4.3 and up.
Ant+ requires a phone with the Ant+ capabilities or a Ant+ dongle / usb stick

Ghostracer supports Smart Connect extension for SmartWatch 2 (SW2)

Note there is an issue with the Sony Smartwatch 3 (sw3) where sweat can make the watch lose GPS signal. People have used sweatbands or other things under the watch to keep it away from sweat, resulting in much improved performance.

How to download Don't panic - Depression and panic help APK at

The app has five basic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts and professional help resources.

The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.

The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.

Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious (e.g. breathing exercise, count from 100 to 0, watch your favourite film etc.)

The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).

The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.

In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.

In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.

Thank you to Nevypusť duši for supporting our app.

The app is open-source with source codes available here:

How to download Panic Attacks? APK at

This FREE app will help you when you have Panic Attacks. I've had panic attacks myself for 14 years and overcame them.

In the app, you'll find various ways to find relaxation.

1- Voice Guided Relaxation Session
2- Other relaxing sounds (ocean, campfire)

But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.

Furthermore, I've created some Videos about Panic Attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.

Good Luck!


How to download Intimind, meditación mindfulness en Español APK at

Medita con Intimind, un método efectivo elaborado por psicólogos expertos en atención plena (mindfulness). Adaptado a tu ritmo de vida, puedes practicar con sólo 10 minutos al día.

Para iniciarte y aprender, te ofrecemos nuestro programa “Introducción” con 7 meditaciones gratuitas.

Si quieres trabajar algún aspecto concreto de tu vida tenemos 4 programas:
- Salud y Estrés
- Trabaja Mejor
- Relaciones Personales
- Equilibrio Emocional.

Avanza por la senda Intimind con cada ejercicio. Programas diseñados para entrenar la atención y cultivar habilidades como la empatía, la creatividad, o la concentración según el programa que elijas.

Decide a tu propio ritmo si dedicas 10 o 20 minutos a tu práctica diaria.
Opta por los entrenamientos si quieres meditaciones guiadas para situaciones o momentos concretos de tu vida diaria.

Te ofrecemos 11 meditaciones gratuitas. Si quieres perfeccionar tu práctica puedes acceder a todo sin limites con los bonos de duración determinada (mensual o anual) o compra el programa que necesitas para tenerlo siempre a mano.

How to download Relax Lite: Stress Relief APK at

** Voted Top Mind & Body App of 2014 by Leading Doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.

Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

A) People interested in Meditation:
The guided breathing exercises are not only a great form of breath meditation, but also extremely useful in regulating your breathing during other mediation techniques. The guided meditation is based on Yoga Nidra. Yoga Nidra is a systematic multistage set of relaxation techniques designed to induce deep meditative state. Yoga Nidra techniques have been extensively studied and are used to treat PTSD, anxiety, depression and insomnia.

B) If you have Panic Attacks:
Our guided breathing when used with the quick start function is an extremely rapid and effective technique to help you manage your panic attack and it can used anywhere. When used with headphones you can discretely handle your panic attack almost in any setting from the office, coffee shop, in the park, on a bus, or while flying in a Plane.

C) If you suffer from Insomnia:
The guided breathing technique is very effective in dealing with insomnia. Alway use the same music style to guide the breathing when using the app for insomnia. the more you use the app the more effective it will be. A guide to how to use this app for insomnia can be found at:

D) If you have a stressful lifestyle or job:
Both the guide breathing and guided meditation will quickly help re-center and relax you.

**Available in English, French, and Chinese Languages

**Classic Mode is available in the Settings for the classic breathing exercise view.

Visit our website for more information:
Make sure you check our our learning center for tips on yoga, diet, and being mindful:

Recommended by Leading Doctors

How to install Eat Right Now® APK at

Don't take our word for it, here's what participants are saying about Eat Right Now®:

"I have lost 30 lbs without suffering. I feel comfortable and, for the first time in my life, I don't have a fear of gaining the weight back. I have confidence. This is something I have been missing."

"The app is awesome!!! I really like being able to check in myself and assess what is my mood and to be pointed to exercises that can reduce my cravings and/or destress. It's like carrying a pocket reminder when life gets crazy and I can't draw upon what I talked about in the group."

Eat Right Now® is a 28-day program to help you change your relationship to eating. Developed by Dr. Judson Brewer MD PhD, a world expert in mindfulness training, and the team at Claritas Mindsciences, this program will give you step by step training to help you learn how to work with food cravings, what type of food we reach for and how we eat.

Eat Right Now provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders.


Eat Right Now® is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*

1 month: $24.99
1 year: $99.99
1 year: $129.99

The premium version also includes access to our exclusive healthy eating community, which is moderated by Dr. Brewer and other experts. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!

Features include:

-Daily playlists with video and audio
-An interactive stress test
-Customizable daily goals
-Daily night reflection
-Bonus exercise tracks
-Daily check-in reminders
-And more!


These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your Google Play account at confirmation of purchase.

Your Eat Right Now® Premium subscription will automatically renew at the end of each term unless canceled at least 24-hours before the end of term and your credit card will be charged through your Google Play account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your Google Play Account Settings, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email [email protected] or go to


How to download Sequoia Mobile APK at

Our app is currently serving to select Sequoia clients. We look forward to notifying your HR team as our rollout expands!

Wouldn’t you love to access all things about your benefits, wellbeing, and perks all in one place? This app makes it easy to get the most out of your benefits with the least amount of effort. Designed exclusively for clients of Sequoia Consulting Group, employees and their families now have unprecedented insight into the full range of their benefits offerings, including:
• Plan Details & Balances
• ID Cards
• Help & Contact Information
• 401(k) Retirement View
• Guidance & Notifications
• Streamlined Reimbursements for FSAs
• Global Benefits & Travel Assist
• Payroll View
• Provider Finder
• Virtual Care
• FAQs & Glossary

How to download Cadence Running Tracker APK at

RUNZI is a full featured running tracker uniquely focused on running cadence

You will not achieve your running goals if you get injured from your workouts!

There are two things you can do immediately that may help you avoid injury.


Most runner's cadence is too low, causing unnecessary effort and impact. RUNZI is a running cadence tracker and provides a running metronome to keep you focused on what matters.


As you increase running distance or speed, you are also increasing cumulative impact on your joints. RUNZI is a running impact tracker and provides daily, weekly, monthly and yearly cumulative impact analysis.

Please visit the website for more important information on proper training with RUNZI.

- running cadence tracker
- running impact tracker
- running distance tracker
- running duration tracker
- running pace tracker
- steps tracker
- running metronome
- automatic splits at set time or distance intervals
- spoken running metrics at splits
- tracking is automatically paused when not running
- maps in case you get lost

- view run summary, splits, and maps
- animated playback of your run on the map
- graph of cadence and impact
- daily, weekly, monthly and yearly summary of all metrics
- export all run data
- Make a donation and get...
.....running symmetry and worst mi/km
.....filter out low cadence steps
.....Export to MapMyRun, RunKeeper, Strava or GPX file to Dropbox or Email

- no login or account setups, just go run
- all analysis on your phone right when you are done
- treadmill mode
- indoor track mode
- works in parallel with other running distance tracker apps
(*tested with mapmyrun, runtastic, nike, strava, runkeeper, endomondo)

RUNZI is perfect for chi running and barefoot running

How to download ErgData APK at

**Please check requirements and limitations before installing.**

ErgData is a free application designed to run on newer Android devices. ErgData can connect to a PM5 monitor using Bluetooth Smart. When using a PM3 or PM4 monitor, it requires a USB cable and a USB OTG adapter to connect the Android device to a Concept2 Indoor Rower. Not all Android devices support USB connection to a PM3 or PM4, so please check the compatibility list below or test your device before purchasing cables or a cradle for your device. Once connected, it provides additional rowing statistics, stores and displays your workout results, and uploads your workouts to the Concept2 Online Logbook. It also offers the enhanced visibility of a backlit display.


■ Displays your rowing data in real time.
■ Offers a choice of two screens:
1. Screen similar to your Performance Monitor (showing choice of watts, calories or current pace) plus two additional pieces of data from the list below.
2. Screen showing:
Drive Length
Drive Time
Average Force
Peak Force
Drag Factor
Stroke Count
■ Logs all your rowing workouts, including intervals, splits and heart rate information.
■ Uploads workouts directly to the Concept2 Online Logbook.
■ Displays your workout information on a color, backlit screen, so you can see your rowing information in a darkened room.
■ Displays weight-adjusted scores.
■ Allows you to view different units on your monitor and device (for example, you can display watts on the device while viewing average pace on the monitor).
■ Indoor Rower and SkiErg Finder access for when traveling
■ Displays weight-adjusted scores.


■ Concept2 Indoor Rower (any model) with a PM5 monitor updated with beta firmware version 18 build 4 or SkiErg PM5 beta firmware 718 build 4 or later
■ Android phone or tablet with Bluetooth Smart


■ Concept2 Indoor Rower (any model) with a PM3 or PM4 monitor:
PM3—updated with firmware version 315 or 108 or later
PM4—updated with firmware version 318 or 29 or later
■ 1. Android Concept2 cable (available from Concept2), part number 2781 for $10.00 (includes an
interface cable as well as a cradle to hold your Android smartphone)
2. USB Cable and a USB OTG (On-The-Go) Adapter (available from Amazon, Monoprice and other
online vendors). For smartphones, Concept2 recommends part number 1093 Smartphone Cradle for
■ A compatible Android device with a firmware version that supports USB Host mode. To test compatibility, use the “USB Host Diagnostics” app available free from the Google Play Store. If the USB Host Diagnostics pass all tests, then ErgData for Android will work.
The following versions support USB Host mode:
Android 3.2 Honeycomb API Level 12 or higher should work but no testing has been done by Concept2. Use the USB Host diagnostics to check.
Android 4.0 Ice Cream Sandwich
Android 4.1 Jelly Bean
Android 4.2 Jelly Bean
Please note that Concept2 cannot guarantee compatibility with any particular device. Manufacturers frequently make changes that may disable ErgData, or you may have an earlier version than we tested. Some devices may require additional steps or special hardware to make it work, and some will never work.
See for Device Compatibility table.
Note: ErgData will not function properly if a LogCard is in the monitor. Remove any LogCard before using ErgData.

Please visit for ErgData FAQs and How to Use information.

How to install Runcoach APK at

Your Runcoach plan will be customized to meet your needs. Your training plan will be designed around your personal goals, preferred workout schedule, and current level of activity and fitness. It will safely build mileage and speed so you can unleash your fitness potential without risking burnout or overtraining.

Runcoach is THE ONLY online training program that allows you to:

● Tweak your schedule if you miss a workout (or a few). If you make a fitness breakthrough, you can train at a higher level of fitness. No more guesswork!
● Get help from experienced coaches with questions on training, nutrition, or injury prevention.
● Sync with your favorite tracking service, including Garmin, Fitbit, Strava, Runkeeper, and Nike+.

Runcoach works. It is THE ONLY PROVEN online training system on the market.

*25% of all Runcoach users achieve a higher level of fitness within six months
*7% of Runcoach users improve their race finishing times (5K-Marathon)

The Runcoach application is free to download. After the two-week free trial period, you will be prompted to subscribe to Runcoach to continue using it. The auto-renewing subscriptions to Runcoach are $9.99 USD monthly, $49.99 USD semiannually, or $64.99 USD annually.

For more information, please review our privacy policy ( or terms and conditions (

Continued use of GPS running in the background can dramatically decrease battery life.

How to download milon ME APK at

Track your training data and results anytime and anywhere with milon ME – the app for anyone doing milon circuit training. milon ME is your new training platform – whether you're at a customer terminal at a fitness studio or in the comfort of your own home.
To use the app, you need to be a member of a fitness studio that has milon training equipment. Not training with milon yet? Our Studiofinder makes it easy for you to search for studios near you
Activating milon ME is extremely simple: just log in at the milon terminal at your fitness studio and go to “Get the milon ME app now.” Open the app on your mobile device and scan the QR code on the customer terminal. And you’re ready to go!


- GET INFORMED: look at your workout plan and see how to correctly execute the exercises in it

- TRACK YOUR TRAINING: Your performance on milon training equipment is automatically documented, you can track all other exercises in your workout plan yourself

- ANALYZE YOUR PERFORMANCE: view detailed statistics about your training and monitor your progress

- TRAIN IN A BALANCED WAY: use the evaluations of your muscle groups to check whether there is a balanced ratio between the muscles you are training

- GET MOTIVATED: compare your training performance with others in your age group or at the same gym

- STAY IN CONTACT WITH YOUR STUDIO 24/7: the milon ME app lets you read studio news, take part in surveys, and get personal messages from your trainer

- TELL YOUR TRAINER HOW YOU’RE DOING: give feedback directly to your gym

For more than 40 years now, we at milon have been working to provide people with the simplest, safest and most effective means of training. The result is a range of unique training systems, accompanying system solutions, and comprehensive operator concepts.

How to install Innerwise Basic APK at

Diagnose and heal yourself with energy medicine.

The time has come to take your own healing in your hands and do so any time.
Healing can occur once you identify the causes of irritations and clear them up.

Intuitive energy medicine is based on a holistic view of the human being. It reveals your blockages in an intuitive and playful way, and offers you remedies in the form of energies.
20 years of experience have demonstrated that we can almost always effect healing with energies alone, and this on all levels—the organic, biochemical, rhythmic, mental, emotional, energetic and soul levels.

innerwise began 20 years ago in a doctor’s practice near Berlin. In the meantime, it has become the world’s most successful energy medicine system for treating yourself and for professional therapies.
It was developed by Uwe Albrecht, a German medical doctor, philosopher and best-selling author.

How to go about it

Declare a wish that you want to work on to be fulfilled. This could be better health, greater contentment, happiness or success, or more stillness in your life, for example.

Use your intuition or the arm-length test together with the test cards to identify the blockage that prevents your wish from coming to fruition.

Next select the healing cards that help you overcome your blockage.

Repeat this process with the test and healing cards as often as needed in order to clear all blockages.

In this way, you’re creating your own healing symphony. Then you can meditate with it for healing, while gaining insights on yourself.

A way to yourself and to the beauty of Being.

Certified as a medical device in Europe.

How to install Fight Depression Naturally APK at

This app is designed to help with Depression treatment and controlling stress by advising mood enhancing foods, teaching the importance of writing wellness journals and how to get adequate sleep during depressive episodes.

♥ 20 Super foods that removes depressing thoughts and anxiety
A beautiful description of the foods items that can enhance your mood and release feel-good chemicals which will make you happy in no time. The scientific explanations of how each food will elevate your mood are also included in a simple way.

♥ 8 Techniques to help with your Depression treatment
Learn the simple tricks of getting adequate sleep to writing a wellness checklist and journal, which will brighten up your day and prevent the occurrence of depressive episodes. Each techniques are explained in detail with a step by step action plan.

♥ Essential book of Inspirational Songs
The right inspiring lyrics can give you a kick in the backside and provides a quick 'pick me up' to motivate you to accomplish your goals.

♥Over 100 hours of Relaxing Nature Sounds and Meditation Songs with Videos to fight depression

♥10 hours of Binaural beats to help you concentrate easily

Upgrade to PRO Version to unlock these additional contents

♥ Yoga techniques that can help in your depression treatment
♥ How to Use Breath Watching Meditation for anxiety relief
♥ The Big Book of Inspiring Stories
♥ Motivational Movie Archive for controlling Stress
♥ The Vault of Inspirational Quotes
♥ Poems That Inspire

All the contents used in this app are non copyrighted or under CCO license.
Information provided in this app are updated with the current research articles published in standard Journals of Psychiatry, to the best of our knowledge.
Please read the medical disclaimer in the Info section of the app before you start using it.
This application uses Google Analytics to anonymously track usage data within the application.

How to download DBT Travel Guide APK at

This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.

The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.

Privacy policy:

How to install Positive Thinking

***Promote positive thinking and manifest change with the help of your Android smart phone.***

~Please report bugs via the in-app feedback rather than rating 1 star~

I created this app to help ambitious people like yourself to achieve success at the highest levels with any aspect of your life. To motivate and inspire you to reach your goals, daily. Because YOUR SUCCESS STARTS WITH A POSITIVE MINDSET!

Whether you want to achieve greater wealth, health & fitness, more confidence, less stress and more happiness in your life we have you covered.

This app helps you succeed by sending you motivational quotes and customising a positivity stream of inspiring images to form the correct mindset to succeed.

Finally, you can enter custom affirmations to remind your self of daily, or choose from our huge affirmation database.

Becoming a more positive and successful person is now easier than ever.

- Receive positive re-enforced messaging consistently
- Be motived daily to reach your goals
- Visualize success via associated imagery
- Develop a highly ambitious attitude towards being the best in your life

How to install TopLogger APK at

Top Logger is a FREE app to log your indoor climbs, see what you topped, and what is yet to be done. It gives you that extra incentive to check them all, whether it's boulders, routes or both.


• TOPPING MATTERS: Climbing a route or topping a boulder influences your dashboard, showing a listing of your progress, your strength, your grade, and optionally your ranking in the gym.

• UPDATES ABOUT NEW CLIMBS: check out the new boulder circuits or routes in your gym, and see whats next to be removed.

• INTUITIVE INTERFACE: TopLogger follows the latest design guidelines, offering an interactive map-view of the climbing gym with intuitive interface. Easily switch to list view, showing boulders grouped by circuit, or climbs grouped by wall.

• EXTENSIVE FILTERS: Filter the climbs to your need, and make it a personal ticklist. Filter on grade, color, wheter you climbed it, suitability for kids, specific circuits or walls.

• ALWAYS LOGGED IN: TopLogger can sign you in automatically, based on your Google Account, Facebook account or email.

• NO FEES: TopLogger is free to use.

• ACTIVE DEVELOPMENT: We are quickly adding new features, and the list is truly exciting!


Now go and cross off your climbs!
Let's get even more addicted...

How to install Wendler log 531 Pro APK at

5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.

Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
A lot of customization's are available to make the program to customize to achieve your own goals.

One time purchase gives you access to all features and updates.

★ Calculates one rep max (IRM) based on your current lifts
★ Calculates weight can be adjusted during workout
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but big sets included
★ Custom boring but big sets percentages
★ 16 predefined assistance exercises ( customizable )
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer with different lengths
★ CSV export via email, google drive
★ Backup to Google drive, OneDrive or Dropbox
★ Local backup after each workout
★ Workout order configurable
★ Upon completion of initial program. Extra cycles can be added without resetting the app
★ Kg/Lb support
★ Progress charts to show your current 1 rep max
★ Track your body weight

Beyond 5/3/1 features
★ Joker sets included
★ Pyramid sets included
★ 13 week challenge ( staring week, percentages and reps are configurable )
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ Simple strength

★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

How to download InstaFit Gym: Rutinas Gratis APK at

InstaFit Gym lleva tu experiencia de ejercicio a otro nivel. Entrena con acceso ilimitado a clases de ejercicio basadas en audio dirigidas por entrenadores personales certificados. Motívate a dar el extra con playlists de la música que amas.

Nunca más dependerás de pagar por un entrenador personal para tener una rutina profesional, divertida y efectiva para ponerte en forma.

Lanzamos con más de 100 rutinas variadas de cardio, caminadora, elíptica, pesas y hasta meditación para que nunca te aburras. Publicaremos más de 10 nuevas rutinas cada semana, para todos los niveles de condición y con duraciones de entre 4 y 40 minutos, para que la falta de tiempo nunca te limite.

• Accede a más de 100 rutinas en audio dirigidos por un entrenador que te motiva mezclando tu música favorita
• Más de 30 clases nuevas agregadas cada semana
• Sesiones efectivas de 4 a 40 minutos
• Clases de HIIT y resistencia para todos los niveles y disciplinas: correr, elíptica, pesas y meditación. Próximamente bici estática y más
• Sincroniza con tu cuenta Premium de Spotify para entrenar con playlists increíbles o tu música favorita
• Descargar clases para escuchar offline, ¡sin WiFi!
• Lleva el control de tus calorías quemadas

How to install Yo-Yo Intermittent Test APK at

The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.

This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2

as defined by Jens Bangsbo of Copenhagen University (December 1994)

It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed

When you are done, the app will provide you with
- an estimated VO2_Max (recovery mode only)
- an estimated calorie consumption
- total distance run

Prior to using it for the first time, make sure to use the "Settings" menu to customize your sounds (default sound could be silent). Also, if applicable, make sure "Notification Volume" on your phone is turned up.

This app will not allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).

Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).

Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m

Want more? The pro version ($0.99) offers:
- Level.Shuttle voice cues
- Additional testing options
- Save, Save-Continue (group tracking), export results
- Photo option when "saving"
- And more

Also from this author: The Beep Test

How to download Advanced Buteyko APK at

The Advanced Buteyko app has many great features to help people learn Advanced Buteyko breathing. It's streamlined for convenience, includes spoken instructions and contains 61 Buteyko Breathing exercises.

The first level of the app can be done immediately. Signup for a free user account to enable level 2. Signup for the complete Buteyko Breathing course to do all levels (

Buteyko course participants start with the basics and are guided by a certified ABI instructor to gradually raise their level until they're ready for the most advanced levels. This approach guarantees best results in terms of fitness, general health and reversal of chronic disease.

The Advanced Buteyko course is by far the best way to learn Buteyko Breathing. An activated user account is required to use all features of the app. Contact a Buteyko instructor to get started. More info at

The app requests access to read your heart rate info in the Apple Health app (optional). This allows us to show you how your heart rate goes up and down depending on your breathing scores.

How to install Эрта бўшалиш APK at

Сизда уруғ тез келадими?

Жинсий алоқа меъёрда қанча давом этади?

Жинсий алоқани дорисиз чўзиш мумкинми? каби кўплаб саволларга жавоб топасиз.

Дастуримиз 18 ёшдан катта эркак ва аёлларга мўлжалланган. Аёлларга жинсий хаёт гигиенаси ва аёллар оргазми хақидаги мавзулар тегишлидир.
Эркакларнинг хар 3 тасидан 1 тасида эрта бўшалиш мавжуддир. Лекин бу шикоят билан жуда кам эркаклар шифокорга мурожаат қилади.
Бизнинг дастурда бу касалликни аниқловчи тест ва касаллик тўғрисида тўлиқ илмий маълумотлар мавжуд.

Дастуримиз таркиби қуйидагича:

1. Эрта бўшалиш мавжудлигини аниқловчи тест саволнома. Сизда эрта бўшалиш бор ёки йўқлигини аниқлаб беради.
2. Жинсий алоқа ва уни чўзишнинг фойдалари.
3. Жинсий алоқа гигиенаси.
4. Жинсий алоқа давомийлиги қанча бўлиши керак?
5. Оргазм ва эякуляция тушунчалари.
6. Эрта бўшалиш муаммоси:
- таърифи, турлари ва учраши
- сабаблари
- диагностикаси
- дорисиз даволаш
- дори билан даволаш
- операция билан даволаш

Дастуримиз сизга маъқул бўлади деган умиддамиз.

Агар дастуримиз ёқса, уни дўстларингиз билан улашинг.

How to install Biceps Workout Exercises APK at

"This apps will help you understand the biceps; how it works, and exercises you can use to achieve your bodybuilding or fitness goals.
They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best ""show"" muscles.
Here is one of best and favorite biceps bodybuilding workouts that will stimulate new growth levels, help maximize strength and give you the kind of muscle definition to have a massive biceps.

Biceps Training :

- Barbell curl
- EZ bar curl
- Dumbbell curl
- Dumbbell preacher curl
- Concentration curl."

How to download Triceps Workout Exercises APK at

"This apps will help you understand the Triceps; how it works, and exercises you can use to achieve your bodybuilding or fitness goals.
They may not be the biggest or the strongest muscle group in your body, but your Triceps are arguably the best ""show"" muscles.
Here is one of best and favorite Triceps bodybuilding workouts that will stimulate new growth levels, help maximize strength and give you the kind of muscle definition to have a massive Triceps.

Triceps Training :

- Triceps dip
- EZ bar triceps extension
- Diamond push-up
- Dumbbell kickback
- Lying barbell triceps extension "

How to download Tacx utility APK at

Important notice:

To use the Utility app for Android
1. Turn off all apps running in the background
2. Turn off Bluetooth and then turn it on again
3. Then start the Utility app

This is done to ensure the phone can properly connect to your trainer and send the firmware without other applications interfering.

Firmware update for:

- Bushido Smart (T2780)
- Vortex Smart (T2180)
- NEO Smart (T2800)
- Genius Multiplayer Smart (T2010)
- Genius Smart (T2080)
- Ironman Smart (T2060)
- Flow Smart (T2240)
- Flux S smart (T2900S)
- Flux 2 smart (T2950)
- Neo bike smart (T8000)

Use the Tacx Utility app to upgrade your Smart trainer to the latest firmware. This will keep you up to date with the latest protocols, like FTMS and product improvements like accuracy.

Smart trainers by Tacx have the following features in common:
-ANT+ and Bluetooth Smart compatible
-Standard power and speed/cadence profile
-Stand-alone: without connecting to a device the trainer acts as if you’re riding on a flat road
-ANT+ FE-C certified
-Bluetooth FTMS certified

Because of these features you can use the trainer as you see fit: connect to the device you want and use the software fitting your needs.


Tacx combines passion for technique and innovation with passion for cycling. We keep all knowledge close to home as our entire team and production plant is located at one place, in the Netherlands. The standard for our products comes from requirements of professionals, who test our products and give us feedback. By doing so we hope to achieve our goal: to produce innovative, high quality products in order to motivate you to increase your performance and love sports.

How to install OhMD HIPAA Compliant Texting Patient Communication APK at

OhMD makes HIPAA secure messaging between doctors, patients and their care teams as easy as sending and receiving a text message. It is a free app for all patients to use with their doctors and care teams in participating practices and hospitals.

How to download Just APP APK at

Una herramienta virtual para que sea rápido y fácil de encontrar los productos que sólo usted y su familia necesitan.
SwissJust suministra aceite esencial infunde bienestar productos naturales para el cuerpo y la mente.
Con esta aplicación podrás:
· Ver los productos Sólo más populares.
· El acceso diferentes grupos de productos.
· Encuentra el producto adecuado para sus necesidades.
· Busque productos por ingredientes clave.
Descarga de forma gratuita y comenzar a disfrutar de una vida más natural.

How to download Color Band A1 APK at

Color Band A1, your personal health assistant, tracking your exercise and sleep status daily.

The app can only use together with Color Band A1, Here are the function list:
1) Record exercise steps, calculate the calorie and distance daily;
2) Record sleeping duration, and identify deep sleep, light sleep and awake period;
3) Figure out the history data as daily, weekly and monthly;
4) Set a goal and encourage yourself to complete your daily exercise and sleep target;
5) Accurately testing ultraviolet intensity in the air, give you related advice for skin caring;
6) Remind you with incoming call and new messages;

Notes: Support android 4.4 or later version.

How to download Golden MM Health APK at

★က်န္းမာျခင္းသည္ လာဘ္တစ္ပါး
ေန႔စဥ္ က်န္းမာေရး သုတ အျဖာျဖာ ကို ဖုန္းထဲတြင္ အလြယ္တကူ ဖတ္ရႈႏိုင္ပါသည္။

★ကျန်းမာခြင်းသည် လာဘ်တစ်ပါး
နေ့စဉ် ကျန်းမာရေး သုတ အဖြာဖြာ ကို ဖုန်းထဲတွင် အလွယ်တကူ ဖတ်ရှုနိုင်ပါသည်။

How to download GO тренировки дома APK at

Мы хотим, чтобы ты действовал. Что бы ты не сидел на месте.
#BS.Go мотивирует тебя тратить калории с пользой.
За каждую выполненную тренировку, за каждые 5000 шагов, за выпитую норму воды за день-ты получаешь шансы выиграть крутые призы.
С тебя активность - с нас призы. Все по честному!

How to install Mindalia Television APK at

En Mindalia Televisión recorremos todo el mundo para ofrecerte gratuitamente noticias, vídeos y fotos de las mejores entrevistas, conferencias, reportajes, congresos y cursos sobre:

- Salud Holística
- Espiritualidad
- Crecimiento personal
- Ciencias alternativas
- Misterio
- Conocimiento integral
- Música

Además, escucha también Mindalia Radio en directo, la radio del pensamiento positivo.

How to download Nutrimimi průvodce mateřstvím APK at

Nutrimimi od Nutriklubu vám usnadní prvních 1000 dní života děťátka od těhotentství po batole. Díky užitečným nástrojům a radám budete mít těhotenství, výživu a péči o dítě vždy pod kontrolou.

Aplikace pro moderní těhotné a maminky vznikla ve spolupráci s předními českými odborníky a maminkami a je bezplatná. Co v ní najdete?

- průvodce těhotenstvím týden po týdnu
- tipy personalizované přímo pro vás na základě očekávaného data narození
- týdenní připomínky toho nejdůležitějšího v daném období
- sledování těhotenské váhy + doporučení
- rady, co jíst a nejíst + chytré upomínky
- živý chat s odborníky na těhotenská témata

Po narození:
- odborné články a videa podle stáří dítěte
- záznamníček kojení (už nikdy nezapomenete, z jakého prsa jste naposledy kojila)
- sledování váhy dítěte před a po kojení
- záznam růstu dítěte a porovnání s ostatními dětmi ve stejném věku
- týdenní připomínky toho nejdůležitějšího v daném období
- živý chat s odborníky
- dětské říkanky pro rozvoj řeči s možností nahrávání a sdílení

Váš osobní účet:
-po přihlášení se vždy dostanete na obsah vhodný pro aktuální věk dítěte - nezapomeňte proto při prvním přihlášení zadat správné datum narození děťátka nebo očekávaný termín porodu
- všechny údaje zaznamenané v nástrojích (záznamy o kojení, těhotenská váha, váhový graf dítěte) se ukládají ve vašem osobním účtu, takže o ně nepřijdete ani výměnou telefonu
- zapomínáte jíst v těhotenství ryby nebo na pitný režim? Nastavte si chytrou připomínku, která vám pomůže upravit váš těhotenský jídelníček.
- máte už účet na Nutriklubu? Bezvadné! Pak použijte stejné přihlašovací údaje.

Tým odbornic je tu pro vás:
- náš tým odbornic (nutriční specialistky, laktační poradkyně, porodní asistentka, dětská zdravotní sestra) je připraven vám poradit online, každý všední den, přímo v aplikaci

Nutrimimi je česká aplikace tvořená ve spolupráci s maminkami. Vaše připomínky nám tedy pomohou aplikaci dále rozvíjet.

Tým Nutriklubu

How to download Unwinding Anxiety® APK at

Unwind your mind. Learn invaluable skills that will enable you to “slow down the wind-up” and control anxiety for the rest of your life.

Our progressive 30-day program, with short daily exercises, will help you learn how your mind works, so you can change habits. You’ll learn how to switch gears the moment unwanted sensations and anxiety arise, and ultimately change the “habit-loop” that leads to anxiety.

The program was designed by Judson Brewer, MD, PhD, a renowned thought leader in the science of self-mastery. Dr. Brewer has 20 years of clinical and research experience at Yale and the Center of Mindfulness at the University of Massachusetts Medical School. His TED talks and lectures are popular worldwide.


Unwinding Anxiety is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis*:

1 month: $29.99
6 months: $139.99
1 year: $209.99

Awareness and Anxiety Relief—one step at a time
With each step you’ll build momentum to the next one, gaining confidence one day at a time. As you progress, you’ll see from your own experience a sustainable change in your relationship with your emotions.

Learn how to flex your mindful muscle
Awareness methods empower you to turn-off your inner critic and turn-on your curiosity -- and by extension, feel better in the moment. Learning how to be kind to yourself isn’t easy, but it’s naturally rewarding, so your mind and body will want to do it again and again!

Get in touch with your inner teacher
One user told us, “Unwinding Anxiety helped me find the inner teacher in me to learn how to change my relationship with anxiety and feel better about myself.” And, that’s just what this app was designed to do—put you in the driver’s seat to regulate and manage your response to anxiety.

Own your progress and feel the change
When you keep track of your development, you own it. A progress analytic dashboard, daily exercises, along with a unique stress test help you chronicle your mood and anxiety levels throughout the day, so you gain invaluable insights into triggers and behaviors that occur in your body and mind. You will end your day on a healthy note with specific practices before bed for a restful sleep.

Don’t just take our word for it
“Turning to my anxiety and stress allows me to become more compassionate to myself. Is a way to get to know me and find healthy solutions to my anxiety and stress”.

“I found the body scan to be very helpful in coping with anxiety. It reminds me that my body is my greatest ally when I am experiencing stress.”

Key Features
• You’ll have access to experts, including Dr. Judson Brewer.
• You’re not alone. You can share your experience, ask questions and feel supported by those who “get” what you’re going through.
• Proven training exercises with video and recorded lessons put you in tune with your body&mind connection, so you can control your response to anxiety.
• An online journal helps you collect, analyze and manage your progress.

• The ability to adjust the things you can, instead of spinning your wheels over what you have no control over.
• Become more kind to yourself.
• Control your response to anxiety.
• Find joy living in the moment.


All prices are for U.S. customers. Pricing in other counties may vary and may be converted to your local currency.

Your Unwinding Anxiety subscription will automatically renew at the end of each term unless canceled at least 24-hours before the end of term and your caredit card will be charged through your Google Play account. You can manage your subscriptions and turn off auto-renew at any time in your Google Play Account Setting, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email [email protected]

Terms of Service and Privacy Policy:

How to install APK at

SKED exists because we believe scheduling and managing appointments should be easily accessible. That means SKED allows all of your appointments to be managed 24 hours a day, 7 days a week, 100% in your control.

Seeing available appointment times for you and your family or rescheduling appointments is as easy as a touch of a button. All of this seamlessly syncs with your providers office system so they are up to date with your changes without having to call into the office.

Stay up to date on office closings, special hours and community events through your in-app messaging center.

We've built the best way to manage your appointments, period.

How to install It Works! Live Fit APK at

Welcome to the LiveFit! App! Your go-to partner for everything you need to live a fuller and healthier lifestyle with access to exercises like HITT workouts for all fitness levels, tasty and healthy recipes to make at home, and tips that will help you get results! Plus, you'll have a chance to earn free prizes and products by staying active within the app, sharing it with your family and friends, and trying your luck at the Spin To Win game daily! Take charge of your health and LiveFit today!

How to install حاسبة الحمل بالاسابيع APK at

الحمل أسبوع بأسبوع تطبيق ضروري و مفيد جدا للمرأة الحامل.

مع حاسبة الحمل بالاسابيع، يمكنك بسهولة:
. حساب تاريخ بداية و نهاية الحمل بالايام و الاسابيع و الاشهر
. حساب الأسبوع الحالي من الحمل
. حساب الحمل بالاسابيع و تتبع مراحل الحمل بالاسابيع
. الحصول على أدق التفاصيل عن تطور حملك و عن تغيرات جسمك
. الحصول على إجابات و تفاصيل لكل أسئلتكِ حول تطور جنينك
. حساب مراحل الحمل بكل التطورات اليومية والأسبوعية لرعاية الأم وطفلها
. التعرف على النظام الغذائي المناسب للمرأة الحامل
. حساب عمر الجنين (من تاريخ الحمل)
. حساب موعد ولادة طفلك المتوقع (تاريخ الحمل)

هذا التطبيق لا يقصد إستبدال نصيحة طبيب. هذه المعلومات والتي يتم توفيرها لك هي معلومات عامة فقط وليست بديل عن المشورة الطبية الشخصية. إذا كان لديك أي مخاوف بشأن الحمل، استشيري طبيبك أو القابلة.

How to install Mindfulness for Children free APK at

Do you need more calm and harmony in your family? Try our popular meditations for kids.

On this app you get acces for two free meditations for kids. For full acces to all meditations - please download our premium App.

Teaching mindfulness meditation is a great way for kids to develop focusing skills, resilience and well-being.

Research indicates that mindfulness can help children improve their abilities to pay attention, to calm down when they are upset and to make better decisions.
The experience from our users of Mindfulness for children is that learning mindfulness from the exercises help reduse stress, anxiety and even calm the symptoms of ADHD.

◉ This App provides guided meditation for kids.
◉ With step by step easy to follow audio instructions on how to meditate.
◉ A great tool for teaching mindfulness meditation to children.

Mindfulness for Children provides relaxing sounds of nature to help children calm down and improve focus/concentration. A calm, reassuring voice gives step by step audio instructions on how to meditate. With descriptions and terms aimed at children, users are taken through body scans, visualizations and breathing exercises.

The meditations is developed by Pia Holgersen, Psychomotor Therapist with expertise in relaxation technique, and the App is originally created in Denmark. Schools in Denmark use these meditations with great success and Mindfulness for Children is recommended by several danish child psychologists.

Mindfulness for Children will help children to relax and will enhance feelings of contentment. It can be used for a general relaxation, or as a teaching resource and is suitable for children from the age of five and up.

Features in this freemium app:

◎ Deeply relaxing meditations.
◎ Hand-picked high-quality sounds of nature for relaxing, falling asleep, and staying asleep.
◎ All audio's feature high quality professional recording techniques.
◎ Perry Anne Norton's beautiful calm reassuring voice guiding you and your child into a completely relaxed state of mind & body.

Do you want more presence and harmony in your children and classroom ?
Try Mindfulness for Children - Free Meditations for kids Today!!!
Note : This is a free app and we have just removed the ads.
Upgrade to our premium App and get acces to all meditations.

How to install Relax with Andrew Johnson APK at

The pace of life and change can be overwhelming.

We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work or a terrible commute it may seem impossible.

Play this deep relaxation audio program and feel the world slow down.

For more info visit

How to install wingwave APK at

You want to reduce stress, inspire success, increase your general sense of well-being? Wingwave self-coaching enables you to strengthen your inner balance, your mental potential and your general performance.


• Use wingwave music for ideal inner balance
• Use ‚Magic Words‘ to convert stress into positive target energy
• Learn about different wingwave exercises for various self-coaching topics


In addition to its balancing, positive melodies wingwave especially takes effect via its left-right beat, which auditively ‚touches‘ the two halves of the brain alternately via the headphones thus ensuring ideal pulsation of all areas of the brain. Your App provides this effect and accompanies you in your individual self-coaching.

If you wish to intensify the effect, your local wingwave coach will support you in topics such as test fitness, improving performance, confident appearance, positive motivation, conflict stability and communication fitness:

Several studies conducted by universities show: three to five hours wingwave coaching can cause lasting positive effects for such topics.

All information on methods is available at

Magic Words

Words are the mightiest drugs used by man! (Rudyard Kipling, author of ‚Jungle Book‘). Make use of the positive power of words for your wingwave self-coaching! Magic Words combined with wingwave music provide support for a presentation, an upcoming talk, everyday life such as clearing the desk, improving sports performances – and in many other issues.

The wingwave App is a project of the Besser-Siegmund Institute, Hamburg

Besser-Siegmund Institut GmbH
Mönckebergstraße 11
D-20095 Hamburg

Phone: + 49 (40) 3252 849 - 0
Email: [email protected]

Managing Director with power of represenatation: Lola Ananda Siegmund

The psychologist Cora Besser-Siegmund and Harry Siegmund have been developing tailor-made short-term concepts for the objectives of your coaching and training clients from the fields of business, sport and health at the heart of Hamburg for over twenty years. More than 15 specialized books have been published on the work of the institute in which the reader can learn about ‚brain-compliant‘ and practice-oriented information on the linking of systemic psychology with neuro-biological know-how. The institute has been cooperating with various universities for many Years to monitor and test the approaches applied.

• The BESSER-SIEGMUND-INSTITUT is certified pursuant to DIN EN ISO 9001 for the scope: Execution and conceptual planning of Training and Further Training
• Cora Besser-Siegmund and Harry Siegmund are founders of the wingwave methods which are available worldwide. Both have been awarded as ‚Coaches of Top Quality‘ by the Volkswagen Group

More information at:

and visit the Cora-Blog

How to install Plank: Abs Workout for Men APK at

Plank Timer Bot challenge you to maintain a push-up position for several minutes using different plank combos. This app will guide you through increasing difficult plank exercise levels helping you to get flat abs and strong core.

Planks available inside the app are suitable for both men and women. To achieve best results, practice plank workouts each day at least 5 minutes.

At more advanced levels, timer for plank workout can be customized to your needs.

No other exercise is needed when you can have different types of planks, as planks are a great way to build muscles and overall balance of your body.

How to download Happy Baby APK at

The Happy Baby application is a personal diary for every parent, to be used during pregnancy and after childbirth. We realise that the pregnancy, childbirth and caring for a newborn baby is not only a beautiful but also very demanding time for both, the mum and dad.

- Pregnancy mode
With this mode, you can stay calm during your pregnancy week by week. The visit planner will control the dates of tests and medical appointments, and a shopping list will help you gather all the things you will need to pack for the hospital. The development and size function will let you see the size and the following stages of foetus development.

Key functionalities - Pregnancy mode:
♥ Pregnancy calculator and days to birth calculator they compute the current week of pregnancy and days left to the birth of your baby.
♥ Development option Description and a 3D visualisation of the foetus development.
♥ Interesting facts and practical information about pregnancy development week by week.
♥ Shopping list with the sections: care, hospital packing list hospital bag, baby at home.
♥ Check up planner reminders of doctor's visits.

- Baby mode
With this mode, our application will assist you in child raising and even the newborn baby cry or developmental leaps will be nothing to be afraid of. The regular monitoring of breast feeding and baby sleep time will make your parenting simply calm day by day.

Key functionalities - Baby mode:
♥ Personal breast or bottle feeding diary.
♥ Child raising assistant hints for the mum and dad.
♥ Recording the duration and frequency of sleep.
♥ Diaper change frequency diary.

How to install Starting Strength Official APK at

~~~~~~~ 4.7 Star Average Reviews from over 1000 users ~~~~~~~~

The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

This is the app version of the book (not the book itself) and includes the Starting Strength Novice Program and Female Novice Program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)

Have any comments, questions or suggestions? Please email us at [email protected]

How to download ResQwalk by Best Friends Animal Society APK at

You can help raise awareness and support for animal welfare organizations and deserving pets looking for their forever homes, simply by walking with this free mobile app.

Simply pick your favorite animal welfare partner from the list, start the app, and go for a walk, run or participate in any other outdoor activity that can be measured by GPS and involves a speed of less than 14 mph. At the end of every activity, share about your adventure and pet to help inspire more to adopt and save them all.

Some months, corporate sponsors may provide a pool of cash and product contributions you can help secure for your selected group or you can participate in the monthly walking goal or challenge.

Please note: continued use of GPS running in the background may significantly decrease battery life.

How to download Ambio - Sleep Sounds APK at

Work. Play. Rest. Create perfect ambience for your whole life.

Use Ambio to craft the right atmosphere for whatever you're doing. Choose from hundreds of sounds created just for Ambio, or use your own sounds to create mixes that are unique to you.

Select a mix and listen in the moment, or set an alarm and wake up to your favorite mix.

+ Player Features +
• Use Ambio's sound library to create your own ambience mixes.
• Create playlists, play your favorite mixes together, or build complex ambience progressions.
• Use sounds and music from your SD card to create unique mixes.
• Download hundreds of high-quality audio samples made just for Ambio.
• Edit mixes as they're playing so that the ambience is just right.
• Mixes keep playing, even when the app is running in the background.
• Includes sleep timer, crossfade tools, gentle startup, and a gorgeous digital clock.

+ Theme Edit +
• Customize the look of your Ambio Player and Clock
• Change foreground and background colors.
• Select from three clock layouts: small, large, and none.
• Change the font on your clock.

+ Content +
• Download an unparalleled variety of audio samples.
• Includes white, pink, and brown noise.
• Sounds of nature, including Wind, Rain, Thunder, Birds, and Cat's Purr.
• Urban ambience, including chimes, traffic, and sounds of the city.
• Meditation sounds.
• Synth, ASMR, Beats, and 8-bit sounds.
• And much more!

+ Alarm Features +
• Wake up to the perfect ambience – use your favorite mix, playlist, music, alarm tone, ringtone, or notification.
• Use the gradual wakeup feature to emerge gently and naturally from sleep.
• Make sure you're awake when you shut off your alarm using our solve-math-to-dismiss feature.
• Set multiple alarms for all the important moments in your life.
• Preview your alarms to make sure they're just right.

+ Premium Features +
• Unlock all premium sound mixes!
• Ambience that's as unlimited as your creativity -- create as many playlists, mixes, and alarms as you like.
• Keep theme changes even when the app restarts.
• Use Ambio without ads.

+ Available in +
Dutch, English, French, German, Italian, Norwegian, Portuguese, Russian, Spanish, Swedish

+ Feedback +
We love hearing your ideas. Use our request site to suggest new features, new content, and more:

+ Lightning Bug Users +
If you previously purchased and installed content plugins for Lightning Bug on your device, we'll give you credits you can use to access premium mixes. To learn more, launch Ambio, select the Main Menu, and press "Lightning Bug."

*** You'll only see the Lightning Bug option if you currently have plugins installed on your device.

+ Refunds +
Please review our refund policy before you make any purchases:

+ Permissions +
• Google Play billing service. This allows optional in-app purchases.
• Read, modify, or delete SD storage contents. This is required to allow downloads and storage of sound and image files.
• Run at startup. Ambio runs very briefly when your device boots to synchronize alarms with your system clock. This has minimal impact on your device startup time.
• Full network access & View network connections. This enables downloading extra content, such as sounds or images.
• Control vibration. You can use Ambio to create alarms that vibrate your device.
• Send sticky broadcast. This creates stability in the primary audio and content download systems.
• Prevent phone from sleeping. This ensures smooth audio playback. Your screen will still lock (go dark) to preserve battery life.

How to install Oje, Ich Wachse! APK at

Der weltweite Bestseller unter den Baby-Apps von “Oje, ich wachse!” ist ein personalisierter Wochenkalender zur mentalen Entwicklung Ihres Babys. Er bietet Ihnen umfassende Informationen zu den Entwicklungssprüngen und empfindlichen Phasen Ihres Babys.

- Als “Coolste App für Mütter” ausgezeichnet.
- “Best App Ever Wards 2013 & 2014”-Gewinner in den Bereichen Gesundheit & Fitness .
- Gewinner des Verbraucherpreises “Consumer Choice & Gold Award”; verliehen durch MumIi.
- “AppRx Awards”-Gewinner unter den 10 besten Gesundheits-Apps für Kinder.
- Gewinner der “Besten App auf Elternwunschlisten”; verliehen durch den britischen Gesundheitsdienst NHS.
- Durch Apple zum Gewinner unter den Top 10 der “Jahresbesten 2016” in Australien, GB, den Niederlanden und vielen anderen Ländern bestimmt.
- Top-25-App in den Bereichen Gesundheit & Fitness in den meisten Ländern rund um den Globus.

Behalten Sie die mentale Entwicklung Ihres Babys im Auge.
Erfahren Sie alles zu den Entwicklungssprüngen und empfindlichen Phasen Ihres Babys.
Lesen Sie den Bestseller “Oje, ich wachse!” mithilfe der App.
Verfassen Sie Notizen zu diversen Themen Ihrer Wahl.

Diese App dient Ihnen als mobile Version des Kalenderdiagramms zu den Entwicklungssprüngen von “Oje, ich wachse!” auf einen Blick. Während das Buch detailliert und leicht verständlich die erstaunlichen Veränderungen beschreibt, die Ihr Baby im Rahmen seiner Entwicklung durchläuft, ist diese App Ihr perfekter Begleiter in Kalenderform, was die mentalen Entwicklungssprünge Ihres Babys während seiner ersten 20 Lebensmonate betrifft. Indem Sie verstehen, was im Kopf Ihres Babys vor sich geht, können Sie ihm helfen, den jeweiligen Sprung besser zu meistern und seine Entwicklung zu fördern.

Die “Oje, ich wachse!”-App hilft frischgebackenen Eltern:

- indem sie kalendarisch angibt, wann der nächste mentale Entwicklungssprung des Babys bevorsteht

- zu verstehen, was ihr Baby nach dem jeweiligen mentalen Sprung begreifen und lernen kann
- zu welchen Dingen ihr Baby nach dem Sprung befähigt ist und...
- zu erkennen, wie sie ihrem Baby dabei helfen können.

Diese App dient frischgebackenen Eltern außerdem als praktisches Erinnerungstool für den jeweiligen Zeitpunkt, an dem ihrem Baby erneut eine Veränderung im Rahmen seiner Hirnentwicklung bzw. ein “Sprung” bevorsteht. Das Baby macht einen bedeutenden Fortschritt in seiner mentalen Entwicklung und mit jedem Sprung vorwärts kommt eine drastische Veränderung in der Art und Weise, wie das Baby seine Umgebung wahrnimmt. Da diese Sprünge unvermittelt eintreten, können dem Kind diese “neue Welt” und die neu erworbenen Fertigkeiten manchmal beängstigend erscheinen. So äußert sich die Entwicklung zu Beginn möglicherweise in schlechtem Schlaf, Appetitmangel, Weinen, anhänglichem Verhalten und schlechter Laune, was Mütter und Väter gleichermaßen als erschöpfend und frustrierend empfinden.

Haftungsausschluss: Diese App wurde mit größter Sorgfalt entwickelt. Weder Entwickler noch Autor haften für Schäden, die möglicherweise aus Ungenauigkeiten oder mangelnden Informationen heraus entstehen.

How to download Oei, ik groei! APK at

De bestverkochte baby-app ter wereld van Oei, ik groei! is een gepersonaliseerde, wekelijkse ‘agenda’ van jouw baby’s mentale ontwikkeling. De app houdt je op de hoogte van de sprongen en moeilijke fases van je baby.

- Door Apple uitgeroepen als de top 10 ‘Beste van het jaar 2016’ in Australië, Groot-Brittannië, Nederland en vele andere landen.
- Award ‘Coolest App for Moms’
- ‘Choice & Gold’ Award door gebruikers, MumIi
- AppRx Awards Top 10 ‘Children’s Health App’
- NHS (UK) – ‘Best App for parents’
- Top 25 app in health & fitness wereldwijd in de meeste landen
- ‘Best App Ever’ Awards 2013 & 2014 (Health & Fitness).

Belangrijkste functies
Je blijft op de hoogte van de mentale ontwikkeling van je baby
Je leert alles over de sprongen en de moeilijke fases van je baby
Je kan aantekeningen maken over een veelheid aan onderwerpen

Perfecte begeleider voor ouders

Met deze app heb je eigenlijk een draagbare ‘in-één-oogopslag-versie’ bij je van de sprongengrafiek uit Oei, ik groei!. Waar het boek de diepte ingaat op een manier die je makkelijk kan begrijpen, is de app je perfecte sprongen-begeleider bij de mentale veranderingen en ontwikkelingen die je baby doormaakt in de eerste 20 maanden. Doordat je weet wat er in het hoofdje van je baby omgaat, kan jij hem helpen bij het makkelijker nemen van een sprong en bij het stimuleren van zijn ontwikkeling.

De Oei, ik groei! app helpt ouders met:

- Kalender met overzicht van de sprongen die je baby maakt in zijn mentale ontwikkeling
- Wat je baby kan begrijpen en leren na deze mentale sprong
- Wat je baby kan doen na deze sprong
- Wat je kunt doen om je baby te helpen

Weten wat er in je baby omgaat

De app is ook een handige reminder voor ouders als hun baby's hersenen aan het veranderen zijn, als ze een sprong maken, of de baby een belangrijke stap zet in zijn mentale ontwikkeling. Met elke stap verandert de manier waarop je kind de wereld om zich heen ervaart drastisch. Omdat de sprongen elkaar zo snel opvolgen, kunnen deze ‘nieuwe wereld’ en nieuwe vaardigheden soms eng zijn. Deze ontwikkelingen kunnen in eerste instantie laten zien door slecht slapen, minder eetlust, huilen, hangerigheid en humeurigheid –vermoeide en gefrustreerde ouders.

Disclaimer: Deze app is ontwikkeld met de grootste zorg. Noch de ontwikkelaar, noch de auteur is aansprakelijk voor eventuele schade als gevolg van onjuistheden of onvolledigheden in deze app.

How to install Nursing Timer Tracker APK at

Best tracking and monitoring app for nursing baby.
Simple, Intuitive and Fast.

- Stopwatch timer that records breast feeding, bottle feeding, pumping, sleeping, diapers(pee and poop)
- Can play sounds that helps baby's sleeping.
- Multi language support.

How to download Colic Baby-Baby Sleeping Sound APK at

Is your baby always crying ?
Do you feel yourself that you cant do anything remedilessly ?

"Colic Baby-Baby Sleeping Sounds" is an application you want properly. With this application, you make the atmosphere that it feel like in the womb. As your baby feels itself in confidence you will feel,too.

Colic Baby Android app has AST (Auto Shutdown Timer) System. You can set time ,application will close when the time is over.

With the 12 types of voices in the application of "Colic Baby-Baby Sleeping Sounds",we present similar sounds as its in the womb. Your baby with colic baby feels in confidence himself like in the womb,and stop crying.

Application is always on position,even the offscreen condition.

We have totally 12 sounds in this application. All these are:
Vacuum Cleaner
Hair Dryer
The Womb
Washing Machine
Inner Part of Car
Bath Sound
Heart Rate Sound
Car Idle Sound
Rain Sound
White Noise Sound
Drone Sound
Music Box

How to install Baby Shusher APK at

The Baby Shusher App is a revolutionary new tool for parents using an ancient but doctor-tested and approved technique to help soothe your fussy baby. After more than two years of testing and research with real moms and real babies, we came up with the following very valuable feature list.

•Safely stop baby from crying with rhythmic “shush” sound that engages a baby's natural calming reflex by reminding them of still being in the womb. So much more effective than simple lullabies or standard white noise.
•Shusher Timer Options (from 15 minutes to 8 hours of continuous shushing!)
•The amazing Sound Equalizer allows app to "listen" to your baby every three minutes and automatically adjusts the shush volume to baby’s cry volume (so when baby is wailing, shush is loud; when baby goes quiet, volume settles into a soothing background shush).
•Work in other Apps on your Phone while still using Baby Shusher App.

What Real Moms are Saying:

“I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” Mercedes (mother of 3 month old)

“It is a must try for yourself.” Isabel (mother of 3.5 month old)

“I wasn’t sure after the 1st time I used it, but it proved to us that it worked better and better there after. Loved the product!” Erika (mother of 2 month old)

“The Baby Shusher works to calm a fussy baby.” Vanessa (mother of 2 week old)

“Worked great for his bedtime—the look on his face was so calmed.” Christi (mother of 3 week old)

“When used at the night time, it can greatly help calm your baby long enough to help him with whatever’s upsetting him, or calm him down so he can fall asleep or feed.” Ingrid (mother of 1 week old)

“Thank you! The three most peaceful nights and days in a while.” Mercedes (mother of 3 month old)

How to install وجبات الرضع APK at

تعبت من التفكير في ما سوف تطهي من الطعام لطفلك؟ ما أهم وصفات اكل التي تساعد على نمو طفلك بشكل سليم؟ قومي بتحميل التطبيق اليوم لبدء الطهي، وإعطاء طفلك أفضل وجبة يستطيع أن يحلم بها!

التطبيق يحتوي على أكثر من 90 وصفة متنوعة من وصفات الاطفال الرضع وطريقة عملها خطوة بخطوة لإعداد أطباق مناسبة وصحية.

هناك مجموعة متنوعة من الوصفات لتغذية الطفل ومساعدتك في تخطيط الوجبة الخاص بك، وهي مصنفة حسب سن الطفل

لدينا وصفات من الحبوب، وصفات فواكه، وصفات خضار، صفار البيض والشوربات المختلفة، وصفات اللحم والسمك ووصفات أخرى…
من الولادة إلى الخطوات الأولى، طفلك يحصل على جميع العناصر الغذائية من حليب الثدي، ولكن لدعم نموه سيكون في حاجة إلى المغذيات من المصادر الصلبة لأخذ متطلباته الغذائية وبالتالي الحفاظ على نظامه الغذائي وعلى وزنه

بتحضيرك طعام طفلك منزليا لن تكلفك هذه الوصفات شيئا تقريبا… وسوف تقومين بتوفير المال، ولن تحتوي وجبة طفلك على أية إضافة صناعية وبذالك تتجنبين المواد الحافظة الموجودة في طعام الاطفال الجاهز الغير مرغوب فيها، وتكونين قادرة على تلبية أفضل احتياجات طفلك بمكونات طازجة وصحية
والأهم من ذلك ... مما يجعل أغذية الأطفال الخاص بك هي مرضية جدا بالنسبة لك ولطفلك

لدينا الفئات العمرية الأكثر ترددا هي:

4 إلى 6 أشهر●
6 إلى 8 أشهر●
8 إلى 9 أشهر●
9 إلى 12 شهرا●
12 إلى 24 شهرا●

هذا التطبيق هو سهل الاستخدام ويمكنك استخدامه دون الحاجة للاتصال بالإنترنيت
لا تنسو تقييم البرنامج بخمس نجوم ***** ولا تبخلوا علينا بتعليقاتكم المشجعة وشكراً

How to install Strainprint - Cannabis Tracker App APK at

Welcome to Strainprint, where you can learn how to use cannabis better! Once set up on the app, you'll be ready to start tracking your cannabis intake. And, within just a few sessions, you'll be able to immediately see what's working best for you!

Simply follow the prompts to enter your conditions and symptoms, and then choose the strains you're currently using (note: you can add new strains at anytime).

Now, you're ready to start tracking!

Just click on 'Track Session' whenever you medicate. Strainprint will automatically notify you shortly after and ask how you're feeling. After only a few sessions, the 'Snapshot' section will start to show you exactly which strains work best for you!

We're happy to have you onboard and excited for you to learn your personal Strainprint!

Questions or feedback may be directed to [email protected] or from within the Strainprint app itself.

How to install HIIT - interval workout PRO APK at

Caynax HIIT - High-intensity interval training
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.

There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

HIIT is considered to be an excellent way to maximize a workout that is limited on time.

Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.

You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.

Main features:
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.

Check Privacy Policy for app permissions.

How to install Relax sounds - to fall asleep APK at

Thanks to use "Relax sounds - to fall asleep" application, the app for sleep and relaxation.
- Relax sounds is ideal for fatigue, stress, insomnia and sore nerves.
- It works great when you study, sleep, meditate, read, yoga.
- Listening to relaxing melodies reduces stress, improves concentration and relieves tinnitus.
- It also works for children and babies.
- Relieve insomnia and fall asleep easily.
- Relax and relieve stress and anxiety.
- Block disruptive sounds, get an uninterrupted sleep.
- Drown out snoring.
- Take a quick nap.
- Pacify your crying baby.
- Sounds to your meditation.
- Relieve tinnitus.
- Concentrate.
- so much more realx sound for you:
+ Water sounds : rainstorm sounds, ocean sounds, slow waves sounds, lapping water sounds
+ Meditation music : voices sounds, instruments sounds, ambient melodies sounds, temple bell
+ Nature sounds : wind sounds, rustling leaves sounds, bird singing, crackling fire, insect sounds
+ The sound of the instrument: piano, guitar, violin, flute, wind chimes,
- Sleep better and wake up rested.

How to download Sound Sleep Deluxe Edition(MT) APK at

Multi-language Improvement: Support Japanese Language!

For users who could not find the icon shown on Homescreen, please move the application to phone and reboot your phone.

Music Therapy for Sound Sleep is an android music application based on the famous EEG to optimize human brains. For a necessary sound sleep, Low Speed Alpha Wave (8Hz to 9Hz) set in this app will comfort your mind, assisting you to fall asleep smoothly.

Music Therapy for Sound Sleep Deluxe Edition provides a total of 8 Alpha Wave music melodies and 12 natural ambient sounds for your to mix and customize your ocean scene. With a re-arrangement of music sequence to bring about better musical experience.

Enrich Your Imagination with a Sound Mixer in the latest version!

The latest version of Music Therapy for Sound Sleep provides a group of relaxing natural sounds for you to choose and mix, creating your own fantastic ocean scenes. These sounds help enrich your imagination thus to further relax in a pleasant surroundings with ocean waves and soothing rains. It is totally up to you to customize each track with one or several ambient sounds, with volume bars separated from the main piano melodies.

Totally different from the so-called leisure music, subliminal music embeds Alpha Wave to various musical pieces by delicately setting the rhythm to a certain frequency, while stimulating imagination with certain sound effects. Listening to the music, our sub-consciousness is awakened. It is guiding us to a brand new discovery of our potentials, to relaxation, and to creativity.

Low Speed Alpha Wave has a frequency from 8Hz to 9Hz, which stimulates a state at which one is nearly asleep and cannot think clearly. To generate such a frequency in one's mind, binaural beats are applied. For example, if the left ear is presented with a steady tone of 500Hz and the right ear a steady tone of 508Hz, these two tones combine in the brain. The difference, 8Hz, is perceived by the brain and is a very effective stimulus for brainwave entrainment.

- Tunes with Low Speed Alpha Wave
- Ambient Sound Mixer with a group of natural sounds
- Elegant interfaces and varied music themes
- Elaborate descriptions
- Increase sleep quality and relaxed state

How to install Permis de sauver APK at

Combinée avec le SAMU et les Sapeurs-Pompiers, “Permis de sauver” est une application moderne qui permet en situation de crise ou d'urgence de participer à la chaîne des secours. Elle propose une possibilité d’intervention rapprochée assurant une prise en charge plus rapide de la victime, augmentant ainsi les chances de survie. AVANTAGES : - Inscription rapide pour tout citoyen, formé ou non au secourisme. - Alertes simplifiées - Prise en charge de la victime plus rapide - Vies sauvées - Chaque utilisateur participe à la collecte de renseignements, sur les moyens de secours ( localisation des défibrillateurs, horaire d'accès...) - Diffusion d'alertes ciblés - Réception d'alertes Générales ( risques majeurs, attentats, événements naturels...) ou messages d'informations localisées- Calcul automatique de l'itinéraire pour rejoindre la victime - "Visio directe" par streaming vidéo et "chat live" avec les secours - Cartographie complète et géolocalisation entre autre des défibrillateurs disponible à proximité.

How to install Clock Yourself APK at

Can you think on your feet?

CLOCK YOURSELF = Physical Exercise + Cognitive Exercise (simultaneously) x SPEED

#thinkfaster #stepfaster #braingames #sportskills #reactiontimetraining #innovation #physiotherapy #goclockyourself

When our balance fails us we need to react with a quick step in an unanticipated direction.This skill is as important to athletes on the sports field as it is for an elderly people with balance difficulties.

This app combines cognitive exercises with fast stepping and/or jumping exercises in a way that is fun and modifiable to challenge people of all ages and abilities.

Cognitive processing speed and psychomotor skills begin to decline in early adulthood!

With adjustable pace and the ability to design your own cognitive challenge to perform on your feet, Clock Yourself is an app designed to serve a different purpose for different people of all ages and stages of the lifespan.

Designed by an Australian physiotherapist who pieced together the best available evidence from the realms of cognitive science, sports science and falls prevention, CLOCK YOURSELF introduces physical exercises with cognitive exercises, simultaneously. The app was designed to facilitate practice of brain skills associated with abstract reasoning, multi-tasking, and planning and sequencing physical movement. Additionally, it progresses you to improve the speed at which your body can execute the motor instructions it receives from your brain.

All five levels of CLOCK YOURSELF activities are based on the visualisation of a clock face beneath your feet. This gives you 12 intuitive co-ordinates / reference points on the floor that you can be prompted to step to, without needing to wire up mats or sensors.

To set up all you need is about 2m x 2m of space and a smartphone or tablet with functioning audio.

To Clock Yourself means to “clock” your own brain.
The instructional videos at each level of the app orientate you to the methodology applied for each Clock Yourself challenge.





Workout smarter.
Increase the pace to challenge yourself.
Progress to the next level to Clock Yourself.
For more information and research references, visit

How to download St John NZ CPR & AEDs APK at

St John is the leading provider of first aid training in New Zealand as well providing ambulance services to 90% of the population. Our app teaches the life-saving skills of cardio-pulmonary resuscitation (commonly known as CPR) and shows you how to use an AED (automated external defibrillator). Knowing how to save the life of a family member, friend or colleague is vital - you never know when you might need to and this app is completely FREE.

- Adult, Child and Infant CPR and AED tutorials with audio prompts
- CPR and AED training videos from Dr Tony Smith, Medical Director at St John New Zealand
- Maori and Simplified Chinese translations
- Beeping and vibrating CPR Timing Assist to help you with consistent chest compressions
- Set up your own emergency services phone number – useful when travelling abroad

How to install DARE - Learn CPR APK at

With this app, you can learn the skills to help save a life when someone suffers a cardiac arrest. You can watch video tutorials, play games or book your place on a CPR course.

• CALL 995 – Call emergency services from the app
• GIVE CPR – Watch a short video that will help you give CPR in an emergency
• LOCATE AED – Find the nearest AED
• CPR TUTORIALS – Watch video tutorials that teach you what to do if someone has a cardiac arrest
• REGISTER FOR DARE TRAINING – Book a course at your local community centre
• CPR GAMES – Learn how to give CPR and use an AED by playing games
• NEWS – Stay up to date with the latest news on CPR, lifesaving and cardiac arrest in Singapore
• BE A FIRST RESPONDER – Download the myResponderapp and become a volunteer

About DARE:
DARE’s mission is to increase the survival rate of cardiac arrest in Singapore. DARE, or Dispatcher-Assisted first REsponder, is a simplified CPR+AED hands-on programme. It is designed to make it easy for anyone, young or old, to learn the skills required to help those who have suffered a cardiac arrest.

How to install My EAP APK at

Get the help you need on your mobile device, anytime and anywhere.

Gain immediate, confidential, and secure access to your Employee Assistance Program (EAP) on your mobile device. This award-winning app from the world’s largest EAP provider is free to download worldwide and provides in-app EAP support tools along with access to general health and wellness information.

Confidential EAP support anytime, anywhere
• Text message with a counselor
• Call our Care Access Center for support worldwide with one touch
• Assess your stress level, health of your relationship, and financial wellness
• Connect with your EAP online tools
• Insightful articles and videos
• Available in English, Spanish, and French
• Use same login credentials as our EAP website,

How to install Drop It! Quit Smoking APK at

Tired of smoking?
You want back your health, money, self-control..
Drop It! is there to hold your hand and remind you about the effort you're making so your clothes can stop smelling!
You tried to stop this horrible addiction?
You tried everything to quit smoking but your efforts were unsuccessful?
This app tries to motivate you a bit more!
Quitting nicotine is a challenge, but you can treat it like a game.
Drop It! is an app that provides you with the support you need when you quit smoking :

• Detailed statistics to have a better perspective of your addiction.
> This application adapts you and provides many statistics (money saved, days without tobacco, no smoked cigarettes, time saved by not smoking, end of your physical dependence...).

• Your health, your priority.
> Want to know what are the benefits of your stop smoking? Drop It! gives you information related to your health as targets to complete. For example: did you know that after two days without tobacco, smell and taste improve?

• Keep it simple!
> This application is lightweight and easy to configure. The configuration should not take you more than 30 seconds. After all, quitting smoking should not be a fuss!

• Tell the world that smoking is finished!
> Encourage your smoking friends and reassure your parents. You can share your stats and medals by email, SMS, or social networks (Facebook, Twitter, Google+ ...).

• Drop It! is created with love.
> I am trying to improve this app all the time. But time resource is constantly lacking :\ This is my side project as I also have a full time job.. Sorry for those ads btw, but my home country is not supported for merchant account on Google Play so I can’t put donations inside my app. This is the only way I can try to get some money for the beer..

Abstinence is a method that can work. It depends of your motivation and how you stop smoking. Using an application like Drop It! can make your tobacco withdrawal more enjoyable because you will feel like playing.

Do not hesitate to ask for help, turn to your loved ones or a tobacco specialist for example.

Think of your health, be master of your destiny and choose the end of your story ...

I wish you a great success! ;)

How to install Pawoka APK at

PAWOKA est la première application mobile sur les plantes médicinales de la pharmacopée caribéenne, populairement appelées "rimèd razyé". C'est un outil de vulgarisation scientifique, innovant par son ambition de combiner les nouvelles technologies et le digital, au savoir populaire, culturel et traditionnel du pouvoir des plantes locales.
C'est un outil profitable à tous: grand public, enfants, associations, industries, professionnels de santé, touristes etc; avec pour objectifs de promouvoir et valoriser la biodiversité que renferme la Caraïbe, d'être une garantie de transmission inter générationnelle. Bienvenue sur PAWOKA!

How to download Your Doctors - 24/7 Online Doctors APK at

Our free online doctor chat lets you ask a doctor online and get answers in minutes from anywhere 24/7. If you have health questions, our online doctor consultation is 100% free and professional. Join our over 50,000 members today.

How to install Jiff - Health Benefits APK at

All your health benefits. All in one place. Jiff directs you to the tools offered by your employer to manage your health and healthcare-- and rewards you for using them.

Note: To use Jiff you must receive a valid employer id from your employer.

- Jiff connects you to all of the health benefits offered by your employer and makes it quick and easy to find what you need

- Personalized programs mean you only see the benefits that are most relevant and meaningful to you

- One simple, easy-to-navigate program allows you set goals and rewards you for staying on track

- Our smart, points-based rewards system offers new ways to redeem your points for amazing prizes

- With over 50 of the most cutting edge benefits providers already pre-integrated, Jiff makes it easy for your employer to offer you the latest and greatest

How to install Light Companion APK at

The Light Companion gives you a sense for light intensity. It displays the light intensity of your environment as an absolute number in Lux or Foot-candle.

Do you know how bright it is at an overcast day, how bright in a lightened apartment, at your work?

Our human eye adapts fast to different light situations. If it get used to "bright" or "dark" it is hard for us to define the absolute light intensity.

Light influences our well-being. This happens slowly and unknowingly. The adaptiveness of our human eye makes it difficult for us to evaluate the light intensity and thus, to influence our well-being by light.

The Light Companion as light meter helps you to improve this.

Contact us, if you have any problems and also let us know any feedback or feature request.

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How to download bodyxq cancer APK at

BODYXQ ( bxq )

Bodyxq (the “xq” stands for “excursion”) is the world’s first interactive education program that enables you to travel inside the organs of your body and explore their functions. Following the recent release of the bodyxq chapter on the cardiovascular system, here comes the chapter on cancer.

Did you ever dream of traveling through your body using the tips of your fingers?
With bodyxq you can.

Did you ever dream of watching a tumor being starved to death, or cancer cells being reprogrammed to commit suicide – and all of that by natural means?
With bodyxq you can.

Interactively studying the effects of micronutrients on the performance of cells and learning how cellular function determines both health and disease.
With bodyxq you can.

Improving your own health with this knowledge – and helping your family and friends to do the same by introducing them to this web link.
With bodyxq you can.

Surprising your biology teacher with knowledge that he or she could not have given to you – because they did not get this information themselves during their education as a teacher.
With bodyxq you can.

Becoming so fascinated by the functions of the human body and by understanding the cellular basis for health and disease that you become a nutritional consultant, take up the career of a health professional or simply become a volunteer in a new era of health.
Bodyxq may trigger that.

Looking back in a few years with pride knowing you were part of an interactive health literacy campaign that helped improve the lives of many people around the world.

How to download Stamurai - Stuttering / Stammering Treatment App APK at

Stamurai is a speech therapy app built to help stutterers / stammerers learn and practice speech therapy. Through constant practice and application of speech therapy techniques outlined in the app, the stutterer can hope to achieve near perfect fluency and get relief from the daily struggles and suffering that accompanies this order.

Currently the app has three speech therapy exercises (more are planned to be added soon).

1. Reading Practice: read aloud content, record your voice and play it back
2. Vowels & Consonants: practice sounds instead of words
3. Speech Flow: develop awareness of your speech mechanism by answering questions

Accompanying these is the Feared Words section where you can add the words in which you have particular difficulty. This helps the app analyse and customise the app contents to cater especially to those particular sounds.

You should try and practice for 40 mins every day. A timer accompanies every screen in the app to help you monitor the time you have spent. There is a statistics section so that you can monitor your progress towards this schedule.

We are stutters ourselves and have found these speech therapy exercises to be extremely helpful in our own journey conquering the disorder. There is a help section in the app where you can chat with us. Feel free to ping us if you need something or if you have suggestions or just want to talk.

The service is free to use. We wish you all the best in your journey towards becoming a successful Stamurai

How to download Pulsar CPR APK at

Application that may assist with CPR by showing the pace of the heart compression and rescue breathing.

Main features:
- one click to start the assistant
- heart pulses demonstrate the recommended chest compression frequency
- a beep sound indicates when the chest compression should be performed
- chest compression counter restarts to suggest the rescue breath
- shows elapsed time from the start of CPR
- call an ambulance button - after confirmation initiates a call to the ambulance (on the speaker phone)

- pulse frequency and chest compression counter restarts can be configured to allow for CPR for adults/children
- the default configuration applies for adults: 100 pulses per minute, rescue breath every 30 pulses
- ambulance phone number - 112 by default but can be easily changed to country specific number e.g. 911

Please comment and/or rate.

How to download Today's Hope Al-Anon Sharings APK at

Today's Hope is a daily reading app with an Al-Anon focus. Each day you will receive a reading from Al-Anon's magazine The Forum, a Recovery Reflection with an Al-Anon 12 step focus and a Quote or Saying. .These readings are perfect to add to your daily reading routine and they provide a portable way to stay connected to the Al-Anon principles, the 12 steps and Recovery.

Also included are Recovery Prayers, Al-Anon Slogans and Acronyms

There is a Todays Reading, a Yesterdays Reading and a Recovery links area where you can find more information on Al-Anon, the 12 Steps, Speakers and more.

Google Translate translates the reading to all languages

How to install LA TEORÍA DE LA MENTE (tu app de ansiedad) APK at

La teoría de la mente es una app donde puedes tener acceso a todos los contenidos sobre la ansiedad y su tratamiento. Blogs, vídeos, ejerciciosy audios. Todo en un formato ameno y flexible, para que puedas entender y tratar mejor tu ansiedad.

How to download Weigh-In Deluxe Weight Tracker APK at

The BEST Weight Tracker !
Follow easily your change in WEIGHT !

Track your weight and set your goal whether it be LOSS or GAIN.
Keep track of your BODY MEASUREMENTS, BMI, BFI !

♦♦♦ This app will Help to Boost your Motivation to Lose or gain Weight ♦♦♦


• Your personal weight manager
• user-friendly interface, configurable background colour gradient.
• Widget.
• configurable : Kilograms/Pounds/Stones, Cm/Ft, sex
• configurable : display date format.
• Starting goal and goal date configurable.
• Password (code).

• Track your Body Mass Index - BMI.
• Track your Body Fat Index - BFI (optional, manual input possible)
• Track your Body muscle in weight or percent (optional).
• Track your Total Body Water - TBW (optional).
• Track your Visceral Fat - VC (optional).
• Track your measurements (Optional) : calves, thighs, hips, waist, chest, biceps, forearms, other.
• Enter your own notes.

• Link for Ideal weight calculation.
• Automatically calculates your chances of success in percent.
• Automatically calculates your BFI, BMI.

• Export and Import (.csv) (save and send by email).
• Save or share your reports and charts by email, Facebook, twitter, ...

• A clear and precise Report and Chart to view your weight progress (total progress, BMI, BFI, ...) : daily, weekly, monthly, ...
• Graph options : Trend, forcast, ...
• Measurement Chart possible.
• A synthesis enabling you to visualize all details concerning your change in weight to help you reach your goal (export html file).

• Widget : the app must be installed on your phone and not your sd card - restriction due to Android
• Tip : Help is available on every screen (press menu and help)
• Compatible interface phone & tablet & tablet HD

If you encounter a problem, SEND an email !

Bugs, Questions, problems SEND AN EMAIL to [email protected]


How to download Member Portal APK at

For gym members to reserve their place in a class, sign up for gym events, purchase product pre-orders and general account management like updating headshots and credit card on file.

How to install Diccionario Bio-Emocional APK at

En este diccionario encontrarás más de 1300 enfermedades, dolencias, síntomas, partes, órganos, sistemas o protocolos para guiarte en la búsqueda del origen emocional/conflictual de las enfermedades. Esta idea parte de los estudios del dr. Ryke G. Hamer, Enric Corbera, el dr. Salomon Sellam, Anne Ancelin-Schützenberger, Mark Fréchet, Louise L. Hay, Claude Sabbah, Jacques Martel, Lise Bourbeau entre otros, reflejados y concretados en corrientes como la Nueva Medicina Germánica, la Descodificación Biológica, la Biodescodificación o la Bioneuroemoción. Todas estas corrientes, científicas y aceptadas se basan en el principio que la naturaleza no erra, no se equivoca, no existen en ella los errores sino que sigue un proceso basado en unos programas alojados en nuestro inconsciente y que nos permiten sobrevivir, protegernos, relacionarnos, movernos, etc. Así mismo, los conflictos aparecen cuando entramos en incoherencia, o sea, pensamos, sentimos y actuamos de forma distinta una de otra y no en una misma dirección. Localizando la dolencia, enfermedad, síntoma, órgano o parte en el diccionario podemos obtener una pista sobre el conflicto que vivimos pero del cual no somos conscientes. En los apartados “Conflicto” y “Resentir” encontramos estas pistas que aunque precisas, no debemos tomar solo al pié de la letra, pues es la forma que tiene el inconsciente de interpretar la realidad y no la realidad de la que nosotros somos conscientes. Por ejemplo una persona que no tenga hijos, puede tener un conflicto de hijos porque considera en su más profundo que su negocio, es como un hijo para él, o simplemente el hecho de no tener hijos puede ser el conflicto del que no es consciente.
Es recomendable informarse sobre estas corrientes y la forma de pensar que plantean, las características del inconsciente, etc. Nos ayudará mucho a mejorar la comprensión de este diccionario y a la vez la relación que tenemos con nuestra realidad.
¡Atención! Este diccionario en ningún caso debe sustituir a ningún profesional, ni al médico, ni al psicólogo ni al acompañante en Bioneuroemoción ni a nadie. Su idea es ayudarnos a complementar la forma que tenemos de observar las enfermedades, los síntomas y las dolencias con un punto de vista nuevo a la vez que ancestral y aportarnos así más luz a la gestión de nuestra salud.

How to download BLACKROLL® Fascia Training APK at

In this APP you will find versatile and highly-efficient exercises for self-massage, recovery and functional training using the BLACKROLL® products.

Get a BLACKROLL® roll- and workout for each body part, BLACKROLL® product or training level, all in one APP.
Download the APP on your phone and roll into a fitter life!



Your physical health is what matters most to us. That is why we produce tools and create exercises that directly aim to improve this.

BLACKROLL® offers people of all ages and sports levels the possibility to improve their flexibility, balance, and strength by doing simple exercises and applying self massage. They are the optimal addition to classical treatment methods, such as physiotherapy, massage, Rolfing or osteotherapy.

We encourage you to try out the exercises with the BLACKROLL® products and experience how this will positively influence your fitness, performance and general well-being.

Let’s get rolling!

- Improves flexibility, mobility and performance of the muscles.
- Prevents muscle pain and typical injuries like muscle damage, occurring from overuse or repetitive movement.
- Targeted recovery of the muscles and improvement of blood circulation.
- Improves poor posture through balance work.
- BLACKROLL® allows for multifunctional use: workout and roll-out.
- Actively enhances your fitness, performance and wellbeing, and avoids pain, such as typical (sport-related) injuries.

The musculature functions because its being held together by an essential but often overlooked tissue: the fasciae. This connective tissue surrounds and permeates every muscle, bone, nerve and organ; simply said it’s the stuff that keeps us together.

Fascia is comparable to a three-dimensional full body suit, which forms a network of supporting structures. Research proves that the fasciae have a great influence on our posture, quality of movement, pain perception, and muscles. These are the elements of our body on which self myofascial release, or self massage, has an influence to prevent muscle pain and improve the recovery ability of muscles.

How to install Tai Chi Ball Qigong (Dr. Yang) APK at

40 minutes free video! 3-hour Tai Chi Ball Qigong video lessons with Master Yang, Jwing-Ming (YMAA). Offers in-app purchase. Stream or download video lessons with this new smaller app format.

•12 chapters of follow-along video to stream or download.
•English narration with English subtitles
•Tai Chi Ball Fits any Tai Chi style
•Instantly pick up watching where you left off

This whole-body workout is a natural way to improve your health and strength. This Qigong exercise is an effective way to quickly rebuild the entire body's physical structure and increase your Qi (energy) circulation. Whatever your fitness level, Tai Chi Ball Qigong is an easy way to improve your daily quality of life.

Dr. Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong and he personally guides you through a series of Tai Chi Ball Qigong easy-to-follow movements. These simple breathing methods and exercises should first be practiced with empty hands. As you develop the strength and flexibility of your torso and spine, you may choose to add weight over time by holding a ball in the hands. The ultimate goal is to develop abundant Qi (energy) throughout the body and feel your energy in the space between your palms.

This free app gives you nearly 20 minutes of free video and offers an opportunity to get the full 180-minute video at the lowest possible cost. Now you can practice Master Yang's popular Tai Chi Ball Qigong exercises using your phone or tablet.

After learning from your free videos, you may access the full-length program with a single in-app purchase. In the 3-hour video, Master Yang will teach you how to choose a Tai Chi Ball, Qigong Breathing techniques and many Tai Chi Ball Circling and Rotating Patterns you can use to quickly improve your fitness.

Whether you are a beginner or a Tai Chi master already, these amazing Qigong exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing and generally improve your quality of life.

Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine and bones and developing abundant energy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: [email protected]

How to install Me v PMDD - Symptom & Treatment Tracker APK at

PMDD has met its match in you!

Me v PMDD makes symptom tracking for Premenstrual Dysphoric Disorder incredibly simple with easy-to-read symptom graphs that can help you and your doctors understand and more effectively treat PMDD.

Throw away (recycle!) your paper charts, track and manage PMDD from the palm of your hand.

What can Me v PMDD help me do?

- Symptom Tracking - Track daily symptoms and overall moods on 0-10 scales to see how PMDD changes day-to-day, cycle-to-cycle, treatment-to-treatment.

- Treatment Tracking - Keep all your PMDD treatments listed in one place, easy to access, remember, and share with new doctors.

- Cycle Tracking - Track symptoms according to the days of your cycle or track via calendar days. It's up to you!

- Peer Support - Connect with Gia Allemand Foundation for PMDD's Peer Supporters in just 2 clicks! No one needs to battle PMDD alone.

- Self-Love Journal - Keep all your thoughts and notes related to PMDD in one place. Vent feelings, draft your self-care plan, leave notes of self-love, and more all to fight PMDD.

- My Data - Explore your symptom data on easy-to-read line graphs.

***Me v PMDD is not a diagnostic tool, but it sure can help!

This app comes from the heart, created by a daughter fighting PMDD, her caring mom, a loving husband of a PMDD warrior, and our sisters at the Gia Allemand Foundation for PMDD. Me v PMDD is inclusive of and specifically designed for all people who have PMDD, regardless of gender identity.

It's Me v PMDD.
It's You v PMDD.
It's We v PMDD.
Together, We Can Do It!


Reach out to us with any questions or feedback. Our team is here for you and dedicated to make this app the best it can be for all of us in the fight v PMDD.

How to install Dbt911 APK at

Do you need access to a skill quickly? With this app you will quickly get a random distress tolerance skill to do. In addition, for each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and tutorials for these. Contains over 150 different suggestions on skill exercises. There is also the opportunity to create your own crisis list so you will always have it with you. An optional module for validation has been added as desired by participants. The application is designed in collaboration with the participants in DBT treatment.

Dbt911 is available in Swedish, English, German, Hebrew and Russian. Want to help translate into other languages? Please e-mail!

Dbt911 can never replace professional help, but can serve as a tool for DBT training.

Keywords: DBT, Dialectical Behavioral Therapy, Skills, Mindfulness, Emotions, Emotional Control, Anxiety, Self Help, Relationships, Therapy, IPS, Borderline, Emotional instability, Emotionally instable personality disorder.

How to install Hello Heart APK at

*** IMPORTANT NOTE: To use "Hello Heart • Premium", you must receive a Employer Code in an email from your Employer or Health Plan ***

What's the simplest and easiest way to understand your heart risk and learn what to do about it? Hello Heart • Premium.

√ Understand your heart risk and manage it yourself, simply and easily - from anywhere, anytime
√ HIPAA compliant, FREE service sponsored by your employer. Your information stays safe and secure, and isn't shared with your employer
√ Personalized insights and explanations about the information you want to know
√ Clinically tested
√ Based on the science of behavioral medicine and AMA guidelines
√ Founded by people with the same concerns and issues as you
√ Featured by Apple, FoxNews, Forbes, iMedicalApps
√ Real-time explanations of what each of your blood pressure and BMI mean and how you are doing
√ Weekly BP report to see trends and fully understand them
√ Friendly reminders help you keep track blood pressure and take drugs on time
√ Prescription medications reminders and explanations

=== How It Works ===

Rather than set big, “un-fun” goals to get healthier, Hello Heart helps you build the simple and enjoyable habit to learn about yourself through tracking. Medical studies prove that one of the best way to change heart health risk is to simply track. You feel good about yourself. You learn about yourself. You are able to slowly change habits that last for the long term. The only way you will stick with it is if it fun and rewarding.

=== Hello Heart Really Works! ===

• It’s easy and satisfying to use.
• You are rewarded for tracking, caring and learning about yourself, not reducing BP or losing weight, so you always win!
• No disruption to your daily routine.
• You never compete against or compare yourself to others.

=== The Mobile Therapeutic with everything you need to manage your heart health ===

How to download Due Date Calculator APK at

Due Date Calculator

The Due Date Calculator app is a fertility specific pregnancy due date calculator designed primarily for physician use. The app calculates the pregnancy due date for women who have undergone fertility treatment including embryo transfer, IUI and egg retrieval. Due date information may also be calculated using the date of ovulation.

How to Use the Due Date Calculator app:

View the options in the drop down menu under “Calculate Pregnancy By” header and make your selection. Next, using the “Select Date” menu, enter the appropriate date and press calculate. Results will indicate the date of the last menstrual period (LMP), estimated due date, gestational age of the baby and likely date of conception.

The Due Date Calculator app is appropriate for use in women with a history of infertility as well as those who conceived naturally. For the best results, use the most accurate data available. If a baby was conceived by natural conception, the estimated due date is determined by the first day of the mother’s last normal menstrual period. If an ovulation kit was used to detect LH surge, the ovulation date should be used to determine the expected due date. Due dates can also be calculated using the embryo transfer date or date of insemination.

Pregnancy due dates are not precise, but rather an estimation of the day a woman might be expected to give birth. Most women deliver within a two week period before or after their anticipated due date.

How to download Made Easy APK at

National Foods takes you on a journey towards perfecting the art of easy cooking with Made Easy – One-minute meal solutions. Made Easy is an exclusive application of National Foods that offers one-minute recipe tutorials to eliminate the hassle of flipping through cookbooks. All a foodie has to do is click on a video and learn how to prepare an appetizing meal, it’s that simple! So if you are always on-the-go, download Made Easy Android Application or visit National Foods’ Facebook page to use the Made Easy application. The application has been designed and developed by Digitz (Pvt.) Ltd.

How to download No Butts APK at

Quitting smoking is hard - we get it. Whether you’re trying to quit for the first time or you’ve been down this road before, the most important thing is to keep trying! And it wouldn’t hurt to have some help along the way.

That’s where No Butts comes in.

No Butts was created by the California Smokers’ Helpline, a stop smoking service and research-based program at the University of California, San Diego. The Helpline has been helping smokers quit since 1992, using clinically proven methods. We also understand that you’re a busy person who may need help while on the go. The following features will help you prepare to quit, and stay quit, with strategies you can get right from the palm of your hand.

1. My Plan
- Tell us a little about yourself. Answer a few, simple questions so we can get to know you better. Once you’re done, No Butts will create a stop smoking plan just for you.

2. Log

- Keep track of your triggers. This can help you understand your smoking behavior better. It will also help you with your stop smoking plan. Logging your triggers can get you ready to deal with those times when you most want to light up.

3. Dashboard
- The dashboard offers a quick view of how you’re doing, as well as important reminders. This includes your main reason to quit smoking and how many days it’s been since you quit. You’ll see this each time you open the app. You’ll also learn about positive changes happening to your body after quitting. And you’ll get a summary of all triggers that you entered in the Log together with helpful strategies.

4. Quit Tools

- You’ll find a lot of helpful things in this section. You can read about the different quitting aids available, see checklists to get you ready for your quit date, and click on links to resources that you may find helpful. Be sure to check these and the many other useful tidbits in this section.

How to download Odiseea Sarcinii, Sarcina ta APK at

Ești însărcinată? Odiseea Sarcinii (Sarcina de la A la Z) este cea mai avansata aplicatie din Romania dedicată femeilor însărcinate.

Cu această aplicaţie, mămicile în devenire pot parcurge mai uşor cele aproximativ 40 de săptămâni de sarcină, să descopere emoţia şi bucuria fiecărui moment şi să înţeleagă cât mai bine schimbarile şi transformările la care sunt supuse (la nivel de corp, psihic, familie etc.). Aplicaţia pune la dispoziţie atât informaţii utile referitoare la dezvoltarea bebelușului şi a mamei, legate de sarcină, naştere, sănătate şi nutriţie, cât şi o serie de calculatoare şi utilitare speciale precum: Săptămânile de Sarcină, Nume de copii, Monitor de Greutate, Albume, Vizite la Medic, Contor de lovituri (mişcări bebe), Contor de Contracţii, Planificator Naştere, Liste de cumpărături utile, Trusoul Bebeluşului, Anunţă Naşterea şi multe altele.

Aplicatia se integrează în mod natural cu platforma, facilitând accesul la o serie de servicii menite să ofere suport pentru viitoarea mamica (Grupuri de mămici, Ştiri, Anunţuri, Întrebări, Forum, Jurnal, Album de poze, Director, Reţete Culinare etc.). Mămicile utilizatoare pot accesa cu uşurinţă diverse secţiuni ale site-ului, pot primi notificări pe telefon când li se răspunde la o întrebare sau notificări pe mesageria privată. Mai mult, prin intermediul butonului „Panică”, ele pot primi răspunsuri în situaţiile de criză de la miile de persoane aflate în comunitatea, dispuse să ofere o mână de ajutor.

Te invităm să descarci această aplicație și iți urăam: Sarcină ușoara!

How to install GentleBirth APK at

Your Positive Birth Begins Here

What your brain is doing during labor and birth is just as important as what your body and baby are doing. GentleBirth combines brain science, birth science and technology to empower your positive birth through preparation.

Our program, which includes training and education in mindfulness, hypnosis, CBT, sports psychology and breathing techniques is well established, backed by evidence based research and the successful positive births and testimonials of thousands of women around the world.

Whether you just found out you are pregnant or you are weeks away from your due date, GentleBirth can help you be calm, confident and in control.

Download today and give you and your baby the gift of a GentleBirth.

Get started with a 7-day Trial when you register for the app, and test out the full brain training experience. We offer a variety of subscription plans starting at as low as $12.99/month or a discounted $94.99/yearly. Payment will be charged to your Google Play Account at confirmation of purchase. Trials will automatically subscribe to the Monthly plan, which can be changed or canceled at anytime. Subscriptions will automatically renew unless auto-renew is turned off (by going to Account Settings) at least 24-hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period. Any unused portion of free Trial periods are forfeited when you purchase a subscription.

Privacy Policy:

Terms and Conditions:

Need Help? [email protected]

How to download Wellness At Your Side APK at

Take charge of your well-being with Wellness At Your Side from WebMD Health Services. Available exclusively to users who have an account with WebMD Health Services through their employer or health plan, the app will inspire you to make positive lifestyle changes and form healthier habits, all at your fingertips.

With Wellness At Your Side you can:
- Set lifestyle goals and track your progress
- Earn rewards for healthy choices
- Engage in a little friendly competition with team-based Wellness Challenges
- Take our Health Assessment and get personalized next-steps to better understand your health
- Sync your health data from Google Fit with your Personal Health Record

If you download the app without having a qualified WebMD Health Services account, you won’t be able to use it. If you don’t know if you have access to WebMD Health Services products, ask your benefits administrator.

How to install Glucose Control APK at

Control de la Glucosa es una aplicación que está creada y diseñada para ser una gran herramienta de ayuda para personas de cualquier edad, llevando el control los niveles de la glucosa de una persona con diabetes.

Con esta aplicación podrá agregar :

* Los datos del nivel de glucosa.
* Configurar alarmas para que no olvide tomarse su medicamento.
* Registro de tus pruebas de laboratorio y/o exámenes médicos.
* Información de alimentos permitidos y no permitidos para una persona diabética.
* Tips de alimentación entre otros.
* Podrá observar en una gráfica, el comportamiento de su niveles de azúcar en la sangre según sus datos agregados.
* Tabla informativa de valores de la glucosa.
* Contiene además la posibilidad de llevar el control de varios usuarios, ¡al mismo tiempo!.

Le aseguramos que será una gran herramienta para el control de la glucosa.

Si tienen cualquier problema o sugerencia sobre cómo mejorarla, no duden en escribirnos desde la sección "comentarios o sugerencias" o un correo a [email protected] ¡Muchas gracias!

Disponible solo Español de momento. Para más idiomas, por favor, escríbenos a [email protected]

How to download LinkBluCon APK at

The LinkBluCon app can be used with BluCon (TransAm or NightRider) and Abbott's FreeStyle Libre sensor to get near real-time glucose trends.

Type 1 and Type 2 diabetic patients can use this app to connect their iPhone to a BluCon device to read the Freestyle Libre sensor every 5 minutes. Readings are available to the user through a user-friendly and intuitive GUI. This relieves the user from having to scan their sensor every 5 minutes.
LinkBluCon connects to BluCon over a Bluetooth connection to display glucose trends. It also provides a logbook to view past readings. No sign-up is required.

Learn more about the LinkBluCon app and BluCon at

Please note that a fingerprick test using a blood glucose meter is required during times of rapidly changing glucose levels when interstitial fluid glucose levels may not accurately reflect blood glucose levels or if hypoglycemia or impending hypoglycemia is reported by the LinkBluCon app or when symptoms do not match the LinkBluCon app readings.

By downloading this app or using or otherwise accessing this app you are agreeing to the End User Licence Agreement ( and the Terms of Use (

How to install Migraine Monitor APK at

The first headache monitoring app that connects you to your doctor now presents a cleaner interface and enhanced reporting. More than just an intuitive tool for tracking your headaches, their severity, duration and triggers, Migraine Monitor allows you to access the support of your doctor (or our Headache Navigator) and the anonymous community of other headache sufferers that you can interact with if you choose. Easy-to-read reports can be shared with others, such as family, friends or your doctor. Get daily information that helps get your headaches under control, such as news, tips, and inspirations. Designed by neurologists in concert with Health Monitor’s 30+ years of patient education expertise.

- Highly intuitive Headache Tracker (duration, severity, aura)
- Medication Tracker
- Trigger Tracker
- Connect to your doctor (or our Headache Navigator - allows doctor to follow your progress between visits
- Anonymous social networking with other patients
- Ability to share your headache, medication, and trigger reports

How to install MoveSpring APK at

A fun, easy-to-use health platform for organizations. Connect any activity tracking device and get moving as a group!*

Join as a part of your company’s wellness initiative! If you’re looking to learn more about MoveSpring’s employee wellness program options please contact us by visiting

Connect any fitness tracker
Join groups and get fit with your coworkers, no matter the device. MoveSpring offers cross-device compatibility by fetching your activity data from your Fitbit, Apple Watch, Garmin, Health App on your iPhone 5s or newer, Google Fit, Nokia, Xiaomi or Jawbone!

Get moving as a group
Whether it’s weight loss, healthy eating or training for your first race, every individual has their own unique health goals. Foster engaging communities focused on bettering healthy lifestyle behaviors and reach your goals together.

Engage with your community
Activity data alone lacks the context to make meaningful change. Consume healthy lifestyle content or chat one-on-one with personal trainers to enhance your experience. Motivate change by sharing progress with friends or engaging in some friendly trash talk.

Rack up achievement badges
Track progress over time, recognize trends and compare your activity data stats with friends. Put in the work and be rewarded!

Challenge each other to friendly competition
Get competitive or achieve goals together with MoveSpring’s customizable community challenge options. Step to the top of the leaderboard, go head-to-head in a team challenge or hit a bullseye with a collective target goal. Compete steps, active minutes or distance challenges together.

*We integrate with a majority of the leading fitness trackers and smartphones. If you don’t see your device, let us hear about it! We are always looking to expand our list of supported devices.

Download now and take a step in the right direction!
Questions or suggestions? Please contact a MoveSpring representative by visiting and we’ll be in touch!

How to install AYA - Your Fitness Journey APK at

The Chickasaw Nation is proud to present, AYA, a unique step–tracker that unlocks rich Chickasaw content as you walk through your daily life.
AYA is a Chickasaw word meaning "to go; to journey". As you take steps towards improved fitness, a fictional Chickasaw character walks you through time, unlocking stories about the past.
On your AYA journey you can: compete with other AYA users for position on the leader board, discover hidden Chickasaw treasures, explore historical paths, and visit important cultural places, all while celebrating a renewed connection to a healthy lifestyle.
AYA can sync your step count through either a Fitbit device (by connecting your Fitbit account) and/or connecting Google Fit and authorizing it to provide us with your daily step count.

How to install Lazy Eye Blocks APK at

App provides advanced tratment for ambylopia and lazy eye.
This type of Tetromino game can help you to improve your vision in a pleasure way. You must play the game with 3D glasses you can't play without the glasses.

Please read the following brief to get a picture about the purposes.

- Lazy eye \Amblyopia is a visual disorder in which the brain partially or wholly ignores input from one eye.

- The popular video game has been found to be effective at treating adult amblyopia, also known as 'lazy eye', according to new research conducted by scientists.

- Playing the puzzle game requires information to be sent to both eyes, making them work cooperatively.

- By making both eyes cooperate, the amblyopic brain is able to relearn as a result of an increase in the level of plasticity in the brain.

(If you experience any bug please contact me in mail I will fix it in short time)

(You must have a two color glass (3D glass) the color is not important because you can adjust the colors in the app as you wish)

How to install 100% vision Bates method APK at

FREE program for the complete restoration of vision by the method of Bates.

Without surgery (laser correction) quickly.

This method allows you to restore the ideal of almost any eye condition.
Say no glasses and lenses! 100% sight without surgery.

Perfect vision for everyone - that's the goal of this program.
We offer you the effective exercises, various recommendations, tips for a 100% vision, based primarily on the method of William Bates, and his successor, V.G. Zhdanov.
In the program you will find - a description of the method, reference exercises, tips and recommendations, contraindications.
The 'Notes Exercises "you will find a complete list of basic exercises to train your eyes.
In the 'tips and tricks' you will find basic tips and advice for the full restoration of its prevention and rehabilitation as well as additional exercises to train the eye.
In the 'complex' we offer you a few sets of measures for the correction of vision, consisting of the most effective exercises for the eyes, recommendations and advice and medication.
Author techniques, Professor Zhdanov and Bates, sure sight in almost all cases, you can recover up to 100% percent, and even to improve it even more.
We look forward to completing all the exercises regularly and accurately, strictly following all the advice and tips to help your eyes with vitamins and a good motivation for you to restore your vision to 100 +% very quickly.


Considering how active we are living, and what the load gets to our eyes, interest in the subject of restoration and conservation without the use of medicines and operational practices is enormous. Constant reading books, paper and electronic, hours spent behind a computer screen or television, tension - all this is bad for your vision. Therefore, a course based Bates, who spends Professor Zhdanov, "Bring Me the vision" will be useful for almost every modern man. Bates has created a unique system of exercises to restore vision in which a curative effect is achieved by relaxation / stress certain eye muscles. Although the theory of Bates and a description of their exercise have been translated into Russian, and even published in book form, the method of Bates is not widespread. Perhaps the reason was that it is not profitable to companies engaged in the production and sale of glasses and lenses - given the volume of the market is not so difficult to allocate some money to combat the spread of information.

The method of Bates - improving visual acuity through training the eye muscles, exercising focus. If you have an eye muscles, so they can train similar to the training in the gym. Just things and eye muscles: some people train them through exercises for the eyes, changing the visual mode, while others are looking all day at the computer screen without letting their eyes to work "in different modes," depriving them of their natural workout.

Comparison of exercises for the eyes, which are used in the method of Bates, with training in the gym is quite appropriate: the exercises should be done on a regular basis.
The next update is expected to:
- Addition of test
- Updated information on exercises and tips
The professional version of the program / Professional Edition.

How to install Ayurveda APK at

Ayurveda app is a handbook that will help you to understand one of the most ancient traditional medicinal systems and will let you always have its recommendations at hand.
The application will be useful for all those people, who are interested in healthy lifestyle, cooking, healthy diet, natural cosmetics, aromatherapy, oriental medicine and philosophy, yoga, spiritual practices and self-knowledge.

In this demo version of Ayurveda you'll find:
- A brief overview of Ayurveda history and philosophy, ayurvedic approach to health and disease, explanation of the ayurvedic central ideas of five elements, three doshas, and six tastes
- Tests to define your individual constitutional type (dosha quiz)
- Test to define your mental constitution (sattva, rajas, tamas)
- List of the most common health problems for each dosha and explanation from the point of view of ayurvedic medicine what causes these diseases and how you can get rid of them
- Ayurvedic remedies for colds and flu
- Ways to boost your immunity
- Nutrition guidelines
- The glossary of ayurvedic terms that will help you not to get lost
- The 7 chakras chart

Full version also contains:
- Set of recommendations for each constitutional type: diet, daily routine, lifestyle, daily facial and body care procedures, exercising
- Nutrition guidelines for Vata dosha, Pitta dosha and Kapha dosha
- The list of incompatible food products
- Recipe book containing over 80 recipes of Indian and vegetarian cuisine: soups, rice dishes, kitcharis, vegetable dishes, chutneys, desserts and beverages. Notes for each dish show how it affects each dosha and your health.
- Food charts specifying the effect of each product on each dosha and, thus, the organism
- Description of full self-massage procedure (Abhyanga) and short forms of self-massage: facial, stomach and feet massage
- Ayurvedic recommendations on yoga and breathing exercises (pranayama)
- Ayurvedic advice on meditation and description of several meditation techniques: Empty Bowl Meditation, So-Hum Meditation, Meditation for Five Chakras with Seed Mantras
- 9 sets of yoga asanas of different difficulty levels for restoring doshic balance: yoga for Vata, yoga for Pitta, yoga for Kapha
- Simple methods of purification and detoxication (home Panchakarma)
- Ayurvedic eye care
- Advices on usage of essential oils and vegetable oils, and aromatherapy
- Recipes of natural self-made cosmetics for cleansing, nourishment and moistening of facial skin and body skin. Easy and effective care for dry, sensitive and oily skin
- Tips on color therapy and sound therapy

Holistic approach of Ayurveda for disease treatment and prevention using only harmless natural remedies will help you:
- improve your vitality, stamina and immunity
- get rid of stress and chronic fatigue
- improve your skin
- solve digestion problems
- lose excess weight without fasting
- prevent future chronic diseases
Take responsibility for your health, find out what is good and what is bad for YOU, and become your own healer.
Start your way to perfect health, balance, harmony, beauty and longevity with Ayurveda!

How to install Self Cure home remedies for disease and illness APK at

From healing an abscess to treating yeast infection, Self-Cure Home Remedies App provides health information of remedies, reliefs, treatments, procedures, cures and cares for all kinds of disorders, diseases, illness, symptoms, ailments and conditions.

Many treatments are natural cure and home remedy like using herbs, essential oils, nutrition supplements, change of diet and life styles and other nontraditional, alternative medical procedures such as Chinese or Ayurveda medicine, acupuncture, massage, yoga, etc. For each of the listed remedy, it includes general description, usage & dosage details and popularity and effectiveness rating of remedy. It also lets user add and view comments from other to share health knowledge.

Self-Cure is an online community which its goal is to find remedies, reliefs, treatment, therapies, cures and cares for every condition, disorder, ailment, illness, symptom and disease using the power of knowledge from social networking and data analytics. The short term goal is to build an easy to use platform for users to share health information and use scientific methods to analyze and obtain useful data for consumption. The ultimate goal is to establish a social community offering health related knowledge and promote healthy livings of human being.

This App is a “real” free App. This is a full featured version with no advertisement. The publisher also has no affiliation or association with any parties that provide health care or materials mentioned in the contents. All the information and data in the App are truly and honestly presented.

The home remedies section of the App currently includes 1400+ remedies for 100+ ailments and illness. These numbers are also growing every day, thanks to the helps from the community. The diseases, disorders, conditions, symptoms, ailments, illnesses and sicknesses currently covered by the App include abdominal pain, Abscess, acid reflux, Acne, ADD, ADHD, Age Spots, alcohol addiction, Alcoholism, allergy, hair loss, Alzheimer's Disease, Anemia, Arthritis, Asthma, Athlete's Foot, Backache, Bad Breath, bald, Bedwetting, bed-wetting, Bee Sting, bellyache, Black Eye, blackhead, bleeding gum, Blisters, blood, Blood circulation, blood sugar, Body Odor, Boil, breathlessness, Bronchitis, Bruises, bump, Burns, Canker Sores, carbuncle, Cataract, Chapped Lips, chest tightness, Chickenpox, Cloudy vision, cold, Cold Sores, Conjunctivitis, Constipation, contusions, Corn, Cough, cramp, Dandruff, Dementia, dental pain, Depression, Diabetes, Diaper Rash, Diarrhea, Dry Skin, ear, ear pain, ear ringing, Earache, Earwax, Eczema, ED, Enlarged Prostate, impotence, Tremor, fart, Fatigue, feet pain, Fever, fever blisters, Flatulence, Flu, fungi, Herpes, GERD, Gingivitis, Gray Hair, Hair Loss, halitosis, hand tremors, Hangover, hard stool, Hay Fever, Head Lice, Headache, Heartburn, heel pain, Hemorrhoids, herpes, Hiccups, High Blood Cholesterol, High Blood Pressure, Hives, Hoarseness, hypertension, Hypoglycemia, IBS, impotence, Indigestion, influenza, insect bite, Insomnia, Intestinal Parasites, Irritable Bowel Syndrome, itching, Jet Lag, joint pain, Kidney Stones, Knee Pain, Laryngitis, liver spots, loose stool, lower back pain, Menstrual Cramps, Small breast, Migraine, Morning Sickness, Motion Sickness, mouth ulcer, muscle contraction, Muscle Cramp, Nasal Congestion, Nausea, Neck Pain, neck strain, Nosebleed, obesity, Overweight, pain, parasite, Parkinson's disease, piles, pimple, pink eye, pinkeye, PMS, Psoriasis, pus, rash, RLS, runny nose, nerve pain, Shaky Hands, Sinus infection, Sinusitis, sleep disorder, sleeplessness, snore, Snoring, Sore Throat, spider veins, STD, stomach pain, parasite, Stress, stuffy nose, sun spots, Sunburn, tension, tinnitus, fungi, Toothache, travel sickness, UTI, Vaginal Odor, Varicose Veins, vomit, wheezing and Yeast Infections.

The App also has an Herbs section has been added which include a list of over 120 common used herbs for treating ailment.

How to install Vaxini vaccines vaccination APK at

Vaccine tracker and vaccination reminder based on the vaccine schedule recommended for your country. A vaccination reminder will prompt you when vaccines are upcoming. Vaxini is the vaccination app for a lifetime. Track vaccines for multiple babies, toddlers, children, teens, adults, pregnancy. Have your vaccine records at hand.

Proactively promote health: protect your family and yourself using Vaxini. Vaxini professional vaccine app is free. Track your vaccine history and record your paper vaccination book.

Vaxini will remind you to make an appointment with the doctor for the next vaccination. Immunization profile and vaccine schedule, vaccine recommendations, vaccination reminders, vaccine types, over 3000 vaccine products in our knowledge database. For adults tracking regular boosters or travel vaccination. Share your vaccine user profile with your relatives and healthcare professionals.

All countries worldwide are included. Vaxini is the vaccine network acting as the immunization registry for over 200 countries, including all vaccine brands and vaccination products in the world, both current and historically available since 1943. Vaxini regularly updates the local country schedules and vaccination products based on the information provided by the World Health Organization (WHO) and local health authorities like CDC and healthcare associations.

Automatic vaccine updates, reminders, country detection. Create your safe, lifetime account for free and you are ready to go. Secured by strong encryption, compliant with the strictest European data privacy laws. Never lose your vaccine records again. A central repository for families, with info about antigens, antibodies, serums, antitoxins, serotypes. Instant backup of information in the cloud. If you lose or change your phone, install Vaxini in your new device and get your vaccination data, family vaccination profile and immunization records back immediately.

Secure your vaccine records forever. Store the vaccine brand, batch number, health care provider that administered the vaccine, vaccination site, write comments, problems, adverse reactions, health condition, antibody titer, symptoms, diseases. Snapshot vaccine stamps, physician’s signature and seal, vaccination bar code and immunization labels in Vaxini. You can also add relevant comments and conditions, healthcare data, vaccination funding and vaccine payments, therapy, resistance to disease and infections, reactions, etc.

Record vaccines straight away and get timely reminders for future shots in advance for the vaccination date based on the recommended immunization program. You can enter past vaccines from your vaccination records, when you have your vaccine record card at hand. Vaxini will let you know what your kids are in for before their vaccination appointment with the doctor. Add your favorite vaccination center through the map widget.

Vaxini includes all vaccine types, vaccine brands and immunization schedules in the world, tracking about 100 different infectious diseases. Add custom vaccines and hide suggestions for non-applied vaccination rounds. Also add special vaccines that are not listed in the standard immunization schedule for your country. Vaxini transparently adapts to the vaccination schedule suggested by your physician.

Vaxini also includes investigational products undergoing clinical trials for vaccine preventable diseases.

How to download My Contractions Tracker APK at

My Contractions Tracker allows the mommies to track their contractions during labor.

It provides a way to record and display
- start and end time of each contraction
- length
- intensity
- frequency
- notes

It calculates average frequency and length of contractions.

The timer does not stop if you close the app during a contraction.

You can modify the contraction data if you do not take the phone on time, or if you forget to stop the timer.

You can send via email the full list of contractions.

How to install Body2Brain APK at

Mit der Body2Brain-App zur inneren Ruhe kommen und die richtigen Impulse im Alltag setzen!
Hast du gerade Stress? Frust? Ärger? Sitzt lustlos herum? Bist traurig? Niemand da?
Dann ist die Body2Brain-App genau das Richtige für dich!
Du brauchst dazu weder eine spezielle Ausrüstung noch besondere Fähigkeiten. Alles Nötige hältst du bereits in Händen. Lass dich ganz einfach leiten!
Die Body2Brain-App bietet dir 15 Übungen für Entspannung und die richtige Energie im Alltag. Wähle einfach deine momentane Stimmung und Umgebung aus und die passende Übung wird für dich ausgewählt.
Ob im Büro, in der Bahn oder zu Hause auf der Couch: Ideal für zwischendurch, unauffällig und ohne Aufwand kannst du die Übungen schnell ausführen. Und das Beste: Sie wirken total schnell und zuverlässig!
Diese App eignet sich für jeden: Arbeitnehmer, die sich im beruflichen Alltag gestresst fühlen, Schüler und Studenten in der Prüfungsvorbereitung, Menschen, die sich alleine fühlen, Menschen, die ein Trauma erlebt haben, Menschen, die sich nach Liebe sehnen … Probiere die Übungen aus und fühle, wie sie auch dein Leben positiv beeinflussen.
Über deinen Körper (Body) werden immerzu Informationen an dein Gehirn (Brain) weitergeleitet. Dein Gehirn verarbeitet diese Informationen zu Gedanken, Handlungen und Gefühlen. Je mehr du bewusst darauf achtest, deinem Gehirn über deinen Körper positive Erlebnisse und Gefühle zukommen zu lassen, desto ausgeglichener bist du körperlich, mental und emotional.
Die Übungen in dieser App beruhen auf dem wissenschaftlich erwiesenen Embodiment, der Wechselwirkung zwischen Körper und Psyche. Entwickelt wurde die Body2Brain-Methode von Dr. Claudia Croos-Müller, einer Fachärztin für Neurologie, Nervenheilkunde und Psychotherapie und ehemaligen Chefärztin.

How to install Fisioterapia a tu alcance APK at

Ponemos la fisioterapia al alcance de todos, de forma sencilla, simple, y sobre todo accesible.
Ejercicios, explicaciones y automasajes fáciles de entender y de aplicar. Sin necesidad de salir de tu hogar.
Ofrecemos asesoramiento personalizado y consultorio en linea para encontrar la solución a tu lesión a distancia.

Toma las riendas de tu salud, conoce tu problema, comprende de que manera te esta perjudicando, y toma el papel principal en tu recupera

How to download Craving To Quit! APK at

Craving To Quit is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks proved to be twice as effective as the gold standard treatment.

Craving to Quit provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders. As you progress through the program, we will walk you down to 0 cigarettes/day by giving you the tools you need to successfully quit smoking – one step at a time.


Craving To Quit is free to download and use for 3 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*

1 month: $24.99

The premium version also includes in-app coaching from our live coaches to help you stay on track. You'll also get access to our exclusive Craving to Quit community, which is moderated by Dr. Judson Brewer MD PhD - a world expert in mindfulness training for addiction. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!

Features include:

-Daily training videos
-In-app coaching (premium version)
-Community access
-Daily cigarette tracker
-Daily goals and stats
-Daily check-in reminders
-Daily night reflection

Success Stories:

"I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter -- and after 21 days I have been able to stop smoking altogether. This would never have been possible without Craving to Quit.
- Michael, Washington, D.C.

"During the couple of weeks I used [Craving to Quit], I learned many skills that I apply on a daily basis. Learning to surf my way through cravings was the best thing I learned because I no longer give in to craving cigarettes like before. I tested this skill while on a recent trip to Las Vegas where smoking is prevalent…I can now say cigarettes are not part of my life as before."
- Robert, San Bernardino, CA


All prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency.

Your Craving To Quit subscription will automatically renew at the end of each term unless canceled at least 24-hours before the end term and your credit card will be charged through your Google Play account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your Google Play Account Settings, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email [email protected] or go to


How to install My Cluster Headache APK at

This application is dedicated to those who are suffering from ‘Cluster Headaches’, I’m myself chronically suffering from this disease.
Use this application as a practical guide to help you to cope with crisis as well as medical treatment.

I developed it in order to take priorities and cluster headaches specificities into consideration.As chronically suffering from the disease, I am myself daily using my application.
I intend to get on improving it and gradually adding new facilities.
I do hope that such an application could help you.

How to install Contracciones Cronometradas APK at

Es una sencilla aplicación que ayuda a llevar un control de las contracciones. Cuanto dura cada una, el intervalo entre ellas y el historial de ellas. Esta aplicación, NO te dirá cuando ir al hospital, es simplemente una ayuda para no tener que estar pendiente del cronómetro, papel y boli. Poco a poco iremos mejorando esta primera versión, hecha para el cercano nacimiento de mi pequeña. Hay muchas aplicaciones como esta, pero esta es para ella.
Cualquier comentario o consejo, será bienvenido y se intentará implementar.

How to install St John Ambulance First Aid APK at

St John Ambulance is determined that no one should die because they needed first aid and didn’t get it.

This app includes the latest first aid advice and protocols for dealing with emergency situations. It is simple to follow with illustrated guides and voiced instructions.

The app doesn’t replace the benefits of learning first aid on a St John Ambulance course, nor is it as in depth as a full first aid manual. But when there is an emergency, it will help you to know what to do to in those few crucial moments when basic knowledge of first aid can make the difference.

Nothing is more tragic than a life lost needlessly. You can be the difference between life and death.

Please note: The first aid advice is based solely upon UK protocols. Both the UK and European emergency service numbers are provided.

How to download The official app APK at

The official app is an easy, convenient tool that puts expert advice on hearing aids at your fingertips - supporting you on your journey to better hearing every step of the way.

• Message your personal hearing aid Consultant any time
• Receive expert advice on hearing aids
• Have your Consultant take care of finance & insurance processing
• Take part in our referral program to receive $250

• Easily manage or reschedule your appointments
• Always have access to your Partner Provider and Consultant’s contact information
• Get directions to your Partner Provider’s location
• Receive appointment reminders

• Watch videos on the latest hearing aid technology
• Understand what's next on your journey to better hearing
• Get helpful hearing aid tips
• Receive status updates on your hearing aid order

About is the global leader in the hearing aid industry. Made up of hearing aid experts and experienced audiologists, guides you every step of the way on your journey to better hearing. With over +1,600 Partner Providers in the US alone, we are the nation’s largest network of hearing care specialists. We carry top-of-the-line hearing aids, equipped with all the latest cutting-edge technology from brands like Oticon, Phonak, Signia (formerly Siemens), Widex, Unitron, ReSound, Rexton & more!

Find us on:

Questions or comments? Email us at [email protected], or call (786) 574-5820

How to install Tinnitus Therapy Lite APK at

Sound Oasis® is the world leader in sound therapy systems.We take tinnitus therapy seriously and it is our hope that this application will provide relief for your Tinnitus symptoms. This Lite version of the app provides a sample of just a few of our effective Tinnitus relief sounds, a fully functional playback timer, and soft off volume management.

In the Pro version, there are a wide variety of sounds to choose from. Some are simply great nature recordings, others are unique forms and frequencies of white noise. Further, the Pro version of the app will allow for access to all future sound updates and enhancements. The Pro version features a full 10 band graphic style equalizer with individual sound pre-set levels for full personal frequency customization.

How Does This APP Work?

The sounds in this app can be an effective tool to manage your tinnitus using sound therapy and sound masking to make tinnitus symptoms less noticeable. This masking effect can be particularly effective at night when the surrounding environment is quieter. By listening to pleasant sounds, particularly sounds close to the frequency level of your tinnitus symptoms, your brain will predominantly hear the pleasant sound instead of the annoying tinnitus noise.



- 1 therapeutic white noise masking sound.
- 1 high quality ambient noise masking sound.
- 3 high quality Sound Oasis nature sounds with white noise.


- 5 to 120 minute session timer with continuous therapy option.

How to download Tisanes et Infusions APK at

Les plantes médicinales sont employées depuis l'Antiquité pour leurs vertus thérapeutiques.
Alors pourquoi ne pas profiter de leurs principes actifs en se concoctant des tisanes pour remplacer le thé ou le café ?
Profitons de leur action douce sur notre organisme.
L'application liste les plantes et les racines les plus couramment utilisées pour faire des tisanes et des infusions, les remèdes en cas de symptômes et des conseils pratiques pour réussir ses tisanes.

How to install MoodDiary BETA APK at

The App is still in Beta! If you have any problem or feedback:

Become an Alpha-Tester:

This app gives you an easy and efficient way to record your mood in everyday life. With the help of this app, you can follow and discuss progress made with therapy, with your doctor/psychotherapist.
However, the diary can also help you to plan activities and your day.

One of the most important cognitive behavioral techniques is introspection, the observation of activities, thoughts and moods. It allows you and your therapist to gain a more objective overview of your ailments and to check possible causes of or changes to symptoms during the course of the day or week. You can, at the start of psychotherapy, develop an initial picture of the problems and think of starting points for behavioral changes together.

✔ Ideal for people with worries, panic or depression
✔ Never forget an entry with individual reminders
✔ Built-in calendar view and manage your entries
✔ Analysis of the entries with the interactive diagram
✔ Export entries for further processing in e.g. excel
✔ Password protection
✔ Free without adverts!

How to download Allianz MyHealth APK at

This is a free app, created specifically for members covered by Allianz Partners' health insurance policies. Developed following detailed input from a wide range of existing clients, this app brings a whole new level of convenience when it comes to submitting claims, accessing your key policy documents and getting the most out of our services.

Key features include:

1. Submit your claims in three easy steps, anytime, anywhere
Using only the app, complete a short and simple form (we don’t ask for information we already have). Take photos of receipts or invoices. Then submit your claim.

Plus, you can track your claims progress and view settlement details.

2. Policy documents in your pocket
Leave your paperwork at home and still be able to access your most recent policy documents and membership card on the go. There’s the option to share them with your provider at the point of treatment.

3. Find a hospital
Find hospitals near to you on a map with this GPS enabled feature. Integrates with Google Maps app to give you “Turn-by-turn” directions. Alternatively, search for a hospital in another destination.

4. Emergency contact numbers and policy helpline
All the contacts and support you’ll need in one place, whether you need to call emergency services such as Ambulance, Fire or Police, or if you just have a general query about your policy.

5. Range of health assistance tools
Find local equivalents of brand named drugs and translate common ailments into one of 17 languages.

6. Added simplicity and security
For fast and easy access, you can login with an easy to remember 5 digit PIN code. Any claims information entered will be preserved until submitted. All personal data is secured via encryption, plus most features are available even when you’re offline.

7. Multi-lingual support
Automatically detects English, German, Spanish, French or Portuguese from your phone and sets up the app accordingly.

How to install Cornerstones4Care® diabetes app APK at

Cornerstones4Care® Powered by Glooko is a free diabetes management app that can track your blood sugar, medicine, meals and activity all in one place. Cornerstones4Care® Powered by Glooko syncs readings from your meter, to make blood sugar tracking easier, and offers educational content on healthy eating and lifestyle choices that can help you better manage your diabetes. Install the app and activate your account to receive a Welcome Kit at no cost that contains the accessories you need to sync your device data to the app.

- Automated blood sugar and exercise tracking: sync readings from 50+ blood glucose meters, insulin pumps and continuous glucose monitors (CGMs) and popular activity trackers including Fitbit, Jawbone UP, Strava and Moves.
- Insights on your blood sugar trends: learn what time of day your blood sugar levels may go high or low, if they are more (or less) likely to be under control on certain days of the week, and how they compare to previous time periods.
- Charts and graphs: see how your food, medication and activity impact your blood sugar levels.
- Extensive food and medication database: makes it easy to log your food and medication intake.
- Reminder notifications: set reminders to check your blood sugar, take medication or any other action.
- Educational information on food, exercise and lifestyle choices, at the right time and place.

Cornerstones4Care® Powered by Glooko is offered free of charge to users. By using the app, users agree to share their data with Novo Nordisk for research and product development purposes. The Cornerstones4Care® Powered by Glooko app is for informational purposes only and is not intended to replace a discussion with a health care provider.

Cornerstones4Care® Powered by Glooko is compatible with 50+ devices.

Blood Glucose Meters:
- ACCU-CHEK® Aviva Connect
- ACCU-CHEK® Aviva Expert
- ACCU-CHEK® Aviva Plus Black
- ACCU-CHEK® Aviva Plus Silver
- ACCU-CHEK® Compact Plus

- ACCU-CHEK® Performa Connect
- Bayer’s BREEZE® 2
- Bayer’s CONTOUR®
- Bayer’s CONTOUR® USB
- FreeStyle Freedom Lite®
- FreeStyle Lite®
- FreeStyle InsuLinx®
- FreeStyle Precision Neo®
- Nipro TRUEbalance™
- Nipro TRUEread®
- Nipro/CVS/Rite AID/Walgreens TRUEresult®*
- Nipro/CVS/Rite AID/Walgreens TRUEtrack®
- OneTouch® Ultra®2
- OneTouch® UltraLink®
- OneTouch® UltraMini®
- OneTouch® Verio®
- OneTouch® Verio® IQ
- OneTouch® Verio® Flex
- ReliOn® Confirm
- ReliOn® Prime

Insulin Pumps:
- Insulet Omnipod® System insulin pumps
- Medtronic MiniMed® 530G
- Medtronic MiniMed Paradigm® Revel™
- Medtronic MiniMed Paradigm® Real-Time Revel™

- Dexcom G4 Platinum
- Dexcom G4 Platinum with Share
- Medtronic Guardian® Real-Time CGM
- Medtronic MiniMed® 530G with Enlite®
- Medtronic MiniMed Paradigm® Revel™
- Medtronic MiniMed Paradigm® Real-Time Revel™

*Requires a TRUEresult docking station. Call 1-866-476-3837 for more info.

How to install diasend APK at

Empower yourself through easy access to your diasend® diabetes data. The diasend® Mobile App allows you and your loved ones to easily view and track your diabetes progress right from the palm of your hand.

The diasend® Mobile App lets you easily:
- Check if you are within target range.
- Identify possible patterns to give you better control.
- See at what times you typically test.
- View information from your favorite activity tracker.
- Combine data from different devices in one report.

The diasend® system, the world’s most compatible diabetes data management system, provides easy uploading and visualization of information from most glucose meters, insulin pumps, CGMs and a number of activity tracker apps. As a patient, you can upload data either from home (using diasend® Uploader), from your clinic (using diasend® Transmitter), or on the go (for some devices, using diasend® Mobile App) – and then view compiled information in a clear and structured way at Just like your health care provider. And, with the diasend® Mobile App you get easy access to the very same information – on the go!

Signing up couldn’t be easier! Here’s how to get started:

1. Download the app.

2. Start it, login or sign up for your free diasend® account.

3. If you are using a device from the list below, data can be uploaded straight from diasend® Mobile App. If not, login at and connect your glucose meter, insulin pump or CGM to the system.

Supported wireless devices:
- AgaMatrix WaveSense JAZZ Wireless
- Ascensia Contour Next One
- Ascensia Contour Plus One
- Roche Accu-Chek Aviva Connect
- Sanofi MyStar Plus
- GlucoMen Areo
- GlucoMen Areo 2K
- GlucoMen Tech

If you have any questions or feedback – please reach out to us at [email protected]
For a full list of all diabetes devices currently compatible with our system, please visit:

How to download SED Health Care - Family health manager APK at

Saúde em Dia allows you to easily manage your personal and family health, registering and tracking health care routines.

In a simple form you can register exams, consultations and medications. Notifications for medicines allow the addition of an image, which will be displayed when the alarm sounds, allowing easy identification of the drug to be administered.

Saúde em Dia also lets you add user data, such as weight, height, blood pressure, glucose rates, among other measures, and displays the information on charts. This way you can track your health over time. Symptoms, such as headaches, can be added easily and you can track the evolution of these.

How to install Alex AI – Quit smoking APK at

Alex är din personliga AI-coach som stöttar dig i att bli rökfri på två veckor. Förstå din rökvana och trappa ned – coachning från Alex baseras på terapiformen KBT.

Detta hjälper Alex dig med:
– Förstå vilka känslor och situationer som får dig att vilja röka
– Lägga upp en plan och sätta upp ett datum för när du ska bli rökfri
– Förbereda dig och trappa ned rökningen
– Hantera röksuget med hjälp av lugnande verktyg
– Lära dig mer om din rökvana
– Följa dina framsteg som rökfri
– Stötta om du skulle falla tillbaka

För pepp, tips och möjlighet att ge feedback på appen, gå gärna med i gruppen 'Rökfri med Alex' på Facebook! Vi uppskattar all feedback vi kan få!

Alex är en CE-märkt Medicinteknisk produkt Klass 1 registrerad hos Läkemedelsverket.

How to install Affirmations APK at

Many of our thoughts are automatic thoughts and much of it is often negative, which then creates negative thoughts and feelings. Using affirmations can change your thought patterns. This application contains affirmations that you can use to break the negative automatic thoughts.

Positive affirmations will strengthen you and the training they are taken up by the subconscious mind and you start to think more positively, which can provide more positive feelings. By repeating aloud or silently the positive sense of yourself many times, it becomes soon a natural, genuine and true thought. Do it even if you do not agree with what it says. Never mind the feeling, start by changing behavior, so will feel later.
”Fake it `til you make it”.

Affirmations can be spoken aloud or read silently to yourself. Affirmations should be pronounced in the present, it prevents the mind wanders back or forward in time.

The application displays Swedish or English text, depending on your phone's language settings.

Tap anywhere on the screen to display a new affirmation.

Touch and hold a few seconds to take a picture of the screen which is then saved on the SD card in the directory Affirmations. You might as well share the image by the sharing view that comes up or choose to go back.

Good luck changing thoughts!

New in 2.3
* Thanks Nancy for English spelling and grammar corrections!
* Possibility to select language. (Swedish, English and German.)
* Bugfix save and share an affirmation should now work by touch and hold a few seconds.

Please let me know if there is any problem!

How to download Ayat Ruqya آيات رقية APK at

Dear brothers and sisters,

We are pleased to announce a new version of Ayat Ruqya آيات رقية. We have created keeping in view the feedback given to us for Ayat Ruqyah آيات رقية earlier version. With enhance features and settings we decided to make it a separate app as many of our existing users are used to the old interface.

We have provided many features into this version and will try to keep both the apps up to date. Please do rate this app as your contribution. If we get considerable positive feedback, we will update the old version as well. May Allah swt forgive us and bless us all.

1- Ayat Highlighting during recitation
2- Select Reciter ( One by default) second can be downloaded
3- Translation of Ayah in multiple languages
4- Hijri Calendar
5- Set number of times option for playing Ayats.
6- Auto play time setting

Will love to hear from you.

How to install Sleep Calculator APK at

Good day starts with good morning! Go to bed at the right time and wake up in between your natural 90-minute sleep cycles to feel rested and refreshed. A good night's sleep consists of 5-6 complete sleep cycles.

◦ Select when you want to wake up
◦ Calculate your best time to go to sleep
◦ Calculate the best time to wake up

It takes an average human about 15 minutes to fall asleep. If you wake up at one of the calculated times, you'll rise in between 90-minute sleep cycles.

How to download Dubai Fitness APK at

Help Dubai become the most active city in the world by tracking your 30 minutes of daily activity for 30 days with the Dubai Fitness Challenge app.

Join us in helping Dubai become the most active city in the world with the Dubai Fitness Challenge. Commit to 30 minutes of daily activity for 30 days from 20 October to 18 November 2017 and track your progress with the Dubai Fitness Challenge app, the digital pulse of all the action at your fingertips. Get exclusive access to over 1,500 free classes as well as e-vouchers, which unlock special discounts at prominent outlets throughout Dubai. Make this app your fitness companion and help make Dubai the most active city in the world.

Once you install the app, you’ll be able to:
● Track your daily activity in the #Dubai30x30 challenge
● Plan your exercise schedule
● Discover thousands of free activities and classes
● Access deals and promotions
● Easily record and review your fitness progress
● Log your outdoor activities using GPS

Track your progress:
Whether you’re taking on a boot camp session or your first swimming lesson, Flyboarding or simply enjoying an evening walk through your neighbourhood, the Dubai Fitness Challenge app will track your progress. Simply go to the app, search for the class you’ve attended or activity you’ve engaged in, and log your contribution.

Stay motivated:
Be a champion of change and get your family, friends and colleagues to sign up for the challenge. By downloading the app and keeping track of each other’s progress, you’ll be inspired to push your limits and try something new.

Need help? Contact us at [email protected]

How to install Clean Day Free APK at

Новое приложение для выздоравливающих зависимых. Твой товарищ в чистой жизни. Начни с персональных настроек, выбрав удобный режим отражения времени чистой жизни: в секундах, днях, месяцах и годах. Приложение первым поприветствует тебя, отразив успех и поздравив с важными событиями, пришлет поздравление на почтовый ящик. Актуальный дизайн и приятные глазу фоновые фото будут поднимать настроение и радовать. Высказывания известных людей, созвучные основным ориентирам трезвости, позволят настроиться на очередной чистый день. Двигаясь вперёд с каждым днём, делись своим чистым временем и опытом с друзьями через социальные сети. Дорогу осилит идущий. Скачивай и радуйся чистоте!

How to download ZP Challenge APK at

With the all-new ZP app, it’s never been easier or more fun to transform your life and score big money! The newest app includes personalized stories and tips based on your interests, ZP Assist free resources and hotlines, a custom leaderboard to monitor your success and a Recommendation Store where you can shop for tools that helped other ZP heroes hit their goals. All you have to do is make better choices in any of the categories that make sense for you: food, fitness, family and money. The best part is you decide what makes a better choice. Enter the 21-Day ZP Challenge, and you’ll be eligible for amazing cash prizes. Start your ZP journey today!

You’re the boss

What defines a better choice is completely up to you — the “right way” to ZP is yours and yours alone. ZP supports you with encouragement, inspiration and tons of love at every step along the way!

NEW! Enjoy your personalized newsfeed

Every day, the ZP app customizes your newsfeed with helpful tips and uplifting stories selected just for you, based on your interests and goals.

NEW! Get free guidance with ZP Assist

Benefit from free help and resources along with thousands of real-life stories to support you on your journey.

NEW! Gear up with tips & tools from the Recommendation Store

ZP heroes share their secrets to success, including products that helped them reach their goals — so you can, too!

NEW! Chart your success

Your personal leaderboard tracks your progress and helps you stay motivated.

Be a star!

Share your story, photos and videos with us — and you might be featured on the ZP app.

Take the 21-Day Challenge

Once you enter your first better choice, you’re part of the 21-Day Challenge. Make as many better choices as you like during a 21-day period, and you’re eligible to enter to win giant cash awards from our grand prize pool.

How to download PACO APK at

The Personal Analytics Companion
Mobile, Behavioral Research Platform

Check out to manage your experiments.

This is version 4 with a completely redesigned api and a whole new way of building quantified self or behavioral science experiments.

NOTE: Paco asks for a lot of permissions because it is a platform. By default, Paco only uses the Internet permission. It uses it in order to confirm your Google account and to talk to the Paco server to retrieve experiments and send responses.

Each Experiment you join will show you what data it collects and ask you to consent to that collection when you are joining that experiment. To see how Paco experiments use services that require permissions, check out our website FAQ.

Note also that to provide some experiments for user research triggers, this app uses Accessibility services. You will be asked to turn them on by the individual experiment you join that uses them. You can turn them off at any time.

How to install SquadRunner APK at

You would like to run more but you don't have enough motivation? With SquadRunner, running becomes a team game!

Run whenever you want, wherever you want, alone or with your friends. Kilometers, speed, elevation gain: at each run, you earn points for your team.

Alone we go faster, together we have more fun. Join a team of friends or create yours. Ready to pick up the moon?

To earn even more points for your team: skillfully boost your friends and warm up your brain with quizzes.

Whether you're a Saturday night sportsman or Olympic gold medalist, join the SquadRunner community!

Is your Squad ready to enter the game?

Note: continued use of GPS running in the background can dramatically decrease battery life.

How to install Reiki Sound APK at

If you need a timer for your metation sesions, REIKI SOUND is a very good option!

Set time you need and a nice sound.. it will repeat until you stop it!

How to install dayzz APK at

Tired of feeling tired? At dayzz, we’ve worked together with world-wide sleep experts to develop a research-based solution, and put it into a handy app for you.

Every one of us is unique, made up of different qualities and characteristics – and so is every sleep issue. That’s why we believe a comprehensive solution is required. In order to give you the tools which will help you, we’ll assess your sleep behavior, determine what’s causing your sleep problems and create a tailored plan to get you back on track.

So, relax – getting a great night’s sleep is no longer a dream!

How does it work?

1. You complete a questionnaire - the more you tell us about your lifestyle, habits and sleep patterns, the better we are able to optimize your sleep plan.

2. We analyze your data - using our advanced algorithm, we instantly understand what’s keeping you from getting a full night of quality sleep.

3. We create a personal sleep training plan just for you - based on what we’ve learned - your integrated plan will incorporate various methodologies (including mindfulness, nutrition, exercise, CBT-i) and/or devices that are specifically suited to you. As our algorithm runs constantly in the background, reassessing and recalculating your progress on an ongoing basis, we are able to optimize your plan as you go along.

Your personal plan is complemented by:
• Sleep monitoring - so that we can give you ongoing reports about how you’re sleeping
• Sleep environment check - making sure your space is optimized for a good night’s sleep
• Progress tracking - showing you how close you are to achieve your sleep goals
• Daily challenges - helping you cultivate the habits that will improve your sleep
• Useful Notifications - reminding you when it’s time to have your last coffee of the day / prepare for sleep with meditation / reduce your exposure to screens blue light.
• Sleep trainer consultation - keeping you motivated and answering any questions you might have.

Better nights begin with dayzz. Go ahead – download the app.

How to download limeade APK at

You’ll need an existing account and your organization’s program code to get started.

What can you do in the app?
• Check in every day to track your well-being and progress against your goals
• Join activities to help you learn, improve your well-being and connect with your teammates
• Connect your devices and apps
• Check out your points, levels and rewards
• Share your progress and accomplishments with others

What is Limeade?
Limeade is an employee-engagement company that builds great places to work by improving well-being and strengthening workplace culture. Limeade provides web and mobile app-based programs centered around activities and challenges that help employees connect to one another, learn, improve their well-being and build strong relationships with their companies.

How to install Heka+ APK at

HEKA+ App is the new external app developed for your HELO PLUS Bracelet. Like the other apps of Heka family, HEKA+ App monitors your bio-parameters and suggests tips, to improve your lifestyle and reach a new wellbeing level.
We’ve introduced a new and more friendly user interface and a lot of features will be included in the future updates.

The main features of you Heka+ App:

– monitor your heartbeat (Heart Rate)
– monitor your breathing (Breath Rate)
– monitor your UV exposure (UV Index)
– monitor level of oxygen in your blood (Oxigen)
– evaluate an estimation of your blood pressure (Blood Pressure Estimation)
– check the trend of your heart beat with a dedicated graph (Heart Rate Graph)
– discover the trend about your heart (Heart Check Indicator)
– check for steps, distance and burned calories
– check your sleep quality (Sleep Quality)
– check your mood and your level of fatigue (Mood/fatigue)
– receive detailed notifications about your measurements (Notify system)
– remote monitoring of your loved ones (WeCare)
– send an SOS SMS in case of trouble (SOS)
– set your lower and higher values to be notified when measurements are out of range (SOS)

These data will be stored in your Personal Dashboard and you can get daily, weekly and monthly reports on your health with a trend chart.
A scheduler will perform automatic measurements to keep all your values up to date.

How to install FITINDEX APK at

FITINDEX is the top app to be a healthier. The app can track your body compositions (BMI, body fat percentage , body water , bone mass , the rate of basal metabolism body age , muscle mass and so on),and cloud -based intelligent data analysis and tracking , providing the perfect healthy body composition analysis charts and reports。 At the same time the full support of the family used together , allowing you to understand the health status of the family anywhere .

How to install Inner Balance™ APK at

Inner Balance™ gets your heart, mind, and emotions in sync to improve health, well-being and performance.
It is now available for popular Android devices.

Inner Balance requires the BlueTooth HeartMath HRV sensor, which clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor.

The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education and self-monitoring. Inner Balance helps get your heart, mind and emotions in sync (coherence) to improve health, well-being and performance.
Entering the state of coherence on your Inner Balance trainer just three times a day for three to five minutes is easy and fun. The Inner Balance trainer will guide you and measure your progress as you reduce stress, increase your inner balance and coherence, boost your mental clarity and build resilience.

• Real time HRV monitoring
• On-screen Coaching
• Full history to track your progress
• Scientifically validated stress management technique
• A journal with mood choosing option
• Sharing capability to inspire others

Linking to your account on, you
• Synchronize Inner Balance on Android, iPhone, iPad, plus desktop emWave apps
• Track your complete history and lifetime achievement
• Receive awards and reminders
• Have access to more tips and training

• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Builds resilience and faster recovery from stress
• Improves coordination and reactions times in sports
• Enhance your meditation practice

How to download Wildflowers Mindfulness APK at

Fun, immersive and calming, Wildflowers is an accessible and engaging app that blends guided meditation & resilience activities with mood & heart rate tracking.

Wildflowers includes a free trial.

Create an account, and take a look!

In Wildflowers, you’ll find:

- Themed meditation Lessons.
- Heart Rate Tracking, at the start and end of every meditation.
- Personalised meditation suggestions, based on your mood.
- Insights into the relationships between body, mind and meditation.
- Bite-sized meditations for every-day use.

Mindfulness supports resilience in mental health, physical health and wellness. Heart rate is calculated via the mobile device camera – no external accessory is required.

Immersive yourself in the leading mobile wellness experience of 2018.

How to install MindCare: mental well-being analytics made easy APK at

Whats helps you feel good? What makes you experience periods of increased tension? Which activities improve your wellbeing? Find out - with the MindCare App!

MindCare regularly asks you how are feeling and what you are doing, giving you increased clarity over time about the causes behind both feelings of tension and positive moods. With the app you will be able to see patterns that you hadn't noticed before and will easily be able to learn which actions to take in order to improve your mental health.

The basic idea behind the app stems from evidence-based psychotherapies (cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT)). Particularly those affected by depression, borderline personality disorder, bipolar disorder, addictions, anxiety or post-traumatic stress are often encouraged to document their wellbeing. Anyone who is receiving cognitive behaviour therapy can use the app to, for example, create very easily a daily dairy or mood diary. For those receiving dialectical behaviour therapy, they can use the app to see how their feelings of tension change over time or to fill out a dairy card.

The app is not a medical product and does not serve to diagnose or treat diseases. Similar to a diary, the app simply helps you to record your experiences so that you can access them later and take another look at them.

If you are currently suffering from a mental illness (e.g. depression, borderline personality disorder, anxiety disorder, bulimia, alcohol or drug addiction), it is essential that you get in touch with a doctor or psychotherapist.

How to install Bach Flowers Remedies APK at

If you got to this application, you may be needing to harmonize some aspect of your life. So our goal is to introduce you to therapy with the Bach flower.
Through this application you will be knowing the 38 essences, and which emotional states may apply.
This application can also be used by therapists as a reference guide, fast, convenient and available all the time, and anywhere.
Download the app and know in detail the healing qualities of the Bach flower.
But what are the essences, which they have, what is their active principle?
What Flower capture, is the vibrational essence of flowers, something subtle that it can not be identified by chemical analysis, ie, if we analyze the content of floral not find anything besides water and alcohol brandy used for conservation vibration it carries, evades analysis. For an example, see the chemical formula for water (H2O), says that it is composed of two molecules of hydrogen and one of oxygen, but if we add these two gases, nothing happens unless we do go through the mixture, for example, an electric current, then yes we get water.So where is the representation of the electricity in the formula, or how she could be identified in an analysis. What are florals capture the vibrational qualities, that are only now being studied by quantum physics.

How to download WomanLog Pregnancy Pro APK at

WomanLog Pregnancy is a pregnancy calendar for women.

User interface languages:
English, Deutsch, Français, Italiano, Español, Português, Dansk, Latviešu, Magyar, Nederlands, Polski, Svenska, Čeština, Русский, 日本語, 简体中文, 繁體中文, 한국어.

Key features:
Pregnancy period calendar. Weekly information about pregnancy.
Weight Tracking. Waist Tracking.
Backup. Password protection.
Skins (3)

WomanLog Pregnancy Pro:
Baby names. Photo gallery.
Doctor's appointment. Contractions. Fetal movements. Mood.
Send PDF file to an e-mail
Widget. Skins (10).
No ads

All the main functions are accessible via the calendar. Tapping a finger on the calendar date, you can add and edit the settings for each day.

Turn the phone horizontally and you will switch to the summary on one screen.

Application developers are not responsible for any direct or indirect losses which have arisen or may arise related to using this application.

Forecasts of the pregnancy period must be viewed as theoretical forecasts that may differ from the actual pregnancy period. Pregnancy week description is general and theoretic, it may not correspond to the actual development stage of a particular pregnancy.

General technical data such as phone model, etc., are transferred to solely for testing purposes and for statistics.

contacts: [email protected] © 2017

How to download Ben Greenfield Fitness APK at

The Ben Greenfield Fitness app is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

Whether you're looking to lose fat and gain muscle without resorting to fad diets or you are a ripped superhuman training for your next triathlon, marathon or 5K, the Ben Greenfield Fitness app will provide you with natural remedies and complete solutions to maximize your nutrition, fitness and performance results, and upgrade your life. Like most of us, Ben didn't always have what it takes to be ripped or to swim, bike, and run in triathlons around the world, but his natural healthy living approach will have you eating real food, getting lean fast and living a high intensity, high performance, high energy lifestyle!

Every week, Ben dishes out practical tips, the latest research, and audios, videos and articles that will teach you how to optimize your performance, maximize fat loss and detox your body. This app equips you with everything you need to look, feel and perform exactly the way you want to, including:

- Weekly health and fitness episodes jam-packed with the latest cutting-edge scientific research and advice
- Insider interviews with the world's leading experts in performance and nutrition
- Special exclusive "extra" podcast episodes with Ben and surprise guests*
- Entertaining video clips straight from Ben with practical lifestyle tips - including stuff you won't find on Ben's YouTube channel or website*
- Free exercise training routines with video examples to follow along with on your phone*
- Downloadable .pdf’s and pictures to accompany your cutting-edge fitness content*
- And much more!

As the top personal trainer in the nation with the #1 ranked fitness advice website in the world, Ben knows what he's talking about and has a wealth of life-changing information for you to discover with this free app. He cuts straight through the crap that wastes your time and money, and instead gets straight to the the stuff that is going to get you fast, long-lasting, and sustainable results. So whether you're an Ironman triathlete or just trying to shed a few pounds, whether you're stretching your endurance to run that extra mile or learning the benefits of low carb, cold thermogenesis, or biohacks for anti-aging and fat loss, this app will change your mind, your body, your health and your life forever!

In this free app, you'll also get the following additional features:

- Streaming access to play episodes from anywhere
- 24-7 updates with the latest episodes - and an archived back catalog from all historical episodes
- Playback resume (when interrupted by a call or other distraction)
- Access to exclusive extras like PDFs, videos with Ben, and bonus insider interviews
- The opportunity to hear Ben "take the gloves off" with guests and get into heated discussions about nutrition, fitness, health and more!
- Quick access to all the contact methods for the show like phone, email, web, Facebook, and Twitter

So go get your body and mind ready - it's time to upgrade and biohack your current primal, paleo, crossfit, vegan, vegetarian, weightlifting, triathlon, Ironman or bodybuilding lifestyle to the next level!

Thank you for downloading this app and supporting the show!

* Some features only available for premium access members

How to download Soothe for Therapists APK at

The Soothe for Therapists App helps connect you with clients seamlessly. Accept massage appointment offers, edit your availability, organize appointments, and communicate with clients or the Soothe team easily and efficiently. Download the Soothe for Therapists App today and start building your business.

Soothe allows you the freedom to work as little or as much as you want.

Soothe’s mobile app makes accepting work easy.

Soothe verifies the identity of clients and monitors your safety during appointments.

Soothe's Concierge support team is available 24/7.

How to install AnabolicMinds APK at Forum - Learn from and interact with hundreds of thousands of other bodybuilding, health, and fitness enthusiasts and professionals.

With over 250,000 members and over 4.5 MILLION posts, is the premier online resource for bodybuilding industry news, supplement reviews and exclusive deals on your favorite supplements.

New to bodybuilding or fitness in general? NO PROBLEM! Our members are among the most educated and helpful online. You'll get assistance with your workout regimen and diet - just ask! You don't have to have any fear of judgement or intimidation at AnabolicMinds.

Learn the latest information on supplements, training routines, and more!

Are you looking for supplement reviews? Our members receive and log honest and unbiased reviews of all of the latest and greatest supplements in the industry. Find out if that supplement you've heard about REALLY works!

Registration is and always will be FREE - download and join today!

How to install MyEvive APK at

Your daily Callout can show you ways to save money on prescriptions, remind you about important care you’re due for, or connect you with important health and financial resources, right when you need them most.

With the MyEvive app, you can:

- Search for nearby, in-network urgent care clinics, labs, pharmacies, or doctors’ offices
- Check your out-of-pocket spend and deductible status
- Easily find phone numbers and links to your health benefits, like your insurance provider, and financial resources, like your 401(k) and health savings account

How to download BedJet Smart Remote APK at

Are you a BedJetter?

The BedJet is the worlds first ultra rapid cooling, heating and climate control system just for your bed. Every BedJet system comes standard with Bluetooth connectivity. The Smart Remote App duplicates all features of the included RF remote control from the convenience of your android device, plus the following intelligent control extras:

1) Real time display of current cool/heat mode, air temperatures and air flow settings
2) Real time display of time remaining on auto-shutoff timer
3) Real time display of remaining time allowed in Turbo-Heat mode
4) One touch memory function for recalling your favorite settings
5) Alarm function to dispatch BedJet with of your favorite memory settings at a specified time
6) Fully adjustable heating temperature and extension of heating mode to 12 hours on Bedjets manufactured after 3/2015
7) Biorhythm sleep cycle programming on V2 models

Please email us at [email protected] if you find any bugs or have trouble getting the App to work properly.
- The BedJet Team


How to install Heal: Telehealth & House Calls APK at

Heal is your family doctor, in your family room. Quality, comprehensive urgent, pediatric, preventive and family medicine – in the privacy, comfort and convenience of your own home.

Avoid the need to get in your car and drive to the doctor's office or urgent care. This app gives you the convenience of an on-demand house call 7 days a week, 8am to 8pm, 365 days a year – including weekends and holidays.

Heal is currently available in California throughout Los Angeles, Orange County, San Diego and the San Francisco Bay Area and in the Washington DC area including Northern Virginia. See the full list of cities where Heal is available by visiting
(844) 644-4325

• Doctor house calls and on-demand family health and pediatrics.
• Insurance is accepted from the major PPO insurance plans (California only). With insurance, the cost is typically just your copay. Without insurance, a doctor house call is just $99.
• There are no additional costs for a doctor on-demand using Heal. It's just $99 without insurance. All lab tests and prescriptions are paid separately from your doctor house call.
• Easily schedule doctor house calls for you or your family with individual profiles for everyone in your home. The doctors are licensed, highly trained and thoroughly vetted.
• Select Aetna, Anthem, Blue Shield, Cigna and United Healthcare insurance plans accepted in California. Insurance coverage coming soon to the Washington DC area.
• See an on-demand doctor in two hours or less, or schedule a house call when it's most convenient for you. No need to make a doctor’s appointment or rush to urgent care, The doctors are licensed, caring physicians available to come to your home or office.

Licensed, background-checked, caring doctors on-demand 7 days a week:
• Pediatricians for kids
• General practice and internal medicine doctors for adults
• Family practice doctors for the whole family

Our patients love Heal on Yelp. See what they’re saying at

What the press is saying about Heal:
• WSJ — "The Heal app sent an excellent Stanford-trained doctor to my door in under an hour."
• New York Times — "Bringing back old-school techniques with new-school technology."
• USA Today — "Heal will bring a well qualified doctor right to your own house — no months-long waiting for an appointment or germy waiting rooms needed."

How to install myRemedy: Medicinal plants and their uses (Free) APK at

Descubre las propiedades y los principales usos terapéuticos de las plantas medicinales más importantes que nos ha brindado la naturaleza a lo largo de nuestra historia.

Dolor de cabeza, tos, gripe, hipertensión, tensión arterial baja, diabetes... son algunos de los síntomas y enfermedades más comunes de nuestro día a día y gracias a myRemedy podrás averiguar las propiedades de las plantas medicinales más recomendadas para aliviar y tratar esos problemas.

¿Estás siguiendo una dieta o intentando bajar de peso y no sabes que infusión deberías tomar para ayudar al organismo a eliminar el exceso de líquidos?

¿Conoces la mejor alternativa natural al azúcar? Es la Stevia, contiene excelentes propiedades beneficiosas para la salud y no aporta calorías.

Esta app te proporcionará una alternativa natural frente a los productos farmacéuticos que te ayudará a tratar multitud de problemas de salud, a menor coste y libre de efectos secundarios.

¿Qué puedes hacer dentro de myRemedy?

❤️ Consultar una lista de usos terapéuticos y acceder a las plantas medicinales más recomendadas para aliviar y tratar esos síntomas.

How to download Ref. Guide for Essential Oils APK at

This convenient app runs on the Android family of phones and tablets.

This app combines information from the authoritative Reference Guide for Essential Oils, written by Connie and Alan Higley, with convenient search and note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended essential oils and oil blends for hundreds of different health and wellness conditions.

This app will become your go-to reference for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details over 700 health topics for which essential oils are commonly used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and more than 90 commercially-available oil blends will help you better understand and use essential oils.

The app also includes essential oil application instructions, including detailed information about auricular internal body points, digestive tract, autonomic nervous system, and the nose and olfactory system.

How to install 30 Day Fitness Challenge APK at

Workout at home without equipment. Our 30 Day Fit app workout tracker includes 3D animated video instructions. Synchronize with Google Fit.

30 Day Fitness Challenge is based on the Scientific Biorhythm Theory! Any regular recurring motion or rhythm can influence a person's life and affect abilities in the Physical, Emotional, and Intellectual cycles.

Free high quality 3D workout challenges:
30 day ab challenge
30 day squat challenge
30 day plank challenge
30 day pushup challenge

Purchasable features to help support us :)
30 day beach body challenge
Create your own customized challenges
• Jumping Jacks
• Abs
• Wall Sit
• Squat
• Burpee
• Plank
• Lunge
• Pushup
• Side Plank
• more than 50 exercises...

Download this 30 Day Fitness Challenge app now to get motivated, burn fat, lose weight, get fit, and get your biorhythm on track in only 30 days!

Questions / Comments? Please feel free to email us directly at the email address located on the bottom of this page.

How to download Бросаем курить APK at

Бесплатно, без рекламы, без встроенных покупок.

Простое приложение и виджет для тех кто собирается бросить курить или уже бросил. Приложение показывает сэкономленные деньги, количество дней без сигарет, а так же количество не выкуренных сигарет. Так же приложение покажет, как продвигается восстановление Вашего организма, после отказа от сигарет и будет подбадривать вас некоторыми достижениями.

Виджет для рабочего стола, будет всегда показывать актуальную информацию.

How to download Vapertrack APK at

Using Vapertrack you can:

• Enter in the date you quit smoking, and it will calculate how many cigarettes you've *not* smoked and how much money you've saved as a result. For good measure, there are a few rough guesses at how much healthier you've become since you quit and switched to the e-cigarettes.

• Add a widget to your home screen, so you know precisely how many cigarettes you've not smoked without opening up the app.

• See various achievements as a bit of a motivator to vape something rather than smoke something.

• Rate and rank your favorite liquids.

• Calculate your recipes, if you mix your own liquids.

If you find a bug, or have suggestions, please send an email to [email protected]

How to install Smoking manager - Smokegram APK at

Smokegram is an app that can record their smoking patterns and see. Every day by recording smoking status check yourself better than yesterday.

Record history of smoking when cigarettes:
• Please recording by utilizing the + button in the app and widget

Check the number of cigarettes smoked today:
• Today confirmed the number and time of smoking cigarettes and check out your smoking time pattern

Compared with the number of cigarettes you smoke at the current time yesterday:
• Try adjusting their smoking patterns by comparing the current time yesterday

Check how long after smoking:
•  Check how long after smoking to try adjusting the amount of smoking

Check out the chart according to the time/day/month recorded by smoking:
• Check out their smoking patterns at a glance out the bar chart

Smokegram is Smoke counter, cigarette counter

How to download Kwit - quit smoking for good - smoking cessation APK at

Use Kwit – Quit smoking for good – Smoking cessation to quit smoking for good, get tips to avoid cravings and reach the highest achievements. Make use of one of the most efficient and innovative stop smoking apps free for your mobile device. See why games, achievements and social media can be one of the best way to quit smoking!

How to install Qwit (Quit Smoking) APK at

You smoke cigarettes, rolling tobacco or cigars?
Tired of that for multiple reasons (health, money, self-control, ...)?
You try to stop your addiction to nicotine?
You tried everything to quit smoking but your efforts were unsuccessful?
Our app motivates you a bit more!

Quitting smoking is a challenge, but we can do that like if it was a game.
Qwit is an effective Android application that provides you with the support you need when you quit smoking :

• Detailed statistics to have a better perspective of your addiction.
> This application adapts you and provides many statistics (money saved, days without tobacco, no smoked cigarettes, life expectancy gained, time saved in not smoking, number of packs of cigarettes not purchased, end of your physical dependence,...).

• Your health, your priority.
> Want to know what are the benefits of your stop smoking? Qwit give you information related to your health as targets to complete. For example: did you know that after two days without tobacco, smell and taste improve?

• Qwit is like a game!
> With Qwit you earn Medals based on your performance : number of unsmoked cigarettes, time spent without tobacco, etc. Each medal can be shared on social networks with a single click.

• Remind yourself why you quit smoking.
> With Qwit, you can write your reasons for quitting ("sick of the smell of cigarette butts", "nicotine prevents me from really relax", "cigarette package is too expensive",...). If you ever want to smoke, read them! Moreover, you will see one of your reasons every 24 hours in the notifications bar.

• Keep it simple!
> This application is lightweight and easy to configure. The configuration should not take you more than 30 seconds. After all, quitting smoking should not be a fuss!

• Need more motivation to confront your addiction to cigarette?
> Qwit allows you to track your progress via a desktop Widget... and you can choose the color of the Widget !

• Tell the world that smoking is finished!
> Encourage your smoking friends and reassure your parents. You can share your stats and medals by email, SMS, or social networks (Facebook, Twitter, Google+, ...).

• Special Version for touch pads
> A special interface has been designated for touch pads. Enjoy!

• For a world free of the greatest murderer in history!
> Qwit is an app for the world! This application has been translated into more than 20 languages.

• One of quit smoking app the most downloaded on Android.
> More than 500,000 international downloads on the Google Play Store! Thank you :)

• Qwit was created with love.
> We are improving all the time this application. Currently, this is the third version. The two previous versions were called Stop Smoking. We took the best of these versions and user feedback in order to offer you a simple and effective application to help you stop smoking.

Abstinence is a method that can work. It depends of your motivation and how you stop smoking. Using an application like Qwit can make your tobacco withdrawal more enjoyable because you will feel like playing. This is what is called gamification.

Do not hesitate to get help as possible for your loved ones or a tobacco specialist for example.

Think of your health, be master of your destiny and choose the end of your story ...

We wish you a good success!

How to install Cigarette Analytics APK at

The aim of the application is to clarify all the issues connected to smoking and to help a person to overcome dependence.


2 main work modes:
- "Smoking" mode
- "Health" mode

A few ways to add smoked cigarettes:
- "Smoke" fast button
- button with timer recording the time of one cigarette smoking
- adding cigarettes with Smoking Diary with accurate time indication

Data panel on the main screen displays the most up-to-date information in real time mode.
You can display the very data you need on this panel.

The Smoking Diary displays amount of cigarettes smoked per day and allows to add, edit and remove records about smoking.

Goal section allows to set cigarettes day limit, minimum time between smokes and planned smoking quit date. Goals will help you to quit this habit step by step. Notification system will inform you on the possibility of smoking a cigarette or on the moment when you finally need to quit smoking.
A few active goals interact together and if e.g. you have reached the cigarettes day limit as per one goal, the other one will inform you that you have to wait till the next morning to smoke again.

5 widgets:
2 simple widgets (light and dark);
2 Pro widgets (light and dark);
Advanced Pro widget (dark), with a smoke timer.

Simple widget allows to list a smoke without opening the main application, displays an amount of smoked cigarettes per day and time passed from the latest smoke.

Pro widget allows to list cigarettes and displays the same data as the main screen of the application.

Both widgets interact with the set goals and will help you to control smoking according to your needs.

Analytics display shows all the data about smoking for the chosen period of time:
- amount of cigarettes smoked
- average rate of the cigarettes smoked
- A diagram, graphically showing all the cigarettes smoked, with moving average displaying smoking dynamics
- A round diagram showing the percentage ratio of the smoked cigarette brands
- amount spent on cigarettes
- time spent on cigarettes
- tar and nicotine inhaled
- how many cigarette brands you have smoked
- how much time one cigarette is smoked
- how often you smoke
- how much time has passed since the last cigarette smoked
- maximum time without cigarette smoking
- how many times you tried to quit
- all the data connected to the mail goals

Options screen offers a lot of features:
- selection of user's currency, new day start setup option
- managing the cigarettes brand list, with possibility to add, edit and delete (the application database contains more than 400 cigarette brands with the preset data on the tar and nicotine content)
- managing the main screen allowing to set the data displayed on the screen
Goals section allows to set new goals connected to the smoking for better process control
Data section where you can reset all the false data and statistics for the defined time period and also export and import statistics
- feedback screen, where you can ask developer any question or send them comments

Help system shows all main application working issues and makes hints concerning all the smoking information displayed

Information about what happens to the body and mind of a person who quit nicotine, is showed by the Events System in "Health" mode.

How to download QuitGuide - Quit Smoking APK at

QuitGuide is a free smartphone app that can help you quit smoking. You can track your cigarette cravings and moods, monitor your progress toward achieving smokefree milestones, discover your reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them, get expert guidance on how to quit smoking and address nicotine withdrawal, and access a variety of other strategies to help you successfully become and stay smokefree.

QuitGuide provides tips to use during cravings. Use these tips to help you manage your mood and stay smokefree. QuitGuide also gives you the ability to track cravings by time of day and location, so you can receive support when and where you need it. To get more tips and support, you can also visit the website.

QuitGuide is a product of (SfG)—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.

How to download Quit Smoking Pro APK at

**Diese App ist werbefrei!**
Hast du es auch satt zu rauchen oder willst du weniger Rauchen?
Ist dir deine Gesundheit wichtig?
Dann kannst du mit dieser App nichts falsch machen.

Du kannst dich mit der Community austauschen und
natürlich auch im Live Chat mit dieser Chatten.

- Eine schöne Nichtraucher App.
- Schlicht gehalten und kein Werbe Spam. (KEINE WERBUNG)
- Wie viel Zeit ist seit der letzten Zigarette deines Lebens schon vergangen? (Tage, Stunden, Minuten)
- Wie viele Zigaretten hast Du seitdem vermieden?
- Wie viel Geld und Zeit hast Du gespart?
- Wie viel Giftstoffe hast Du in der Zeit nicht inhaliert?

All diese Fragen werden dir als Statistiken zur Verfügung gestellt.

Viel Erfolg.

How to install PD Pupil Distance for Eyeglasses & VR Headset APK at

#1 Top Ranked App on Google Play for measuring Pupillary Distance.

PD Meter App by GlassifyMe is the perfect tool to measure your Pupillary Distance (PD) quickly and accurately. Simply take a picture holding a standard sized card with the magnetic strip facing the camera and let us do the rest.

Note: Using a credit card is NOT required, nor recommended. Please use a points or rewards card. The card is only used for the purpose of reference sizing.

What is PD?
PD, short for Pupillary Distance, is the distance between the center of your pupils in millimeters. This measurement is important during the manufacturing of your prescription glasses to ensure you get proper vision.

Why PD Meter App?
• Measure your Distance and Reading PD in 3 quick steps
• Automatically detects your eyes and pupils
• Advanced algorithm that calculates and gives precise results
• Take a selfie, ask a friend to take your picture, or import photo from gallery.
• Get exclusive discounts for shopping at

** Watch the full video tutorial at

How to install Breathing exercise APK at

This app is used to train the breath technique with "Foursquare breath" exercise. This exercise allows you to restore optimum muscular tension. In addition, this exercise is used by free-divers - people diving without scuba gear.

How to install Crimpd APK at

Follow workouts crafted by world-class climbers and coaches, Tom Randall and Ollie Torr of Lattice Training. Each workout is tailored to help climbers improve their Endurance, power endurance, strength & power, and conditioning & mobility.

Interactive workouts take you step-by-step through the exercises of each workout. The built-in timer is designed specifically for climbing workouts, like hangboarding and interval circuits.

Keep track of the workouts you've completed with the click of a button, Crimpd automatically calculates the workload of each workout. Visualize your progress using Crimpd's built-in analytics.

How to install Isha Kriya APK at

Isha Kriya is a simple but powerful guided meditation for clarity, health and joy. This meditation can be practiced by anyone above 12 years of age.

'Isha' means that which is the source of creation.
'Kriya' means an inward action towards that.

Daily practice of Isha Kriya, which takes just 12 minutes, will help you to reorganize your energies and provide:

Enhanced Clarity
Improved Health
Heightened focus and energy
Greater prosperity and a state of peacefulness and joy

This meditation is designed by Sadhguru, a yogi, profound mystic and humanitarian, in an effort to raise human consciousness.

How to install NOFFS Endurance APK at

NOFFS Endurance Series
Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

The Endurance Series is an advanced program designed as a progression to the Operational Series.

The workouts in this series are designed to assist with breaking through training plateaus while decreasing injuries often associated with traditional endurance training. The workouts can be accomplished in a number of ways to include running, biking, rowing, or using any cardiovascular machine. Beyond the cardiovascular training you would expect to see in this series, additional training components that are vital to your sustained success with endurance activities.. These include pillar prep, strength maintenance, soft tissue release, and plyometrics. Although these components can be completed in separate workouts, together they provide the tools necessary to maximize results.

The six phases of cardiovascular training progressively develops both the aerobic and anaerobic energy systems, effectively enhancing one’s ability to cover a greater distance at a faster pace. The ability to customize these workouts based on heart rate and/or rate of perceived exertion (RPE) will make the workouts challenging and effective throughout the phases.

How to install Circuit Training Assistant Pro APK at

Get in shape or improve your fitness level in the privacy of your home with Circuit Training Assistant. The app includes a library of follow along workouts based on High Intensity Circuit Training (HICT).

Get back your body's natural ability to move or improve your movement qualities with the exclusive "Resets" workouts from the "Original Strength" system by Tim Anderson SFG and Geoff Neupert Master SFG.

For variety, the app includes several circuit formats: Interval Training (HIIT, Tabata), Every minute on the minute (EMOM), For time and As many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises.

For the beginners or the busiest of you, short and intense workouts allow you to incorporate exercising in your daily schedule and get more chance to sustain for a long period. More advanced users can create their own workouts using the built-in exercises or with custom ones.

How to download Ajwendieta – jadłospis, dzienniczek, timer, wiedza APK at

Przygotowaliśmy 4 programy żywieniowe, które są dedykowane dla osób odchudzających się, sportowców, osób chorych na choroby autoimmunologiczne, w tym Hashimoto czy RZS, osób które mają insulinooporność, chcą się odżywiać niskowęglowodanowo lub wysokowęglowodanowo. Każdy znajdzie program dla siebie!

Znajdziesz tutaj diety (programy żywieniowe):
• 10 zasad ajwen
• dieta paleo*
• protokół autoimmunologiczny*
• samuraja*

Aplikacja pomoże wybrać Ci najlepszy sposób odżywiania się dopasowany do tego w jakim celu chcesz stosować dietę i podpowie atrakcyjne posiłki!

W każdym z 4 programów żywieniowych znajdziesz:

• zasady programu
• produkty polecane
• produkty zakazane
• rozwiązania najczęstszych problemów z dietą i samopoczuciem
• wskazówki dotyczące suplementacji w konkretnych problemach zdrowotnych
• wskazówki dotyczące aktywności fizycznej
• mnóstwo porad
• jadłospis 4 posiłkowy na każdy dzień ze zdjęciem i przepisem wykonania oraz uwagami kucharza i zaleceniami dietetyka (proste, zdrowe i smaczne potrawy)

Aplikacja Ajwendieta oprócz programów żywieniowych (diet) ma:

• Dzienniczek żywieniowy
• Timer treningowy
• ABC dietetyczne*
• Poradnik dietetyczny*

Zapisuj codziennie co jesz i co pijesz by mieć kontrolę nad swoją dietą i aktywnością fizyczną. Możesz w nim zapisywać co zjadłeś i jak się czułeś po posiłku, jak również dodać zdjęcie zarówno posiłku spoza jadłospisu jak i posiłek z dedykowanego jadłospisu w wybranym przez Ciebie programie żywieniowym. Jednym kliknięciem automatycznie zapiszesz posiłek z jadłospisu w dzienniczku.

Możesz zapisać również sen, czas jego trwania i jakość snu, trening, jego czas, intensywność i samopoczucie, jeśli korzystasz z timera treningowego, po zakończeniu treningu jednym kliknięciem zapiszesz go w swoim dzienniczku, wypróżnienia i problemy z tym związane, możesz również dodać swoje selfie żeby dokumentować np. stan swojej skóry czy sylwetkę w trakcie diety.

W dzienniczku zapisuj również przyjemności, które sobie sprawiasz w ciągu dnia, nie tylko te żywieniowe, swoje grzeszki, np. czekoladki czy ciasto oraz pomiary typu waga, % tkanki tłuszczowej, muskulaturę czy pomiary różnych partii ciała.

Dzienniczek umożliwia przeglądanie historii, ale spokojnie! Możesz zaznaczyć co chcesz pokazać znajomym czy najbliższym, jeśli nie chcesz żeby widzieli intymne szczegóły z Twojego życia po prostu je odznacz i już. Wciąż będą w dzienniczku, ale tylko Ty o tym będziesz wiedział.

Dzienniczek w wersji premium jest synchronizowany z serwerem dzięki czemu nie stracisz swoich zapisków kiedy zgubisz urządzenie czy zechcesz zmienić na inne.

Zasada działania timera polega na tym, że możesz trenować w interwałach działających w tle. Możesz wykonać trening typu TABATA czy HIIT, czy np. marszo-biegi. Ustawiasz dowolny czas trwania wysiłku, czas trwania odpoczynku oraz ilość rund. Np. bieganie przez 3 minuty i marsz 1 minuta. Wkładasz telefon do kieszeni, a gongi informują Cię co masz robić. Po treningu zapiszesz go automatycznie w dzienniczku.

To słowniczek haseł dietetycznych wytłumaczonych najprostszym z możliwych języków. Jeśli jakieś hasło jest niejasne, np. insulina, glukagon, nietolerancja to znajdziesz je właśnie tutaj. Słowniczek co miesiąc będzie uzupełniany o nowe hasła.

Tutaj znajdziesz odpowiedzi na najczęściej poszukiwane pytania, np. czy kawa jest zdrowa, czy mogę schudnąć z brzucha robiąc brzuszki. Poradnik co miesiąc będzie aktualizowany o nowe hasła.

Aplikacja została opracowana przez grupę dietetyków klinicznych Poradni Ajwen oraz mistrza kuchni. Każda rada została sprawdzona na pacjentach poradni dietetycznej, a każda potrawa faktycznie ugotowana i zjedzona.

Aplikacja będzie stale rozbudowywana o nowe funkcjonalności. Jeśli masz dla nas pomysły i uwagi pisz, a chętnie je wdrożymy: [email protected]

*dotyczy wersji premium

How to download ShockWiz APK at

ShockWiz is a tuning assistant for air-sprung mountain bike forks and rear shocks. It combines sensor hardware and this app to improve suspension set-up for all terrain and riding styles. ShockWiz is compatible with most air-sprung suspension forks and rear shocks, from many different manufacturers.

Why ShockWiz? Many mountain bike riders don't understand what their suspension adjustments do, or how to tune their suspension for best performance. ShockWiz's finely-tuned algorithms automatically determine what settings should give you the best ride possible.

ShockWiz is designed for all mountain bike riders, regardless of your riding style or how much suspension travel your bike has. It works on hardtails and dual suspension bikes.

- Finely tuned algorithms deliver easy to use recommendations
- Tune for your riding style: Cross-country, Trail, All Mountain or Downhill
- Detect undesirable characteristics such as pogo, pack-down and bob
- Assess shock health — how well your suspension is set up for you
- Calculate air time
- Recommendations are displayed on the intuitive app

How to download Relax Noise 3 - Tinnitus Mask APK at

Relax Noise 3 masks nerving ambient noise and also your tinnitus with white, pink or red background noise.
All three noise signals are random signals but with different acoustic colours:

- White noise has a flat power spectral density and corresponds to the background noise of electronic amplifiers (thermal or resistor random noise).

- Pink noise has a power spectral density which is inversely proportional to the frequency (1/f). Pink noise occurs in electronic devices (flicker radom noise) and also as ambient noise in the nature. It sounds like leaves rustling or rushing water.

- Red or brown noise has like pink noise a decreasing power spectral density but it is louder at lower frequencies (1/f²). In nature it sound similar to waterfalls, heavy rainfalls or to the sounds of the sea.

Just choose the ambient noise which you like most. Adjust the sound volume rather low so you can still hear the environmental noise.
Never use it in road transport or while driving a car!!!
You can also program the timer to turn off Relax Noise 3 automatically after an adjustable period of time. Setting the timer to "00:00" means that the timer is disabled and the random noise generator runs endless.

Relax Noise 3 respects your privacy: Our random noise generator does not require any internet access and is free of advertising banners!

- 3 random noise sounds: white noise, pink noise
- programmable timer (1min–24hours) to turn the noise generator off
- adjustable random noise volume
- dimmable background

How to install Motosumo Indoor Cycling APK at

Motosumo gives you cadence, calories, color zones and connects the whole team and instructor in real time. You will become part of a great training experience in your next class.
It’s fun, engaging and intelligent training for everyone.

Compete, compare and cooperate through real-time data:
The world's first sensor-free cadence measurement for indoor cycling.
Just mount your phone on the handlebars and make sure it’s flat and stable.
Compatible with bluetooth heart rate monitors and power meters.
Just go to settings and connect your bluetooth device.

Invite your friends and join the movement together:
Help us build the worlds best group fitness network, powered by nothing but your smartphone.
You’re the expert and we are here to learn. Give us your thoughts [email protected]

Motosumo – We are motion!

App features and services:
- Worlds first sensor-free cadence measurement.
- Dedicated views for cadence, heart rate and power.
- Compatible with bluetooth heart rate and power meters.
- Social connection – follow your instructor and team based on real-time data.
- Instructor tools with full class overview and countdown feature.
- Session graph for the last 3 minutes on all real-time data.
- History overview with main workout zone, gym location, duration, est. distance and calories.
- Workout view with dedicated views for cadence, heart rate and power; graph with color based zone distribution and pie chart; training metrics for duration, calories, revolutions, avr. cadence, est. distance, est. average speed, avr. heart rate, max heart rate, avr. power and max power.
- Optional group display solutions available for both cadence, heart rate, power and team.
- Onboarding, guide & FAQ.

- All services are free.
- This app requires a data connection (cellular or Wi-Fi) for analysis of your movement data. Check your internet connection if you experience problems, or request a Wi-Fi connection from your gym.
- Can't find your gym? Please contact us to add it [email protected]
- There are many low-cost handlebar fixtures available that are designed specifically for smartphones. Either use your own or ask your gym to provide one.
- Always ensure that the top of your device is pointing in the direction of travel.

Motosumo is a Danish technology company with the mission to create the world’s leading group fitness network with the help of advanced motion detection algorithms. Their groundbreaking technical solution enables everyone to receive real-time measurements and connects everyone live, solely via their mobile phone.

How to install [email protected] fertility tracker APK at

1. Whether you think you might be pregnant, or your’re simply trying to not ruin your favorite pair of underwear, Tracker can tell you when and why your period is coming.
2. Use the power of Basal Body Temperature to calculate your 6-day fertility window for pregnancy.
3. Know the days that you’re at high risk for getting pregnant. Used in conjunction with other contraception methods, the Fertility Awareness Method decreases risk of pregnancy.
4. With Tracker and the power of the smartphone she already uses every day, she can better understand what’s going on inside and make smart, safe decisions.
5. The first trimester is an important period for collecting your data to share with your doctor. Your temperature should stay elevated during pregnancy, and you should report any significant changes to your doctor as soon as possible.

How to download Openfit Fitness & Nutrition APK at

The Openfit app gives you streaming access to all of Openfit’s integrated fitness, nutrition, and wellness solutions. Whether you’re training for an extreme event, looking to lose weight, or just want to live each day a little healthier than the last, you’ll find a proven plan to help you reach your goals on Openfit.

It literally takes minutes and costs nothing with a Free Trial.

We can guide you to a Results Plan to help you nail it!

Cardio, strength-training, yoga, barre & more. Most take 30 minutes or less!

We’ll tell you exactly what to eat to get the results you want.

Openfit knows how to help you reach your goals – and we have the programs to prove it!

Getting in great shape and losing weight isn’t complicated with Openfit. Let us show you how simple it can be to live a healthy, vibrant life – in your own way – every day.

Programs include:

TOUGH MUDDER T-MINUS 30 – Be ready to CRUSH your TOUGH MUDDER in just 30 days!

Xtend Barre – Sculpt lean muscle and burn calories with a cardio-driven mix of ballet & Pilates.

600 Secs – Get great results in the time you have with ultra-efficient, 10-minute routines.

Yoga52 – Less stress, more mobility – with yoga in your own home and on your own schedule.

…Plus new workouts and programs being added every month!

How to install Mindfulness Guided Meditation APK at

Mindfulness Meditation - Guided Mindfulness Meditation

Want to learn how to meditate, but don’t have time to attend any classes?

Would you like to experience the joy of meditation and save a lot of money?

Do you need help with your meditation at home?

Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.

Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.


Meditation for the 21st century
"Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."

The app I was looking for
"It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."

"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."

The benefits of meditation are high and have been proven in many scientific studies, they include the following :

• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory
• Decrease in anger and stress
• Increase in happiness

Scientific studies:

"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States)

"Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel

"If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison

How to install Gettoworkout Fitness App APK at

Trainiere wann und wo Du willst, alleine oder gemeinsam und immer an Deinem persönlichen Limit. Gettoworkout ist ein reines Bodyweight Training, das Dich immer wieder neu herausfordert, egal ob Anfänger oder superfit. Gettoworkout verbessert Deine Kraft, Kraftausdauer und Athletik. Vordefinierte Ganzkörperworkouts auf Basis von Zeitintervallen lassen Dich genau die Wiederholungszahl machen, die für Dich richtig ist. Mach das Workout allein oder gemeinsam mit Deinen Freunden und pusht Euch gegenseitig.

Das bietet Dir Gettoworkout
- Trainiere immer und überall. Du brauchst keine Geräte.
- Trainiere allein oder gemeinsam – durch Zeitintervalle kommt jeder an sein persönliches Limit
- Vordefinierte Ganzkörperworkouts – kein Überlegen, wann Du welche Muskeln trainieren solltest. Jedes Workout ist die richtige Wahl und macht Dich fitter
- Unterschiedliche Modi und hohe Übungsvariabilität für enorme Abwechslung in jedem Workout
- Zeitlich genau definiert zwischen 30 und 45 Minuten – perfekt planbar
- Basic, Advanced und Expert Workouts für den perfekten Einstieg und optimalen Fortschritt
- Vernetz Dich mit Deinen Freunden und pusht Euch gegenseitig

Deine Trainingserfolge
- Schnelle Leistungssteigerung
- Spürbare Zunahme der Kraft und Kraftausdauer
- Natürlicher Muskelaufbau
- Intensive Fettverbrennung während des Workouts und danach (After Burn Effekt)
- Verbesserung der Athletik (Schnelligkeit, Beweglichkeit, Koordination)

App Featurs
- 15 Bodyweight High Intensity Team Workouts mit über 30 Übungen
- 3 Workouts for free + 12 Premiumworkouts einzeln oder im Bundle
- Optionales Warm Up und Cool Down
- Detaillierte Videotutorials für die perfekte Übungsausführung
- Workout Tracking und Statistik – welches Workout hast Du wann und wie oft gemacht

Gettoworkout wurde 2015 entwickelt und gehört zu den am schnellsten wachsenden HIIT Workouts Deutschlands. Neben der App bietet Gettoworkout angeleitete Teamworkouts in zahlreichen Städten wie Berlin, Leipzig und München an sowie an über 20 deutschen Hochschulen.

Werde Teil von Gettoworkout und hol Dir das Beste für Deine Fitness. Get your stuff, Get your Team, Get to work out!

How to download MyMedela Baby Tracker, Breastfeeding & Lactation APK at

New! 24/7 LC™ gives you immediate support and answers to all of your breastfeeding questions.
• establish lactation
• overcome pain
• latch baby
• manage your breast milk supply

New! Export your tracking data into an easy-to-read spreadsheet which you can share with others.
• Easily share your entire baby's data using the new data export function.

MyMedela offers personalized content, proactive guidance and tips that can lead to a positive breast milk feeding experience for mom and baby. Designed by the world's leading breast pump manufacturer, MyMedela helps you to track your baby's key activities, provides breastfeeding and pumping tips and interactive checklists to support your goals, and connects you to the right products when you need them. MyMedela is like having a breast feeding expert on call 24 hours a day. We're here to help you reach your breast milk feeding goals.

New! Visually enhanced dashboard in the new Stats Day Overview to view your pumping, breastfeeding and key baby stats.

Improved! Performance functionality and stability updated for moms' peace of mind.

Use MyMedela to…

Monitor your breastfeeding and pumping schedule – plus, keep tabs on your baby’s height, weight, sleep, and diaper changes. You can also update tracking sessions in the list statistics section. Get access to customizable checklists created by experts to support you from the hospital and back to work and more.

MyMedela seamlessly connects to Sonata, Medela's first smart breast pump, giving you real-time information about your pumping sessions.

Find the best answers to common questions about breastfeeding and breast pumps. Access troubleshooting tips and educational information and in-app FAQs to equip yourself with everything you need to reach your goals.

Manage your goals and celebrate your accomplishments. MyMedela looks out for you, sending helpful tips and motivators based on your entries and progress recorded.

Use MyMedela’s exclusive, clinically developed Breastfeeding Confidence Assessment to gain access to personalized updates and messages based on your results – such as tips and educational information to successfully breastfeed for as long as you choose.

Quickly find the products you need to succeed through MyMedela’s shopping feature, which suggests relevant accessories based on where you are in your breastfeeding journey. Get free shipping when you purchase at Medela’s online store.

You and your baby deserve the best! Get MyMedela now for FREE and start your journey to breastfeeding success!

Copyright © 2017 by Medela LLC.
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How to install Count the Kicks! APK at

28 Weeks? Start Counting!

Count the Kicks is a safe and simple way to help monitor the well-being of your baby. Use this app every day during your third trimester of pregnancy to track your baby’s movement patterns. Be sure to alert your provider immediately if you notice significant changes in your baby’s movements.

By keeping track of each time your baby kicks, rolls or pokes, you can monitor your baby’s health and begin to create a bond with him or her.

Visit to learn more and hear from other moms who saved their baby’s life with Count the Kicks.

With the Count the Kicks app you can:
• Count the Kicks daily (or more if you like)
• Have the ability to delete a kick or restart your session
• Set a reminder to Count the Kicks
• Review your kick counting history
• Profile feature allows user to track future pregnancies
• Manage multiple devices registered to your account
• Offline counter allows for counting while in Airplane Mode

Count the Kicks is a public health campaign dedicated to educating parents about the importance of tracking their baby’s movements daily during the third trimester of pregnancy. The goal of Count the Kicks is to improve the chances of delivering a healthy baby and prevent unexpected birth complications and even late-term stillbirth.

Count the Kicks is a campaign of Healthy Birth Day, a 501(c)(3) organization dedicated to the prevention of stillbirth and infant death through education, advocacy and support.

This information is for educational purposes only and is not meant for diagnosis or treatment. Use of this information should be done in accordance with your healthcare provider.

Congratulations on your little kicker!

How to install Ananda Meditation: With Yogananda's Teachings APK at

Meditation is a pathway to the joy of your own soul. It’s easy to learn and rewarding but can take a lifetime to master. Wherever you are on your path, this app can help. Ananda has taught meditation to thousands of people around the world for nearly 50 years.

• Learn the ancient technique of Hong-Sau to focus your attention
• Over 100 guided meditations and techniques to inspire your practice, with more added regularly
• Use a timer to concentrate on your breath, not the length of the meditation
• Create your own custom meditations for the time you have available, and add chants, periods of silence, affirmations, and more
• Set reminders to establish or strengthen your daily meditation routine

You can download meditations for offline viewing, including videos or just audio-only if you need to save bandwidth. A variety of guided experiences are available, including:

• Lessons in meditation
• Meditations led by teachers at the Ananda School of Yoga and Meditation
• Pranayama lessons and techniques taught by Nayaswami Gyandev, a co-founder of the Yoga Alliance
• Visualizations and guided meditations from Swami Kriyananda, a direct disciple of Paramhansa Yogananda

Guided meditations include focuses on:
• Inner balance
• Healing
• Peace and joy
• Love
• Awakening the chakras
• Connecting to your divine power

Paramhansa Yogananda’s teachings on meditation are intended not just to de-stress you, but to take you to a deep place of peace, wisdom, and bliss. Download the app now and experience it for yourself.


Ananda is a global movement based on the teachings of Paramhansa Yogananda, who showed how everyone can realize God in their daily lives as a tangible, loving reality.
You can expand your sense of harmony, and gain an increased sense of God’s active presence in your life through ancient and effective techniques including meditation, Kriya Yoga, spiritually oriented Hatha Yoga, community, and divine friendship.

Ananda was founded in 1968 by Yogananda’s direct disciple, Swami Kriyananda, who passed away in 2013. Swami Kriyananda’s spiritual successor is Nayawami Jyotish who, along with his wife Nayaswami Devi, serves as Ananda’s spiritual director.

Ananda Meditation® is a trademark registered by Ananda Church of Self-Realization of Nevada County.

How to download Heal My Life - Meditation | Affirmations | Breath APK at

A Unique Meditation & Breathing Exercise App for Self-Healing through soothing nature and cosmic sounds, divine Buddhist chants of Grammy Award Nominated Sh. Lama Tashi’s mantras, and subliminal affirmations that you can record in your own voice and listen whenever you want with your favorite soundtracks running in the background.

Heal My Life is useful in overcoming stress and depression, controlling anger and anxiety, and increase your focus and confidence to achieve success and gain happiness and peace of mind for a better and healthier life.

The unique features of Heal My Life include:

- Various Breathing Exercises and Programs for Meditation
- Guided Sound Meditation
- Self-healing by nature and cosmic sounds
- Relaxing Buddhist chants of Grammy Award Nominated Sh. Lama Tashi’s mantras
- Self-Healing through Subliminal Affirmations recorded in your own voice
- Large Variety of Soothing Music & Self-Healing Buddhist Mantras
- Breathing Exercises in Yogic technique
- Breathing Exercises for Aura Healing
- Breathing Exercises in Intensification technique
- Healing Sessions for all kinds of diseases and addictions
- Healing Memory Timeline for all types of life issues
- Success Sessions for a wide range of personal life goals

Heal My Life App also helps you in:

- Learning breathing exercises for meditation
- Learning meditation through nature and cosmic sounds
- Achieve success in various goals of your life
- Self-heal your diseases and addictions
- Overcome stress and depression
- Control & Manage your Anger & Anxiety
- Achieve Inner Peace of Mind
- Maintain Your Calmness & Composure
- Stay Happy & Relaxed
- Increase your focus and concentration
- Overcome Sleeping Problems/Have a good quality of sleep
- Stay active, energetic and motivated
- Regain your lost confidence
- Develop your personality
- Increase your creativity
- Enhance your decision-making skills
- Get rid of all kinds of phobias
- Strengthen your relationships
- Better physical and mental health

Are you looking for peace and happiness in life? Do you want to achieve success?

Whatever the goal of your life, Heal My Life App can help you achieve that!

All you need to do is Download Heal My Life App!

How to install iSleep Easy Meditations Free APK at

The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or rain sounds.

The app includes the guided meditations described below.

★ Sleep Affirmations -- Helps set the stage for falling asleep.
★ Belly Breathing -- An easy exercise for quick relaxation.
★ Relax into Sleep -- Relax easily into sleep with this meditation.


Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

How to install Voor Goud - Groei met Joel Beukers en ome Wutru! APK at

Met de “Voor Goud” App gaan we met z'n alle voor goud! De Voor Goud app is de online motivatie voor velen van jullie waarbij de online coach Joel Beukers of coach ome Wutru jou aanmoedigt en motiveert om verder te groeien.

In de App kan je de speciale trainingsschema’s van Joel Beukers inkijken en ook daadwerkelijk uitvoeren. In 1 overzicht zie je jouw hele schema en weet je welke dag je bepaalde oefeningen gaat uitvoeren.

Ook heb je een overzicht van het voedingsschema, special opgebouwd om te groeien zodat jij voor goud kan gaan.

Joel Beukers begeleidt, moedigt aan en motiveert om samen tot het uiterste te gaan. Een dag niet getraind is een dag geen bekers verdiend.
Voor elke oefening die jij uitvoert verdien je de bekende Voor Goud beker. Verzamel er zoveel mogelijk zodat jij uiteindelijk iets ermee kan gaan doen. Dit houden wij nog even geheim.

Streep zoveel mogelijk oefeningen af om bekers te verdienen.

Registreer jezelf eerst met je email-account om gebruik te maken van de app. Hierdoor ben je een geregistreerde gebruiker en kunnen wij dus jou behaalde resultaten opslaan en weergeven in de statistieken sectie.

How to download Chrono List - Interval Timer APK at

Chrono List is simple and beautiful manager for all your different interval timers. It is the perfect app for Circuit training, High Intensity Interval Training (HIIT), Tabata, Boxing and other workouts. It can also be used as a meditation or yoga timer, studying and work/rest timer.

Interval Timer features:

Android Wear Support: Use all your interval timers from your watch.

No ads: Chrono List is completely free and without advertisements.

Runs in Background: minimising the app will keep the interval timer running.

Easy to use: setting up a new interval timer only takes a few seconds.

Customizable: choose the color scheme you want.

Learns over time: Chrono List remembers all the intervals you have entered, so creating an interval timer is faster each time.

Text-to-Speech support: your device can coach you by speaking interval names and other interval changes.

Backup and share: Export interval timers to a file which you can send to other devices.

Play music in the background: sound alerts will only interrupt your music when necessary.

How to download SOS Respira APK at

An obstruction of the airway caused by a foreign body or by choking occurs when a piece of food or an object becomes accidentally trapped in the respiratory tracts, preventing air from reaching the lungs. Early recognition of the situation and prompt action by those nearby can prevent the victim from suffocating and avoid a fatal outcome. Choking is a medical emergency that requires immediate treatment.
With the SOSrespira app you will learn how to identify and deal with a foreign body obstructing the airway in victims of all ages (adults, children and infants). 
SOSrespira uses videos and diagrams to provide you with a simple guide to learning the correct sequence of actions and maneuvers to resolve cases of choking. 
SOSrespira is based on the latest International Guidelines for Cardiopulmonary Resuscitation issued by the European Resuscitation Council (ERC) and the American Heart Association (AHA), published in October 2015. 
SOSrespira could be especially useful for parents, carers and anybody working in the hospitality industry, senior citizen and education centers, all environments in which there is a greater possiblity of witnessing someone choking. Healthcare professionals and teachers can also use it as a support tool in their classes. 
This theoretical knowledge is no substitute for appropriate and regular practical training in Life Support, but it could help you to save lives. 
This initiative forms part of the accident prevention programs promoted and led by FUNDACIÓN MAPFRE.
SOSrespira was designed by specialists associated with the Spanish Society of Emergency Medicine (SEMES) and Fundación Mapfre. It is endorsed by the Spanish Council of Cardiopulmonary Resuscitation (CERCP) and the Spanish Society of Emergency Medicine (SEMES).

How to install HRV4Training APK at

The only scientifically validated HRV app that doesn't require an external sensor. HRV4Training helps you optimize your goals and prevent overtraining by measuring your Heart Rate Variability and providing tailored feedback on your physical condition. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.

On compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks
6) Training Polarization analysis (or 80/20)
7) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT+ heart rate monitors.
- Configurable test (choose test duration between 1, 3 or 5 minutes)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensor
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Data export via email or Dropbox
- RR-intervals correction
- Integrates with TrainingPeaks, SportTracks, Genetrainer and Strava

More details on HRV and app usage are available here:

More details on HRV using the phone's camera are available here:

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

How to download 3D Home Workout(pushups,squats,situps,pullups) APK at

This app is FREE , but you can choose to upgrade to the PRO version and unlock all content ONLY IF YOU WANT TO. Please, do not install if you do not agree. Otherwise, thanks for the support and enjoy the app!

Get Fit and Increase your push up, squats, sit up and pull up count and endurance. Perform as many push up, squats, sit up and pull up as you can while following a 3D trainer. Several push up, squats, sit up and pull up variations included. During the workouts the exercises are animated so you can see a demonstration on how to perform the exercise. You can track your progress and add notes, so that you can push yourself further during each new workout session.

Multiple Training Plans
There are several plans for you to choose from to help you achieve your fitness goals. The plans have various length and goals. You tell the app what your current fitness level is and it customizes the plan specifically for you!

Multiple Built-in workouts
There are multiple built-in workout, ready for you to start working out

Create custom workouts
You can create custom workouts and choose which one you would like to perform.

Add exercises to your workout
You can customize each workout by selecting which exercises you would like to perform and how many reps you think you can perform at each exercise. This allows you to push yourself to your max while building muscle and endurance at the same time.

Add breaks between exercises
You have the option of taking breaks between exercises by setting how long the break should be so that you recover before the next exercise.
Taking breaks ensures that you have plenty of energy to perform the next exercise with good form.

Follow your 3D animated workout partner
Each exercise feature a 3D model that in some sort works out with you by showing you how the exercise should be performed.

Voice announcements during workouts
The apps give you the option to have voice announcement during the workout to let you know where they are in the workout.

Pause the workout
You can pause the workout at any time and resume it whenever you’re ready again.

Share your accomplishment with others
At the end of the workout you can decide to share your accomplishment with friends and family on social media or other apps.

Add notes about any exercise
You can decide to create some notes about how you performed a particular exercise and what you can do to improve your performance next time.

Option to login using Facebook
You can decide to login to Facebook so you can share your accomplishment on Facebook.

Very beautiful user interfaces</

How to download breathe: Meditation, mindfulness and relaxation APK at

Happier, relaxed and healthy through the day: Discover how easy can the meditation be with the breathe meditation app - anywhere and anytime you want. 

The breathe meditation timer gives you the individual way to more focus and relaxation. It makes it easier to take a successful break in the often stressful everyday life and to rediscover your inner balance. Try it out!

It’s scientifically proven that the regular meditation helps in dealing better with stress and that puts you generally more at ease and mindfulness. Already a few minutes of practice daily achieve noticeable effects.

The ease of use and the individual adjustment possibilities make the breathe meditations timer an optimal relaxation app for beginners and advanced: 

- the duration of your meditation in minutes;
- Select individual note sounds that will mark the start and end of your mindfulness liability exercise signal;
- use the adjustable interval mode to your temporal orientation and to facilitate the focus;
- If you want to accompany the meditation with background music, breathe offers you the relaxing sound of your choice.

With its clear functions, the breathe app is ideal for all, who want to gather first experiences of meditation to get more mindfulness. As an accompaniment to the first steps is the interval mode: minute by minute adjustable, a gong ensures that the one that is meditating can assess the time and always re-focus.

To the advanced it offers the possibility of a meditation timer, regardless of time and place to be able to carry out exercises - in the office, on the road and at home. 
Anyone who would like to meditate in silence uses only the individually selectable tones - gong, triangle or harp, the beginning and the end of the meditation. 

Is the meditation easier with a gentle sound in the background, the breathe meditation timer different variants of shaft noise on birds to relaxing music.

The breathe meditations timer gives you everything that you need to make day-to-day meditations yourself, so you can relax and let your thoughts go by. In the long term you’ll reach a healthier life with less stress in which you consciously enjoy.

The Meditation Timer is the first module of the breathe app. In the coming weeks and months we will be continually updating and expanding the application. We are looking forward to the feedback of the breathe users: Share with us your wishes and suggestions gladly - so that we can breathe in your ideas!

contact us at [email protected]

How to download Druginfo Store APK at

Druginfo Store provides helpful and detail information about different brands and generic drugs with updated prices, and its totally free. The prices are monitored and update as they change, through a continuous updates.

Main features are:

- Search by brand name
- Search by generic name
- Add favorites for later reference
- Recent brands and drugs lists
- Report any missing brands
- Straightforward easy to understand design

Autocomplete box give suggestions, you can then select from the list of available options.

This app provides helpful information only, we strongly discourage using this app for any medical treatment, kindly visit your physician for any medical treatment.

Your feedback can help us to improve the quality of our app.

How to install Movember APK at

Having fun and doing good this Movember is much better when you’re on the move. The Movember mobile app gives Mo Bros and Mo Sistas the tools needed to track and manage their Movember journey no matter where they are.

Join the moustache movement that is changing the face of men’s health.

Sign up or log in through the app then get Mo’ing.

With the 2017 Movember app you can:

• Personalize your Mo Space fundraising page: add photos, share your Movember motivation and set yourself a fundraising target
• Take the Move Challenge: choose your own challenge, and track and share each Move you do with the app
• Share the link to your Mo Space page quickly and easily via social media and messaging apps
• Track your donations and your progress towards your fundraising target
• Thank your donors via email and social media
• Make a donation to other members or teams
• Upload daily photos of your moustache using the Mo Tracker
• Create a movie of your Mo growth over the month and share it with the world
• Post comments and pictures to your Mo Space page, other people’s pages and your team’s page
• Locate events that are happening during Movember
• See who's leading the fundraising charge with real time leaderboards

Having trouble with the app?  Check out our FAQs page at or contact us directly at

Movember is a global moustache growing charity event held during November each year to raise awareness and funds for prostate cancer, testicular cancer, men's mental health and physical inactivity.

How to install My Diet - Vitamins Tracker APK at

Maintain healthy and balanced diet! Track calories, vitamins, minerals, protein, carbs, fats and cholesterol from food you consume. Works completely offline, no need to register.

Diet is often associated with restricting amount or totally excluding some food from the nutrition. However with less calories your body may not receive essential vitamins and minerals necessary for the correct functioning of all metabolic processes.

My diet tracks nutrients, vitamins, minerals and show deficiency according to Recommended Daily Intakes* according to your age (infants, children, adults), gender (man, woman) and special nutrition requirements (pregnancy, lactation).

Special attention is payed to pregnancy and lactation nutrition. These conditions requires increased consumption of calories, protein, calcium, folic acid, vitamin D and other essential vitamins and minerals to support growth and correct development of the baby. This application will track nutrients required for correct child growth and development.

My Diet will be helpful to everyone who maintain healthy lifestyle or follow restrictive diets like vegetarians, pescetarians etc.

- Tracks over 20 essential nutrients for 8,000 predefined foods **
- Suitable for people who maintain restrictive diet like vegetarians, pescetarians etc.
- Provides powerful food searching capabilities
- Add/Edit your own custom food records

Nutrients Tracked:
- Energy
- Carbohydrates (Fiber, Starch, Sugars)
- Protein
- Total Fat
- Cholesterol

Vitamins Tracked:
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Panthothenic Acid
- Folic Acid
- Folate
- Choline

Minerals Tracked:
- Calcium, Ca
- Iron, Fe
- Magnesium, Ma
- Phosphorus, P
- Potassium, K
- Zinc, Zn
- Selenium, Se

How to install cronometer (ad free) APK at

cronometer is a web application for tracking your nutrition and health & fitness data. This is a companion app to the for easy logging on-the-go. You can log and track your daily foods, exercises, biometrics, and notes. We track 60+ micronutrients. It is much more than a simple calorie counter.

How to download Total Fitness PRO APK at

Total Fitness PRO is a fitness guide for this sport´s fans. Total Fitness PRO offers you a big amount of info that will help you to reach your goals.

If you want to test the free version of Total Fitness, you can get it at

Total Fitness has the following sections:

Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video

Different workouts that will help you to schedule your weekly work, as hard as you want or you can

Guided Workouts
Different guided workouts that will allow you to practice fitness at home with this app´s help

Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to do your best training with these workouts.

My Progress
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.

Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.

We hope you like it!!

How to install Mindroid PRO Unlock APK at

This application is an Unlock for Mindroid

Please install the Unlock if you like to access all options and features of Mindroid. Always install on top of the Mindroid free version.

Mindroid is an AVS (Auditory Visual Stimulation device - aka Mind Machine or Psychowalkman) app for Android.

It provides each of your brain hemispheres with a signal (either audible or visual) with a slightly different frequency in order to stimulate your brain waves. For more info on this phenomenon please refer to this Wikipedia article.

The aim of this app is to induce either relaxation, meditation, creativity or sleep state of your mind depending on the selected program.
Audible stimulation is full-featured and comparable with single purpose AVS devices. Headphones needs to be used in order for the audible stimulation to be effective!

Visual stimulation is experimental. In order to perform visual stimulation close your eyes and match the red spots on your display with your eyes.
You are kindly welcome to use Mindroid for FREE if you are fine with the default setting. To take advantage of all the available programs and to mix them with the different environments, please consider purchasing the Mindroid Unlock for a minimal Play Store price. We will very much appreciate your contribution and use it for further improvements of this app. Please install the Unlock on top of the current installation (do not uninstall Mindroid).

Thank you very much for downloading Mindroid. Have fun!

CAUTION! Mindroid shall not be used by users suffering any epileptic or cardiac symptoms. By clicking Ok below you agree that you have read this warning and you will use the
application at your own risk. The author of this app is not responsible for any potential health damage caused by Mindroid.

How to install SoundHeal - Healing Frequencies For Mind & Body APK at

This small app is a tool to generate pure tone solfeggio frequencies.
Below are the benefits of listening to these frequencies -


174Hertz - 
It is used to heal from emotional and physical pain.

285Hertz - 
It is used for making tissues return to their original form.
If you have cuts or wounds, try out his frequency for healing.

396 Hertz - 
One of the hurdles for one to become self-realized is guilt and fear. 
The frequency eliminates those feelings. It can be used for root chakra meditation. 
According to Hindu Tantrism, Muladhara or the root chakra is one of the seven primary chakras.

417 Hertz -  
According to Hindu Tantrism, The sacral chakra is the second primary chakra 
This frequency can be used to balancing it. This frequency is helpful for wiping out negativity in its surroundings.
432 Hertz -

The frequency produced when Om mantra is chanted is  of the vibrations of 432Hz which is also the vibrational frequency of everything in the universe
It is the natural frequency at which universe vibrates. It can be used as a source of cosmic healing. 

528 Hertz -
This frequency is believed to be a miracle tone. In Vedic tradition, Solar Plexus Chakra or Maṇipūra is the third primary chakra.
Therefore this frequency is believed to be a healing effect on DNA and its repair. It also boosts self-confidence.

639 Hertz -
The heart is often depicted as a symbol of love and relationships.
This frequency balances heart chakra .which in turn, is useful for dealing problems in love and relationships.

741 Hertz -
The fifth primary chakra is Vishuddha ("especially pure") or throat chakra.
This frequency can be used for balancing this chakra, to cleanse cells and detoxification of the body and to be more connected and spiritual life. 

852 Hertz- 
The is the sixth primary chakra is Ajna -guru chakra or third-eye chakra
The third eye chakra is said to connect people to their intuition, give them the ability to communicate with the world or help them receive messages from the past and the future
The frequency helps balances the third eye chakra which in turns awaken your intuition.

963 Hertz - 
Sahasrara ( "thousand-petaled") or crown chakra is generally considered the seventh primary chakra, according to most tantric yoga traditions.
This brings the system to its original state. 
When a yogi is able to raise his/her kundalini, the energy of consciousness, up to this chakra the state of Nirvikalpa Samādhi is experienced.

How to download Rina 90 Days Diet Tracker APK at

The Rina 90 Days Diet Tracker is an app that will help you to stick to your diet, track your progress and achieve your goals.

90 Days Diet(aka Rina Diet) is one of the easiest diets that you can choose. This diet is so popular because you can eat all types of food: proteins, carbs and even sweets. It also helps you keep the results you have achieved, there is no yo-yo effect and helps you normalize blood pressure and the metabolic processes in your body, which reflects also in your skin, hair, nails, excretory system and on some internal organs.

Key Features of the app:
★ Diet tracker
★ Daily Water Tracker
★ Meals and food allowed for each day
★ Logging of all key metrics with graphic representation of the progress
★ Information about the diet

How to install Pocket Rehab: Get Sober & Addiction Recovery APK at

Pocket Rehab is a recovery assistance app.

Connect with peers anonymously 24/7. Completely private. Get help anytime via text/call/video chat. Volunteer to help other users. Keep a private journal, find meetings nearby, explore a community Q&A, and more!

Pocket Rehab's philosophy:

We at Pocket Rehab are excited to share our vision: to help better lives and improve your chance for recovery by starting a community for those struggling from addiction and alcoholism. The Pocket Rehab community has the ability to communicate on a public forum. The users also have access to the most important feature of Pocket Rehab, the My Lifeline button. My Lifeline allows for immediate access to other users that are available to help.

A major deterrent, besides time and money, is the massive stigma behind drug addiction, alcoholism, and mental disorders in the U.K. Pocket Rehab allows the user to retain 100% anonymity. This is useful for everyone from the everyday person to business professionals, teachers, military officials, celebrities, to public figures. People may seek all kinds of treatment, but due to time, money, family obligations, and jobs seeking further help beyond the initial is difficult and rare. This will provide that extra edge for anyone looking to change his/her life and better themselves.

How to install Trudnoća i razvoj bebe APK at

Aplikacija za praćenje razvoja Vaše bebe od začeća, pa do navršene jedne godine života.

Ova aplikacija je namijenjena svim budućim, ali i roditeljima novorođenih beba (do 12 mjeseci), koji žele imati bliski uvid u razvoj svoje bebe od momenta začeća, pa do navršene prve godine života.

Aplikacija je dizajnirana na način da se informacije o Vašoj bebi (ili trudnoći, u zavisnosti od toga šta ste odabrali) ažuriraju na mjesečnoj, odnosno sedmičnoj, bazi.
Notifikacija, koja se može uključiti ili isključiti, obavještava kada dođe do promjena i kada su nove informacije dostupne.

How to install My Virtual Mission APK at

Want to get fit, stay healthy, lose weight and STAY MOTIVATED?

**Works with Fitbit, Strava, Runkeeper, Map My Run, Map My Ride, Map My Walk and Map My Fitness**

Start your own virtual fitness challenge by mapping out a long distance mission and then make every mile that you exercise count towards achieving it.

Perfect for running, cycling, walking, swimming or any other distance based exercise that you do.

Check out how it works:


If you added up the distances of all your exercise sessions, such as running, cycling, swimming or whatever you do, how far would that take you around the world?

My Virtual Mission lets you track your progress towards completing an outrageous virtual journey. You can even raise funds for your favorite charity or your own cause along your way (optional).


⊕ Keep motivated to exercise by going on a long distance exercise mission.

⊕ Dedicate your mission as a fundraiser for your own cause or for one of our approved charity causes. Collect sponsorships along your way!

⊕ Share your mission with friends and follow others as you progress towards your goal.

⊕ Ranked in top 25 "Best powered by Strava" app integrations 2016

Check out how it works:

Visit our websites

Join one of our public virtual fitness challenges

How to install InBody APK at

1. InBody
Review your body's status with the InBody results, graphs, and interpretations.
Connect with the personal InBody Dial to complete the InBody Test at home. (Search on Naver: InBody Dial)
*Results may not be viewable depending on InBody model and Facility you've taken a test at.

2. Activity
Record your activities to manage your daily calories spent. Connect with the InLab or InBodyBAND to view your step counts and active minutes more closely. (Search on Naver: InLab,InBodyBAND)

3. Report
View your changes in consumed/spent calories and body composition in up to 1 month increments.

4. Ranking
A feature that combines your InBody Score and last 7 day Steps to provide your ranking. Compare rankings with other members, as well as, friends saved in your smartphone.

5. Sleep
Connect with the InBodyBAND to view your sleep time and detailed sleep minutes more closely. (Search on Naver:InBodyBAND)

6. Home
View key summaries of your InBody Test, Activity, and Food features in the Main dashboard.

Compatibility: Requires Android OS 4.3 or later.

How to download Gym Workouts APK at

Create, build, manage and track your gym workouts. Create your own workout schedule or choose from the many predefined workouts.

Set workout reminders so that you never miss a workout.

View which muscles are used in each workout, analyse workout graphs, export your workouts data and get helpful exercise instructions. Minimize the app and the interactive workout progress will remember your current state so you can navigate back into the app at any time during your workout to keep tracking.

No account or login needed.

- Choose from predefined workouts or create and manage your own.
- View your workout summary.
- View muscle groups worked.
- Track your workouts.
- View workout graphs.
- View workout statistics (Duration, Weight Lifted, etc..)
- View and export workout logs/history to a txt file
- Set a workout reminder and get a notification on your phone!
- Search for exercises (Detailed instructions and visuals demonstrations)
- Primary and secondary muscles targeted - view similar exercises.
- Share your workout summary.
- Great for weight training and bodybuilding!
- No Internet required.
- No Account Needed.

- Interactive workout in progress that remembers your current workout so you can minimize the app while you are at the gym.

Exercise database that has over 100 gym exercises which are simply presented in this one little app. Visual demonstrations on how to do the exercise as well as simple text based instructions to help ensure you are well aware of the mechanics of each workout - This way you can perform every exercise in the correct form!

Consult a healthcare professional before starting any workout/exercise program.

How to install Alabama Blue APK at

Alabama Blue mobile is now available for your Android devices intended for use by all Blue Cross and Blue Shield of Alabama members, as well as Alabama Residents.

Save Time. Get your plan details such as common copay amounts, HSA balances & claims — on the go. File a Drug Claim. Locate doctors in your plan from wherever you are.

Shop for affordable health plans and get a quote instantly.

Features for everyone:
• Find a doctor - Find and map the closest doctor or hospital
• Shop for Insurance - Get a quote instantly for a health insurance plan – email the details to yourself
• Contact Us – one-click access to customer service
• Health Handbook – one button access to the Health Handbook app to research health conditions, medications, and procedures

Features for members only (Member login):
• Find a doctor - Find a doctor, hospital that is located the closet to you or rated the highest by other patients. . Add the doctor’s contact information to your phone’s contacts with one click
• Check your FSA/HRA balances and use your device’s camera to submit a photo receipt capture for reimbursement
• My Contract - Get access to your plan information and covered dependents, paying your monthly bill and viewing claims
• Co-pay - View common co-pays for most contract types
• Rate my doctor – Rate your doctor based on a recent visit or exam
• Virtual ID cards – View and email your ID card(s) to physicians and/or dependents
• Health Reimbursement Account (HRA) and Flexible Spending Account (FSA) management

• Use your MyBlueCross UserID & Password to access Alabama Blue mobile

• Treatment Cost Estimator – Estimate the costs of a treatment prior to having the procedure, compare side-by-side results by cost, location, provide, or facility name. Understand amounts you will pay a facility or physician to anticipate future expenses for a particular treatment. View remaining deductible and know coinsurance or copay amount you will pay a facility or physician

*There is no charge from BCBSAL to download Alabama Blue, but rates from your wireless provider may apply.
This Information is for educational purposes only and is not a substitute for personal care from a licensed physician. Please consult your physician for diagnosis and treatment options.
If you are unable to login to your Alabama Blue account or need more information, please visit

© 2013, Blue Cross and Blue Shield of Alabama is an independent licensee of the Blue Cross and Blue Shield Association

How to install Contact Lenses Time APK at

CONTACT LENSES TIME is a contact lenses manager.
No need to remember to manage your contacts, this app does that for you!

Follow the instructions inside the app to translate the app in your native language.
If you translate at least 25% of the app, send me an email and you'll get the PRO Version for FREE!

Save lenses duration and the days remaining will be automatically updated until lenses' expiration
Ability to manage separately right and left eye
Receive a daily usage notification
Receive a notification when lenses are expired
✓ Skip a day functionality
✓ 1 tap fast renewal of previous durations
Track the expiration date of your contact lenses
✓ Full Material Design
Creation and management of multiple profiles with every information you need:
● Contact Lenses type
● Contact Lenses duration
● Diopters
● Multifocal Lenses Diopters
● Contact Lenses model
● Contact Lenses colours
● Base curve (BC)
● Diameter (DIA)
● Cylinder (CYL) and Axis (AX) for astigmatism

If you want to support my project and access extra features you can go PRO with a small contribution

All the features of the FREE Version
✓ Light/Dark themes
✓ Ability to change the app theme with several different colours:
● Green
● Orange
● Violet
● Teal
● Yellow
● Pink
● Blue
● Pink Flesh
● Purple

For any kind of problem or suggestion, please contact me by email through the section "Developer" inside "Settings"

Actually supported languages:
● English
● Italian
● Spanish
● French
● Greek
● Dutch
● Croatian
● Slovenian
● Portuguese (Portugal)
● Hungarian
● Polish
● Czech
● Romanian
● Thai
● Slovak
● Russian (partial)
● Deutsch (partial)

If your language is not listed you can help me and do the translation. For more info open "Settings" inside the app :)

● AndroidPolice

● TuttoAndroid

● AndroidWorld

Gmail: [email protected]

How to download MyClimb APK at

MyClimb is the world's best climbing app!

Log your climbs, track climbing progress and find climbing partners. Participate in fun competitions + challenges, and track climbing workouts. On MyClimb, you can learn about new climbing areas, and see climbing photos and videos from around the world.

MyClimb’s mission is to connect climbers and promote climbing at all levels! Join the community that has logged nearly 1 million climbs in 100 countries!


• Climb Logging is supported for Gym Bouldering and Routes, Outdoor Bouldering, Sport Climbing, Traditional Climbing, and Ice Climbing
• For Single and Multi Pitch climbs
• Support for 12 difficulty grading systems from around the world
• Alpine, Mountaineering, Aid and Mixed climbing coming soon!

• Connect with friends and see what they're climbing, follow activity in your favorite climbing areas, or see live updates from the entire global MyClimb community

•NEW! Global Challenges, Climbing Workouts, and Climbing Competitions!
• Complete fun climbing challenges with other climbers from around the world
• Customized workouts that you can complete to become a better climber

• Create and Join Climbing Partner Requests to meet new climbers

• MyClimb Partners with Climbing Gyms!
• If your favorite climbing gym is on MyClimb, they can add their climbs directly to the app, and make customized workouts, challenges, and competitions for you. Ask your favorite gym about getting on MyClimb!

• Location Pages for climbing gyms and outdoor climbing areas
• View a location’s cumulative climbing log, leader board, and recent activity
• Recent Activity from locations that you follow appears in the My Locations Feed

• Climbing Leader Boards for friends, local, particular climbing areas, or the global MyClimb Community

• Climber Profile Pages
• View climbing logs, recent activity, and photos/videos

• Integration with Facebook, Twitter and Google

All climbers are welcome in the MyClimb Community!

How to install 1byone Health APK at

Our app is an interaction with hardware devices via bluetooth technology, real-time receive measurement data of the app user, through the analysis of the data we can help you out of your health.At present support equipment functioning fat said and blood pressure.

How to download CC Band APK at

Main features: Sleeping heart rate, sport heart rate, exercise intensity record and analysis, weight and dietary habit management, families and friends following... CC Band can be used with Bluetooth wearable devices which can monitor and record steps, heart rate, calorie and so on. It will guide you to efficient exercises and a healthy life. Following families and friends to know them better and get closer. Enjoy your life with CC Band !

How to download HealthU + APK at

Fast connection to Smart Bluetooth hardware equipment, comprehensive access to personal health data, visualization analysis and comparison of health data, secured space to protect personal health data.

How to download Elvie Trainer APK at

Elvie Trainer is a fun and easy way to strengthen and tone your pelvic floor for results in as little as 4 weeks.

It's your most personal trainer, providing motivation through real-time feedback, personalized targets, measurable progress and timely reminders

Get the most out of your Kegels and enjoy the lifetime benefits of a strong pelvic floor: improved bladder control, postnatal recovery and even sex!

This app only works with the Elvie Trainer device (get yours at Once you have downloaded the app, connect it with your Kegel trainer to be guided through fun, 5-minute workouts.

Using cutting edge technology Elvie Trainer visualizes your muscle movements and detects if you are exercising incorrectly. As you squeeze, the gem in your app lifts, and the stronger you contract the higher it lifts.

Designed with women's bodies and lives in mind, Elvie Trainer has won more than 15 awards, was included in the Oscar nominee goody bag and is recommended by more than 800 health professionals.

Find out more at

How to install Tät - Pelvic Floor Exercises for Continence APK at

The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice. It contains help functions, the ability to create reminders, visualisation of each level of training, and a statistic function. It has been developed for treatment of stress urinary incontinence in women. Whether the app has an effect for purposes of prevention has not been studied, but it is used by many women in connection with pregnancy.

The effect of the mobile application has been evaluated in a study where 123 women were randomised to 3 months treatment with support of the smartphone application, or to a control group. Nine out of ten women in the app group improved, compared to two out of ten in the control group. For detailed results, see, under “Publications”.

In order to follow the use and the effect of treatment when the app is freely available, the app contains a few questions regarding age, gender, education, residence (urban or rural), pregnancy, and urinary leakage. After three months there are follow-up questions regarding urinary leakage and exercises. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The study is approved by the Regional Ethical Review Board, Umeå University (Dnr 2014-389-32M, Dnr 2017-405-32M). More information at
This app is CE marked in accordance with regulations for medical devices class l (LVFS 2003:11).

©Tä 2010-2018, Tät®2018, Umeå Sweden

How to install Emy - Medical Kegel exercises APK at

EMY is a mobile application to perform your perineal re-education wherever and whenever you want.

This first version of the application functions without the EMY probe. It enables you to discover the EMY world and to access to a simple mini-game to start toning your perineum.

Thanks to personalized support and fun exercises modelled on therapeutic protocols, the exercises become easy and you visualize your progression as the workouts advance. 5-minute sessions are sufficient to tone the pelvic floor.

With the EMY probe, a medical device that will soon be available, you receive real time feedback during your exercises and you can follow your physical indicators.
In this way, you will evolve in different games as you progress and unlock games according to the points obtained.
The scientific content and advice written by health professionals are also accessible.

This application has been developed by and for women, so, discover the application and the perineum will hold no more secrets for you!

How to download Go: Audio Workouts & Fitness APK at

Choose from 600+ classes (with 200 new classes added every month) in running, cycling, yoga, strength and more that you can listen to at home, at the gym or on the trail.

Our world-class instructors program every class and coach you through it so you can start hitting your fitness goals whether you’re a beginner or advanced athlete.

And we know having the right playlist matters – which is why we leave it up to you. Pick your playlist and find the music that motivates you most. Getting fitter and healthier all starts when you press play.


FIND THE PERFECT WORKOUT FOR YOU: Going out for a run? Or ready to use some dumbbells? ClassPass Go offers beginner to advanced classes in activities including:
Outdoor Running
Core / Abs

CLASSES TO MATCH YOUR SCHEDULE: ClassPass Go workouts are ready whenever you are. Classes range from 5 to 90 minutes so you can find a class no matter what life brings on.

ACCESS TO WORLD-CLASS INSTRUCTORS: Our coaches are former athletes, Olympians and trainers at some of the top studios around. Their expert instruction will help you start working out more effectively and efficiently by eliminating all the guesswork.

CREATE YOUR IDEAL ROUTINE: Combine a sprint workout with a short stretching class to customize your routine to your goals. ClassPass Go is free to use, and you can take as many classes as you’d like.

GET MOTIVATED WITH MUSIC: The right music can make you work out harder – or keep you pushing through that last set. You can easily change the playlist for each and every workout to match your mood. Cue up EDM, hip-hop, pop and more, or change your tune halfway through the workout.

ClassPass Go is entirely free to use. No fees, no subscription, no credit card. Just download it and get going!

How to install After Birth Exercise APK at

- More than 30 different after birth exercises. Start to loose "Baby Fat" by exercising after your pregnancy.
- Every exercise is explained by video, images and texts
- A virtual personal coach creates a workout plan specially selected for YOUR body
- You can choose between workout WITH and WITHOUT your child
- Create your own workouts
- You can track your progress with different statistics (for example you can track your weight or your done workouts)
- Reminder function: let the app remind you to do your exercises
- After pregnancy tips: Which movements should be avoided etc.?
- No equipment needed! Start wherever and whenever you want!

The app should help you to feel good and get in shape. You will get fitter step by step. An algorithm (Personal Coach Mode) creates a specialized workout for YOUR body.
The training is adapted exactly to the needs of your body by varying the tempo and the intensity of the activity.

How to download YMCA Twin Cities APK at

“The YMCA of the Greater Twin Cities mobile app provides facility check-in, class schedules, workout tracking, and syncing with popular tracking devices like FitBit with apps like MyFitnessPal. Here’s to your health and wellness.”
· Check-in – Enter your membership card for fast facility access.
· Find a Class – Set your location to search by date, instructor or activity.
· Goal Center – Create and manage your goals by workout, calories, time or distance.
· Workouts – Create an account to save and store your workout history.
· Activity Feed – Share your workouts with others to have them encourage you.
· Challenges – Participate in fitness and wellness challenges to push yourself.
· Connect Apps – Link with popular fitness apps and trackers like MyFitnessPal and FitBit
· Training – Request a fitness assessment or personal trainers to be your best.
· Deals – Get great savings on personal training and more.

How to install Bodies by Rachel APK at

Rachel has changed the bodies and minds of thousands of women worldwide.
Our new App allows us to deliver our famous BBR Challenges in a dynamic and user friendly way.

We have three Challenges currently available, commencing May 21st.

Head to our website to choose your team and sign up now. Available teams are:

6 Week Build a Booty Challenge
6 Week Shred Challenge
6 Week Bikini Challenge (Home & Gym)

Once you have registered your place in our Challenge on our website, you will gain access to our App!

We have worked hard to develop the ultimate ladies only online training App, which incorporates our tried and tested training and nutrition techniques, to help you achieve amazing results FAST!

Our App delivers everything you need to reach your health and fitness goals.

With each Challenge you receive:
- 6 Week Training Plan
- Personalised Meal Plan
- Check In every 2 weeks
- 24/7 Support from Team BBR

Our App makes accessing and utilising the above features simple and effective.

Every day you’ll log in to see your workout, including video demonstrations and built in timer for HIIT workouts.

Viewing your Personalised Meal Plan is simple and clear, and you can utilise our Food Swap Function to make easy adjustments to suit your tastes.

Check Ins are made easy through our App. You’ll be notified when Check Ins are open, and you’ll simply submit your updated pics and measurements through our Check In portal, and these will be sent direct to Rachel.

Our App will automatically compare your current pictures to your first pictures, and generate progress pictures for you - so you can admire the fruits of your hard work.

You’ll remain motivated throughout your Challenge with a daily Mindset Quote and piece of advice. Plus, there is an App Exclusive blog section where we will upload content exclusive to your Challenge.

There are limited places in our Challenges, so register now to avoid disappointment. Sign ups are closing soon for our Challenge commencing on 21st of May.

To join Team BBR today, head to

If you need any assistance with using the BBR App, please contact us on [email protected] so we can help you.

How to download RP Diet APK at

The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS!

This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals.

You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance.

Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods.

For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set.

The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress.

By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track.

What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform.

When you have serious goals, don't leave them to chance. Leave them to science.

While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned!

RP Diet offers the following subscriptions options:

• RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial

• RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial

Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed.

These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your Play Store account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your Play Store account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your Play Store account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term.

Privacy Policy and Terms and Conditions:

How to download RR Eating Disorder Management APK at

Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder.

Our team are on a mission to re-invent boring and punishing pen-and-paper mood and meal monitoring homework by converting it into a rewarding App that you can count on.

With Recovery Record you can:
✓ Keep a record of meals, thoughts and feelings from the privacy of your mobile phone.
✓ Collect jigsaw pieces to earn hidden rewards.
✓ Customise your log form, meal plan, reminder schedules and alarm tones.
✓ Share your Recovery Record with your treatment team, so they can help you to understand your behavioural trends and triggers.
✓ Receive and send anonymous encouragement messages and virtual gifts from/to 1000s of other people using the App.
✓ Access 1000s of meditation images and affirmation messages.

Perfect for every stage of recovery from anorexia, bulimia, OED, BED, CED and other eating disorders.

Learn more at

How to download MindShift CBT - Anxiety Canada APK at

Version 1.21 is out!

Two new situations have been added(Sleep and Riding out Intense Emotions).

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Sleep
• Riding Out Intense Emotions
• Test Anxiety
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

AnxietyBC ( , a non-profit organization is the developer of the MindShift App. We are grateful for support from the BC Children’s Hospital (, an agency of the Provincial Health Services Authority and RBC Children’s Mental Health Project.

How to install My Back APK at

Back exercises

We offer you a range of exercises to strengthen the muscle corset back and spine.
Exercise will help prevent back pain and lumbar.
Each exercise is shown in the video and has a brief description.

A set of exercises includes:
- Back exercises;
- Exercises for the lower back;
- Exercises for the neck;
- Fitness;
- Yoga.

App features:
- Video on each exercise;
- Sound start and end of the exercise;
- Customization of the exercise time;
- Daily reminder about workout;
- A set of exercises lying down and sitting.

* Before performing any exercise you should consult with your doctor, especially if there is a hernia or protrusion of the spine.

How to install Gmate® Healthcare APK at

Blood Glucose Monitoring System

This app, Gmate SMART+ is designed to help diabetics measure their blood glucose. You would need an additional device that is connected to Android SmartPhone to test your blood glucose as Gmate SMART+ will show you.
Your glucose level will be displayed on the screen after the test and you can e-mail the test result with additional memo.
Gmate SMART+ enables you to look through past test results by date.

How to install Parkrun APK at

Access your Parkrun results history and the latest results for each event world wide. Simply enter your barcode and all your results are at your fingertips.

Main Features:
- See your run history
- See a summary of your performance at each event
- See your volunteer history
- See the latest results for each Parkrun worldwide

* This is a third party app and is in no way associated with Parkrun

How to download RunDouble Couch to 5K PRO APK at

Goes way beyond just a Couch to 5K app! GPS tracking, and now includes completely free "Fun Runs"

Couch to 5K by RunDouble runs in the background while you work out. This paid version includes full access to Couch-to-5K.

Master the Couch to 5K (not to be confused with the alternative plan, C25K) training program with this app, which prompts you through your 5K training. Choose a playlist from your music selection, and just get running. The app will track your total and interval distance, optionally giving you pace and distance updates as you run. It will also tell you when you are half-way, so you can turn around and head home.

Now works with RunTempo to allow adjustment of track tempo to match your pace.

Includes these programs:
- Couch to 5K
- Varying length "Fun Runs", from 1 km to 10 miles (FREE)
- Custom intervals and fun runs

Including a trial of these programs:
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training

- Prompts you to change pace while working through the Couch to 5K training program.
- Tracks your time, distance and pace, announcing these to you at the end of each interval.
- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.
- View your previous runs
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor (Polar Wearlink+ Bluetooth)
- Cloud service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Create and share your own programs (coming soon)

How to download Half Marathon Trainer 13.1 21K APK at

From the same makers of the #1 C25K Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program, best suited for first-time half marathoners and those who are new to running. The program uses a blend of running and power walking in training and racing. You’ll soon be able to run-walk the entire half marathon.

See thousands of real success stories and race photos of your fellow runners using these running program at

★ This app will train you to complete a full 13.1 (26K) distance using a RUN/WALK strategy ★

This proven 14 week plan is designed for true beginner/novice runners who want to train for a half marathon, but have very little running experience. This run/walk program is perfect for newcomers, as the walk breaks help mentally break up the race into segments, so you can focus on one section at a time. These breaks help make the half/full marathon less grueling, as well as reduces the overall impact and risk of injury.

But don't think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.

Slowly build strength and stamina, and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 13.1 (21k) race!

Listen to your favorite music while you train and follow the 13.1 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.

★ Features ★

How to install Stampyc photos of your runs APK at

Only with Stampyc you can put the time and distance of your runs or exercise bike and have the pace or speed information automatically calculated.

In a few steps you apply beautiful filters to your photos!

In addition to running or biking, several other activities are available for you to create beautiful images and share on Instagram, Facebook, Twitter and Snapchat, if you prefer, you can also save your photos.

Use the #stampyc in their publications and we will add in all our social networks, check out our Instagram @StampycApp.

For new versions planned:

- New filters.

Do you have any suggestions?
Be a beta tester and collaborate!